All Dunamis Lifestyle Centre

08/13/2025

Functional medicine is a personalized, patient-centered approach to healthcare that focuses on identifying and addressing the root causes of illness, rather than just treating symptoms. it emphasizes a holistic view of health, considering the interconnectedness of various bodily systems and the influence of lifestyle, environment, and genetics on overall well-being.

07/24/2025

07/29/2024

Every meal is a chance to fight disease or feed health. Adopt habits that nourish your gut.
Contact the All Dunamis Lifestyle Centre to discover how happy and healthy your gut is? https://drphiggins.kartra.com/survey/b23gm0xD7elF

07/22/2024

"🌿 Unlocking Gut Health: Your Path to a Clear Mind

Struggling with your moods? Sleep? You may have a problem in a vital neurological connection between your gut and brain, called the gut-brain axis.

It's time to optimize your gut health for a clear mind and a healthy brain, free from brain fog, anxiety, and depression. Remember, disease often starts in the gut.

Explore how to maintain a diverse microbiome, protect keystone strains, and prevent leaky gut. Take charge of your health today by eating well, and adopting habits that nourish your gut!

Find out how healthy your gut is by clicking on the link below https://drphiggins.kartra.com/survey/b23gm0xD7elF

06/21/2024

Your health matters ! If you or your loved ones are experiencing these symptoms and suspect diabetes, please contact All Dunamis Lifestyle Centre at (647) 430-7748. Stay informed and proactive about your health.
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All Dunamis Lifestyle Centre

06/17/2024

🌟 Embrace Vitality with The All Dunamis Lifestyle Centre! 🌿 Our integrative approach focuses on prevention and optimization to unlock the root causes of your health concerns.
🌱 Top Tips to Improve Gut Health
Eat a Fiber-Rich Diet: Boost your intake of fruits, vegetables, and whole grains.
Stay Hydrated: Drink plenty of water to keep your digestive system running smoothly.
Add Probiotics: Include yogurt, kefir, and other fermented foods in your diet.
Cut Down on Processed Foods: Minimize sugar and artificial additives.
Manage Stress: Practice relaxation techniques like prayer and meditation.
Exercise Regularly: Aim for at least 30 minutes of physical activity most days.
Get Quality Sleep: Prioritize 7-8 hours of rest each night.
Include Prebiotics: Foods like garlic, onions, and bananas feed healthy gut bacteria.
Your gut health is crucial for overall wellness! For a tailored approach to your health needs, contact the All Dunamis Lifestyle Centre today. Prevention is the key to a vibrant life! 🌟🩺

Paulette Higgins-Moncrieffe All Dunamis Lifestyle Centre