Scarborough Village Medical Center

04/03/2026

03/22/2026

🌸 Spring Allergies? Here’s How to Stay Ahead

At Scarborough Village Medical Center, we want you to enjoy the season—not suffer through it. Here are 6 simple ways to prevent spring allergy symptoms:

📊 Check Pollen Forecasts
Plan your day around pollen levels—especially in the morning or on windy days.

🪟 Keep Windows Closed
Use air conditioning to stay cool without letting allergens inside.

🚿 Rinse Off After Outdoor Time
Shower and change clothes to remove pollen from skin and hair.

🌬️ Use a HEPA Air Purifier
Clean indoor air helps reduce sneezing, congestion, and itchy eyes.

😷 Mask Up for Yard Work
Gardening and mowing stir up allergens—protect yourself with a mask.

💊 Start Medications Early
Antihistamines and nasal sprays work best when started before symptoms begin.

Need help managing seasonal allergies? Our walk-in clinic is here for you.
📍 Scarborough Village Medical Center
3458 Kingston Rd, Scarborough, ON M1M 1R5
🕒 No appointment needed.

03/08/2026

Happy International Women's Day from the team at Scarborough Village Medical Center! 💜
Today, we celebrate the incredible women in our community and the dedicated female healthcare professionals on our staff.
Your health, strength, and well-being are at the heart of everything we do.
Whether you need a routine check-up or ongoing care, our compassionate team is here to support your health journey.
Call us today or visit our clinic to prioritize your wellness this spring! ✨🥰

02/25/2026

Simple Stress‑Relief Tips

Feeling overwhelmed? At Scarborough Village Medical Center, we understand how daily stress can affect your sleep, mood, and overall well‑being. Here are a few easy, realistic ways to help you unwind and take care of both your mind and body.

1. Breathe and Pause
• Try slow, steady breathing: inhale through your nose for 4 seconds, hold for 4, exhale through your mouth for 4.
• Do this for a couple of minutes whenever you feel tense or before bed.
• Even a short pause can help calm your body and clear your thoughts.

2. Move Your Body Gently
• A short walk, light stretching, or simple movement around the house can release tension.
• Aim for small, consistent movement rather than a perfect workout.
• Regular activity supports better sleep, mood, and energy.

3. Take Small Screen Breaks
• Step away from your phone, TV, or computer every few hours.
• Use that moment to stretch, drink water, or look outside.
• Cutting down screen time—especially at night—can ease anxiety and improve sleep.

4. Stay Connected
• Reach out to someone you trust when you’re feeling stressed.
• Even a quick chat or message can help you feel supported.
• Community, cultural, or faith groups can also be great sources of connection.

5. Create a Simple Wind‑Down Routine
• Try to keep a consistent sleep schedule.
• Avoid caffeine, heavy meals, and stressful conversations before bed.
• Add one calming habit like a warm shower, light reading, soft music, or gentle stretching.

6. Be Kind to Yourself
• Notice how you talk to yourself—try shifting from “I should handle everything” to “I’m doing my best today.”
• Break big tasks into smaller steps and celebrate small wins.
• Rest is part of staying healthy, not something to feel guilty about.

If stress is affecting your daily life, sleep, appetite, or relationships, the team at Scarborough Village Medical Center is here to support you. You can speak with your family doctor about counselling options, mental health resources, and personalized strategies that fit your lifestyle.

02/15/2026

Scarborough Village Medical Center will be open Monday, February 16, from 10:00 AM to 2:00 PM. Happy Family Day

01/26/2026

Common causes of hearing loss:

Common causes include aging, exposure to loud noise, sudden loud sounds, earwax buildup, infections, certain medical conditions, and some medications.

To help prevent hearing loss:
• Protect your ears in loud environments and keep headphones at a safe volume.
• Take breaks from noise and avoid putting objects into your ears.
• Treat ear infections early and manage chronic health conditions.
• Get regular hearing checks, especially if you're often around loud noise or over 50.

This is general information only. If you notice sudden changes in hearing, pain, ringing, or dizziness, please speak with a healthcare professional for proper assessment and guidance.

01/11/2026

Scarborough Village Medical Center – Mindful Mondays 🌿

Start your week with intention and care. Mondays can feel overwhelming, but even a few mindful moments can make a big difference in how your day unfolds.

Take a pause before jumping into your to-do list. Try a few deep breaths, a quiet stretch, or a short walk outside. Let the fresh air and movement reset your thoughts and bring clarity to your mind.

💧 Mindful breaks aren’t just calming — they help improve focus, reduce stress, and support your overall well-being. Whether it’s sipping water slowly, journaling for five minutes, or simply sitting in silence, these small acts of self-care add up.

☀️ A clear mind supports a healthy body.
Start your week strong — one breath, one step, one mindful moment at a time. You deserve it.

01/02/2026

01/02/2026

🌟 Welcome to Our Team, Dr. Geerthana Jeyakumar!🌟

We are delighted to welcome Dr. Geerthana Jeyakumar to the Scarborough Village Medical Center Walk-In Clinic team! 👩‍⚕️💙

Dr. Jeyakumar is now seeing patients every Wednesday and Saturday, and we’re excited to have her providing compassionate, quality care to our community.

Please join us in giving her a warm welcome—we look forward to serving you with an expanded team and continued excellence in care! 😊