FIIT Squad

FIIT Squad Fitness is for everyone here, and we can’t wait to meet you! ✨

Hi, we’re FIIT Squad! 💪 At Warden & Kingston Rd, we offer small group classes, personal training, and programs to help you get stronger, boost energy, reduce stress, and build connections.

Join us midday for a 50 min quick lunchtime strength and conditioning class.Mondays & Wednesdays 12pm - 12:50pmOur Lunch...
04/16/2026

Join us midday for a 50 min quick lunchtime strength and conditioning class.

Mondays & Wednesdays 12pm - 12:50pm

Our Lunchtime reset is guaranteed to give you an efficient full body workout with zero fluff. Build strength and boost your energy to get back to your day feeling accomplished.

Use your drop in class pass to sign up whenever or commit upfront to an 8 week plan either once or twice a week and get a price discount!

Our Power Kids: Kick, Move, Play series is designed to give kids a chance to explore different types of movement—and we’...
04/16/2026

Our Power Kids: Kick, Move, Play series is designed to give kids a chance to explore different types of movement—and we’re kicking things off with a one-day Martial Arts Workshop 🥋

This beginner-friendly session is all about helping kids try something new in a fun, supportive environment. They’ll get a “taste” of martial arts through simple kicks, punches, and movement drills that build confidence, coordination, and focus.

Save your spot today!

MINI SQUAD 💥A 4 week mini series designed for you + your little one to move, connect, and build strength together—while ...
04/15/2026

MINI SQUAD 💥

A 4 week mini series designed for you + your little one to move, connect, and build strength together—while you focus on YOU 💪

This is your time to:
✨ Rebuild strength postpartum
✨ Support your core + pelvic floor
✨ Boost your energy
✨ Move in a supportive, baby-friendly space

👶 Babies stay close but this isn’t about lifting them as weights. This is about you getting a real, effective workout.

Starts Monday April 27th!

Mondays: 10:45 to 11:35 - $85

Wednesdays: 10:45 to 11:35 - $85

Sign up for both days and save! $150 for Mondays and Wednesdays

*once you purchase your package please go into the class schedule and register for the classes*

Early mornings. Fresh air. Stronger body. Clearer mind. 💪🏃‍♀️Miles & Muscles is here — and it’s your chance to build str...
04/08/2026

Early mornings. Fresh air. Stronger body. Clearer mind. 💪🏃‍♀️

Miles & Muscles is here — and it’s your chance to build strength and endurance in one powerful program.

This 8-week series blends running + strength training to help you feel stronger, move better, and start your day with energy that lasts. Whether you’re getting back into a routine or looking to level up, this is for you.

✔️ 6AM Tuesdays & Thursdays
✔️ Full-body strength + running
✔️ Scalable for all fitness levels
✔️ Drop-ins available

Consistency hits different when you’ve got a plan 👊

👉 Spots are limited — are you in?

FitnessCommunity

Active Aging is back this April — and we’re ready to keep the momentum going 💪✨This program is all about building streng...
03/25/2026

Active Aging is back this April — and we’re ready to keep the momentum going 💪✨

This program is all about building strength, improving balance, and moving better in everyday life — all in a supportive community that’s cheering you on every step of the way 💛

🗓 April Session Dates

Tuesdays | 10:00 AM
April 7, 14, 21, 28

Thursdays | 10:00 AM
April 9, 16, 23, 30

📍 FIIT Squad

Spots are limited — register now and join us for a strong, confident start to spring 🌷

Tuesday: https://app.arketa.co/fiitsquad/checkout/J2QxPHcjMyqVYwEp9wHa

Thursdays: https://app.arketa.co/fiitsquad/checkout/q0e20uc5OaezOD46s7j1

Tuesdays and Thursdays: https://app.arketa.co/fiitsquad/pricing/checkout/MEzsEb26aVH2KwCcHPee

Ready to feel STRONG, consistent, and confident before summer hits? 👀🔥This is your chance to commit to something that ac...
03/24/2026

Ready to feel STRONG, consistent, and confident before summer hits? 👀🔥

This is your chance to commit to something that actually works.

FIIT U — Spring 2026 runs April 6 to June 26 and is a 12-week structured strength program designed to help you build muscle, move better, and stay accountable from start to finish.
Think: group personal training with real coaching + real results.

✔ Progressive 12-week program (3 x 4-week phases)
✔ Small group training (max 6 people 👀)
✔ Built-in accountability + coaching
✔ A plan you can actually stick to

PROGRAM OPTIONS 👇

🔥 Mornings (3x/week)
Mon • Wed • Fri at 6AM or 7AM
April 6 – June 26
$1350 + HST

🌙 Evenings (2x/week)
Mon 7PM + Thurs 7:30PM
April 6 – June 26
$950 + HST

(No class on Monday May 18th)

🎉 EARLY BIRD BONUS 🎉
Register by Friday, March 27
and receive 10% OFF

⚠️ Only 6 spots per group
This is intentional — so you get the coaching, attention, and results you deserve.

⸻

HOW TO REGISTER 👇
📧 Email us at info@fiitsquad.ca
Subject: FIIT U Spring 2026
Let us know if you want mornings or evenings + we’ll take it from there!

If you’ve been waiting for the right time… this is it.
Let’s build strength, consistency, and momentum heading into summer 💪🔥

03/13/2026

There’s something powerful about a room full of people all choosing to get stronger together.

At FIIT Squad, it’s not about being the best in the room — it’s about showing up, doing the work, and leaving stronger than when you walked in.

Every rep builds strength.
Every class builds confidence.
Every workout builds community.

And trust us… that feeling never gets old. 🔥

Ready to join the squad?
Tag a workout buddy or book your next class today.

You saw our new FIIT Squad sweatshirts and asked us “How do I get my hands on one of those!!??” So, now is your chance! ...
03/07/2026

You saw our new FIIT Squad sweatshirts and asked us “How do I get my hands on one of those!!??” So, now is your chance! We are doing a FIIT Squad sweatshirt pre order so you can get one for yourself!

Once we have all the orders submitted, we will have the shirts made and then will bring them to the studio to arrange for pick up! Should be a few weeks turn around time!

On top of the crewneck, we have added a hoodie option and a zip up option as well so you have choices to make!

Check below to see what you’d like to order and click the link below to submit your order. Order will be confirmed once your EMT is received.

Order here:

https://docs.google.com/forms/d/e/1FAIpQLSc1z7SECff21GTRzjmHycg4_jIS5ybSTbDrkpiR5DSIHJ5pbA/viewform

02/27/2026

No fun has ever been had at this studio. Ever. 🙄

Just a Lynsey with a Y and a Lindsay with an i...causing absolutely zero chaos.

Double the Lindsay/Lynseys = double the energy, double the laughs, and at least triple the volume. 💁‍♀️💁‍♀️

What started as “let’s just grab a quick pic”turned into a full-blown impromptu photo shoot 💁‍♀️📸Are we post-workout and...
02/20/2026

What started as “let’s just grab a quick pic”
turned into a full-blown impromptu photo shoot 💁‍♀️📸

Are we post-workout and slightly sweaty?
Yes.
Did we still stop to admire our cozy new sweaters?
Also yes.
When we had our backs to the camera… did we all still smile?
Yep. Obviously. 😂

Missing a couple of our crew here (oops!)

Huge shoutout and THANK YOU to for the beautiful custom embroidery 🙌 The details are 🔥 and we couldn’t love them more!

FIIT Squad… but make it cozy. 💪✨

Active Aging Series 3... registration is open! 💪Day Options & DatesTuesdays | 10:00 AMMarch 3, 10, 24, 31(Skipping March...
02/17/2026

Active Aging Series 3... registration is open! 💪

Day Options & Dates
Tuesdays | 10:00 AM
March 3, 10, 24, 31
(Skipping March Break week)

Thursdays | 10:00 AM
March 5, 12, 26 & April 2
(Skipping March Break week)

📍 Location: FIIT Squad

💲 Pricing:
• Single day (Tues or Thurs): $85 + tax
• Bundle both days (Tues + Thurs): $150 + tax

Spots are limited — register now and move with a supportive, encouraging community that’s cheering you on every step of the way 💜

Address

1429 Kingston Road
Scarborough, ON
M1N1R4

Telephone

+16473003216

Website

Alerts

Be the first to know and let us send you an email when FIIT Squad posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to FIIT Squad:

Shortcuts

Share

Category