02/10/2026
We’re excited to announce our Core Connection small-group series — a 5-week guided program designed to help you re-engage your deep core, improve stability, and move with confidence.
This series is perfect for:
• Postpartum moms (recent or years later)
• Anyone feeling disconnected from their core
• Those experiencing low-back discomfort during movement
• Anyone returning to fitness after a break
Program Details
When: Tuesdays, 11:00–11:50 AM
Dates: Feb 24, March 3, March 10, March 24, March 31
(No class March 17 for March Break)
Where: FIIT Squad
Price: $110 for the full 5-week series
Early Bird: Register by Feb 14 for only $100!
Minimum of 3 participants required to run the program.
🌟 Weekly Focus
Week 1 – Connect:
Breathing mechanics, posture, deep core awareness
Week 2 – Educate (Guest Pelvic Floor Physio Session):
Pelvic health physiotherapist-led workshop covering core & pelvic floor basics, breath, and safe movement strategies
Week 3 – Stabilize:
Core + glute integration, controlled strength patterns
Week 4 – Integrate:
Functional strength patterns with core connection
Week 5 – Empower:
Dynamic movement, confidence-building, and carryover into regular classes
Why this series is different:
• Small-group coaching for personalized attention
• Progressive programming built week-by-week
• Expert education integrated into every session
• One-of-a-kind physio workshop included
👉 Spots are limited!
Register now to secure your place and take advantage of early bird pricing.
We can’t wait to move with you and help you feel stronger from the inside out!
https://app.arketa.co/fiitsquad/checkout/8qbZJkn4QKQb9En6SuJs
