FIIT Squad

Fitness is for everyone here, and we can’t wait to meet you! ✨

Hi, we’re FIIT Squad! 💪 At Warden & Kingston Rd, we offer small group classes, personal training, and programs to help you get stronger, boost energy, reduce stress, and build connections.

12/31/2025

Let’s talk about 2025 for a sec… because WOW. 💥
This year brought some BIG changes to the studio — new chapters, new energy, and plenty of “trust the process” moments — and honestly? We could not have done any of it without you.

Our FIIT Squad community is the real MVP. You showed up, stayed consistent (even on the tough days), cheered each other on, celebrated wins big and small, and reminded us over and over again why this place is so special. This isn’t just a gym — it’s a fitness family, and we are so grateful for every single one of you.

And 2026? Oh, we’re excited. ✨
More strength. More confidence. More fun. More goals crushed together. We can’t wait to keep growing, sweating, laughing, and leveling up with you by our side.

Thank you for trusting us, supporting one another, and being the kind of community everyone wishes they had. Let’s make 2026 our strongest year yet. 💪💜

GymLife WomenSupportingWomen FitnessCommunity LevelUp2026 FIITFam

12/26/2025

It’s Boxing Week and we’re bringing the deals 👊
Now’s the perfect time to jump into the studio and kick-start your fitness routine.
Limited-time sale—grab it while it’s here!

12/20/2025

New in January 💪
Our Monthly Class Memberships are here—designed for flexibility, consistency, and real life.
Use your classes when it works for you during the month.
Ask us how to start in January!

12/17/2025

Our FIIT University January semester is filling fast ✨
Small groups, structured programming, and more personalized attention from your trainer.
Only a few spots remain—secure yours before they’re gone!

12/12/2025

🎄✨ HOLIDAY SWEAT SQUAD! ✨🎄
Who’s ready to come sweat with us over the holidays? 💪🔥

Our holiday classes fill up FAST, so make sure you book early to save your spot! 🗓️⚡️
We can’t wait to see you in the studio and keep that holiday energy strong! 🎅🎁🎉

Let’s finish the year feeling amazing — see you soon, Squad! ❄️❤️💥

12/09/2025

FIIT Squad Active Aging — January 2026 Registration is OPEN!

When we launched this program earlier this year, we had big hopes… and it ended up surpassing every single one of them. The community that has formed, the strength we’ve watched grow, and the confidence our participants have gained in their day-to-day lives has been nothing short of inspiring.

Active Aging is designed to help you (or your loved ones!) build:
✨ Strength
✨ Balance
✨ Coordination
✨ Confidence in everyday movement

If you’ve been thinking about joining, now is the perfect time — spots are open for both Tuesday and Thursday sessions… or make it a twice-a-week routine and join us for both!

Save your spot today and start 2026 feeling strong, supported, and unstoppable. 💪💜

Tuesday Link: https://app.arketa.co/fiitsquad/checkout/gvLNXAc76Z9ew0EBt21e

Thursday Link: https://app.arketa.co/fiitsquad/checkout/69jTBBxWJ6xwhgCbLjDL

11/27/2025

🔥 BLACK FRIDAY IS HERE! 🔥
Don’t miss out on some of our biggest discounts of the year!
From now until November 30, all of our drop-in class passes are 15% OFF with promo code FIITBF15— your sign to stock up, level up, and sweat with the most supportive community around. 💪✨

Whether you’re building strength, boosting energy, or just want to come sweat with the best squad in town, this is the perfect time to grab your favourite pass and lock in savings.

🖤 Sale ends November 30 — don’t wait!

⸻

Fine print: Discount applies to 5, 10, and 20 class passes only. Does not include the two-week trial or private programs.

11/26/2025

Join a gym where the trainers notice when you’re not there 💜

11/16/2025

Alright squad, this is a long one but an important one! 💪🔥

If you’ve ever needed a sign to pick up those weights… this is it. Strength training isn’t just about getting stronger — it’s one of the most powerful things women can do for long-term health and confidence.

✨ Here’s what the science says:
• Women lose up to 3–8% of muscle mass per decade after 30 — strength training slows (and even reverses) that decline.
• Lifting boosts metabolism by increasing lean muscle, which means you burn more calories all day long — even at rest.
• Strength training improves bone density, lowering the risk of osteoporosis (which women are significantly more prone to).
• It balances hormones and supports mental health, reducing symptoms of anxiety and boosting mood.
• And yes… it makes everyday life easier — carrying kids, groceries, climbing stairs, everything.

At FIIT Squad, we design every class with this in mind: building strong, capable bodies that support you outside the gym just as much as inside it.

So if you’ve been scared of the weight rack or unsure where to start — we got you. Let’s get stronger together. 🫶🔥💥

Address

1429 Kingston Road
Scarborough, ON
M1N1R4

Telephone

+16473003216

Website

http://www.fiitsquad.ca/

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