FIIT Squad

FIIT Squad Fitness is for everyone here, and we can’t wait to meet you! ✨

Hi, we’re FIIT Squad! 💪 At Warden & Kingston Rd, we offer small group classes, personal training, and programs to help you get stronger, boost energy, reduce stress, and build connections.

11/16/2025

Alright squad, this is a long one but an important one! 💪🔥

If you’ve ever needed a sign to pick up those weights… this is it. Strength training isn’t just about getting stronger — it’s one of the most powerful things women can do for long-term health and confidence.

✨ Here’s what the science says:
• Women lose up to 3–8% of muscle mass per decade after 30 — strength training slows (and even reverses) that decline.
• Lifting boosts metabolism by increasing lean muscle, which means you burn more calories all day long — even at rest.
• Strength training improves bone density, lowering the risk of osteoporosis (which women are significantly more prone to).
• It balances hormones and supports mental health, reducing symptoms of anxiety and boosting mood.
• And yes… it makes everyday life easier — carrying kids, groceries, climbing stairs, everything.

At FIIT Squad, we design every class with this in mind: building strong, capable bodies that support you outside the gym just as much as inside it.

So if you’ve been scared of the weight rack or unsure where to start — we got you. Let’s get stronger together. 🫶🔥💥

Active Aging is back starting November 18 for our last session of 2025! 🎉This program has been such a highlight at the s...
11/04/2025

Active Aging is back starting November 18 for our last session of 2025! 🎉

This program has been such a highlight at the studio, and we’re so excited to finish the year strong together! 💪

Want to join us? Send us a message to register or visit our website, we’d love to have you! (Limited spaces available)

Yeehaw! 🤠Grab your boots and get ready to kick, stomp, and shuffle at our Rodeo-Style Line Dancing Class! 💃📅 Friday, Nov...
10/30/2025

Yeehaw! 🤠

Grab your boots and get ready to kick, stomp, and shuffle at our Rodeo-Style Line Dancing Class! 💃

📅 Friday, Nov 7
🕖 7PM
$20 + tax
Limited spaces — so don’t mosey, giddy up!

Saddle up, steppers! 🤠Join our Step Crew for a rodeo-style class that’s gonna be a rootin’-tootin’ good time! 🐎📅 Friday,...
10/30/2025

Saddle up, steppers! 🤠
Join our Step Crew for a rodeo-style class that’s gonna be a rootin’-tootin’ good time! 🐎
📅 Friday, Nov 7
🕖 7PM
$20 + tax
Limited spaces — giddy up and save your spot!

10/28/2025

✨ Find your people. The ones who cheer you on, lift you up, and sweat right beside you. 💪
At FIIT Squad, it’s more than just a workout — it’s a community that moves together. 💜

🎨✨ Squad Community Art Night ✨🎨Sip, paint, and relax with your squad! 🖌️🍷📅 Friday, Nov 21🕖 7:00 pm💲 $25 (everything incl...
10/06/2025

🎨✨ Squad Community Art Night ✨🎨

Sip, paint, and relax with your squad! 🖌️🍷

📅 Friday, Nov 21
🕖 7:00 pm
💲 $25 (everything included!)

We’re teaming up with Artiful, another fabulous local business, to bring you a creative and cozy night out. 🌟

🎟️ Limited spots available!
To register, please send an EMT to info@fiitsquad.ca and complete the Google Form here: (link also in bio)
👉 https://forms.gle/kiHMQirRbBh8ZXdc7

We can’t wait to hang out with ou

Hey friends! 👋 Our next Active Aging sessions at FIIT Squad are coming up:Tuesdays: 10–10:50 AM | Oct 14–Nov 4 | $85 + t...
10/01/2025

Hey friends! 👋 Our next Active Aging sessions at FIIT Squad are coming up:

Tuesdays: 10–10:50 AM | Oct 14–Nov 4 | $85 + tax
Thursdays: 10–10:50 AM | Oct 16–Nov 6 | $85 + tax

Or join us for both days and get moving twice a week for $150 + tax.

Come for the movement, stay for the fun — spots are limited, so grab yours soon! 💪

🚨 NEW CLASS ALERT 🚨We heard you, 💪 Nicole’s ✨FABULOUS✨ Step Class is officially on the schedule starting THIS Saturday...
09/23/2025

🚨 NEW CLASS ALERT 🚨

We heard you, 💪 Nicole’s ✨FABULOUS✨ Step Class is officially on the schedule starting THIS Saturday at 11AM! 🎉

🔥 Bring the energy, feel the music, and step into your weekend with the ultimate sweat + smiles combo.

Part of our regular drop-in schedule + included with your class pass = no excuses 😉

Tag your workout bestie 👯‍♀️ and let’s make Saturday mornings the BEST part of your week! 🙌

✨ Ready to sweat, smile, and feel amazing? ✨Here’s your go-to guide for our usual drop-in schedule — the perfect place t...
09/03/2025

✨ Ready to sweat, smile, and feel amazing? ✨

Here’s your go-to guide for our usual drop-in schedule — the perfect place to see what to expect in each class! (Just remember to double-check our website before you come in case anything’s been moved or changed for a specific date.)

🚨 BIG NEWS 🚨
Next week starting Sept 8th is our Open House — which means FREE drop-in classes all week long! 🎉 Spots are already filling fast, so don’t wait:
✅ Grab your FREE week pass
✅ Reserve your spot in each class you want to try
✅ Come see why our small group classes are like no other 💪

We keep our classes intentionally small so you get personal attention — but that also means if you don’t reserve, you might miss out.

Let’s kick off the week together — we can’t wait to see you in class! 🙌

🚨 Squad, it’s here! 🚨Our new fall schedule is dropping this September and we are beyond pumped to bring even more classe...
08/30/2025

🚨 Squad, it’s here! 🚨
Our new fall schedule is dropping this September and we are beyond pumped to bring even more classes to the studio 🙌

✨ You asked. We listened.
✨ The best part? Every one of these classes will be running during our FREE Open House Week!

Spots are already filling up fast — so if you haven’t grabbed yours yet, now’s the time. Let’s kick off this season together, stronger than ever 💪

🚨 IT’S HAPPENING… FREE. ALL. WEEK. 🚨Sept 8 – 13, FIIT Squad is throwing the doors wide open so YOU can try all our drop-...
08/19/2025

🚨 IT’S HAPPENING… FREE. ALL. WEEK. 🚨

Sept 8 – 13, FIIT Squad is throwing the doors wide open so YOU can try all our drop-in classes—no strings, just sweat & smiles. 🙌

Here’s how to claim your Unlimited FREE Pass:
✅ Step 1: Register online for the special Free Week Pass (current members—this means you! If you want free classes, you still need to click the link in our bio too)
✅ Step 2: When booking classes, make sure you select your Free Week Pass at checkout (not your regular class pack!)
✅ Step 3: Show up, crush it, and have fun
❌ Can’t make it? Please cancel so someone else can join

💡 Perfect for:
• Current members (we love you!)
• Friends you’ve been trying to drag along
• Anyone curious about FIIT Squad

📅 Mark your calendar: Sept 8 – 13
💻 Register now: Link in bio!

⚡ Spots will go FAST—grab yours now before they’re gone!

ACTIVE AGING is BACK in September — and now TWICE a week! 🎉💪Our last session wrapped up today and it was FABULOUS — than...
07/29/2025

ACTIVE AGING is BACK in September — and now TWICE a week! 🎉💪

Our last session wrapped up today and it was FABULOUS — thank you to everyone who joined us! We’re taking a little break for August, but we’ll be back in September… and we’ve got exciting news!

👉 Starting this fall, you can now join Active Aging on both Tuesdays and Thursdays at 10:00 a.m.
Register for one, or level up and join us for both — and SAVE when you do!

📅 TUESDAYS | Sept 9 – 30
🕙 10:00–10:50 a.m. | 💲$85 + tax

📅 THURSDAYS | Sept 11 – Oct 2
🕙 10:00–10:50 a.m. | 💲$85 + tax

✨ BUNDLE & SAVE: Join both sessions for $150 + tax!

📍 At FIIT Squad

Tag a friend and let’s keep moving together this fall! 💚

Address

1429 Kingston Road
Scarborough, ON
M1N1R4

Telephone

+16473003216

Website

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