Optimal Health & Chiropractic

Optimal Health & Chiropractic Chiropractic & Wellness Centre Offers Chiropractic Care, Cold Laser Therapy, Registered Massage Therapy, Active Release Technique, Custom Orthotics

We remember.
11/11/2025

We remember.

🌲 Your day of restoration awaits.Here’s what’s included in your ALCHEMY experience:💦 Wood-burning sauna, hot tub & cold ...
11/07/2025

🌲 Your day of restoration awaits.

Here’s what’s included in your ALCHEMY experience:
💦 Wood-burning sauna, hot tub & cold plunge
🫖 Nourishing bites + herbal refreshments
🌬️ Guided breathwork & lymphatic flow
🔥 Time for reflection, nature, and stillness

🦋 Women’s Only Alchemy Session
📅 Saturday, November 8 | ⏰ 10 AM – 5 PM
Our guided practices will take place from 12:30–2:00 PM, surrounded by space for rest and rejuvenation.

💛 Nordic-Only Evening Session
📅 Saturday, November 8 | ⏰ 6–9 PM
Everyone welcome — enjoy sauna, cold plunge, hot tub, campfires, and the stillness of nature. 🍂

📍 Seaforth, ON
🔗 For more information and to register, visit the link in bio.

🌕 Spaces are limited — reserve now to step into the warmth.

💫 Together again — in presence, warmth, and sisterhood.ALCHEMY is a space to reconnect — with yourself, with nature, and...
11/07/2025

💫 Together again — in presence, warmth, and sisterhood.

ALCHEMY is a space to reconnect — with yourself, with nature, and with a community of women walking this path of growth and renewal.

Gather around the fire for heartfelt conversation, reflection, and laughter. Because healing deepens when we do it together. 💛

🦋 Women’s Only Session
📅 Saturday, November 8 | ⏰ 10 AM – 5 PM
Our guided practices will take place from 12:30–2:00 PM, with time before and after to soak in the Nordic spa experience — sauna, cold plunge, hot tub, and stillness in nature.

💛 Nordic-Only Evening Session
📅 Saturday, November 8 | ⏰ 6–9 PM
Everyone welcome — unwind with warmth, connection, and nature under the stars. 🍂

🔗 For more information and to reserve your spot, visit the link in bio.

🔥 Fire. 💦 Water. 🌬️ Air. 🌲 Earth.Move gently through the elements and guide your body back into flow.Each phase of the e...
11/06/2025

🔥 Fire. 💦 Water. 🌬️ Air. 🌲 Earth.

Move gently through the elements and guide your body back into flow.
Each phase of the experience is designed to awaken circulation, support your lymphatic system, and calm your nervous system — leaving you grounded, open, and renewed.

Sauna | Hot & Cold Immersion | Guided Breathwork | Nature Walk

✨ Join us for ALCHEMY: The Nordic Spa Wellness Experience
🦋 Women’s Only Session
📅 Saturday, November 8 | ⏰ 10 AM – 5 PM
Our guided practices will be offered from 12:30–2:00 PM, with time before and after to enjoy the full Nordic experience.

💛 Nordic-Only Evening Session
📅 Saturday, November 8 | ⏰ 6–9 PM
Everyone welcome — relax with sauna, cold plunge, hot tub, nature trails, and campfires under the stars. 🍂

🌿 Led by Kim & Mandi
🔗 For more information and to reserve your spot, visit the link in bio.

✨ A L C H E M Y ✨The Nordic Spa Wellness Experience 🌿Slow down. Reconnect. Return home to yourself.Join us — Kim & Mandi...
11/06/2025

✨ A L C H E M Y ✨
The Nordic Spa Wellness Experience 🌿

Slow down. Reconnect. Return home to yourself.
Join us — Kim & Mandi — for a day of warmth, intentional breath, and heart-centered connection.

Immerse in the elements: sauna, cold plunge, breathwork & stillness.

🦋 Women’s Only Alchemy Session
📅 Saturday, November 8 | ⏰ 10 AM – 5 PM
Our guided practices will take place from 12:30–2:00 PM, with time before and after to enjoy the full Nordic spa experience at your own pace.

💛 Nordic-Only Evening Session
📅 Saturday, November 8 | ⏰ 6–9 PM
Everyone welcome — unwind with sauna, cold plunge, hot tub, campfires, and nature trails under the evening sky. 🍂

🌕 Spaces are limited — for more information and to reserve your spot, visit the link in bio.

💀👻 Don’t let back pain haunt you this Halloween! 🎃✨Your spine deserves care year-round—and we’re here to help you feel a...
10/31/2025

💀👻 Don’t let back pain haunt you this Halloween! 🎃✨

Your spine deserves care year-round—and we’re here to help you feel aligned, strong, and pain-free. 🦴💛

We’re accepting new patients! Book your appointment today, or reach out at 📞 519-600-2200, DM us, or email to see how we can support your health journey. 🌿

Your body does so much—caring for family, working hard, and carrying you through busy days. When was the last time you g...
10/29/2025

Your body does so much—caring for family, working hard, and carrying you through busy days. When was the last time you gave it the same care?

Dr. Kim Blok is now accepting new women’s health patients. Our holistic approach combines chiropractic care, 1:1 education, and practical tools to help you manage stress, navigate pregnancy or postpartum, and feel empowered in your health journey.

✨ New patients welcome ✨
Taking care of yourself isn’t selfish—it’s essential.

👉 Call 519-600-2200 to book your first appointment or reach out with questions. We’d love to support you.

🍂 Feeling a little “off” this fall? It could be your lymphatic system calling for some attention! 💛Supporting your lymph...
10/25/2025

🍂 Feeling a little “off” this fall? It could be your lymphatic system calling for some attention! 💛

Supporting your lymph system helps your body stay balanced, fight infections, and feel vibrant. Curious if your lymph system could use a boost? 🌿✨

We’re here to help—book your appointment today, or reach out via 📞 519-600-2200, DM, or email to see how we can support your wellness journey!

🍂 October is all about preparation—just like your lymphatic system! 💛A network of vessels and nodes, your lymph system w...
10/23/2025

🍂 October is all about preparation—just like your lymphatic system! 💛

A network of vessels and nodes, your lymph system works hand-in-hand with your immune system to maintain fluid balance and help fight infections. Supporting it through movement, hydration, and chiropractic care can keep your body feeling strong and vibrant this fall. 🌿✨

Want to give your lymph system some extra love? Book your appointment today or reach out via 📞 519-600-2200, DM, or email to see how we can support your wellness journey!

✨WOMEN — this is for YOU!✨If you're ready to support your body, feel empowered in your health journey, and truly level u...
10/22/2025

✨WOMEN — this is for YOU!✨
If you're ready to support your body, feel empowered in your health journey, and truly level up your wellness routine… it starts right here. 💌🌿

Join my Women’s Health Newsletter for your weekly dose of inspiration, education, and actionable tips on:
💫 Nervous system regulation
💫 Hormonal + metabolic support
💫 Elimination pathways & lymphatic drainage
💫 Nutrition for healing
💫 Whole-body wellness — mind, body, soul
… and SO much more!

Let this be your sacred space to learn, grow, and thrive. 💕
Tap the link in bio to subscribe and start your journey today!




✨ Feeling "Off"? It’s Time for a Tune-Up! ✨We’re here to help you feel your best and get back to doing what you love. 💛W...
10/21/2025

✨ Feeling "Off"? It’s Time for a Tune-Up! ✨

We’re here to help you feel your best and get back to doing what you love. 💛

When our joints are stressed by daily activities—posture, repetitive movements, or inflammation—pressure builds up. This pressure can cause tightness, discomfort, and even pain. But don’t worry, chiropractic adjustments can help!

Here’s how it works:
🔹 Release Pressure: Think of it like opening a can of pop with that satisfying “click” or “pop.”
🔹 Restore Movement: The joint starts moving properly again, bringing back natural function.
🔹 Relax Muscles: Tight muscles start to release, helping your body feel more at ease.
🔹 Pain Relief: Nerve signals calm down, easing discomfort and improving your overall well-being.

If you’re feeling “off” or dealing with discomfort, it’s time to give your body the care it needs. Let's work together to help you feel like your best self again! 🌟

🔗 Schedule your appointment today! Call the office at 519-600-2200 or book online at the link in bio!

Special thanks to Robert and Alexe from Logan Katz for the beautiful gift basket!! We were so excited to dig in that we ...
10/20/2025

Special thanks to Robert and Alexe from Logan Katz for the beautiful gift basket!! We were so excited to dig in that we forgot to take a picture!

Address

53 Main Street South
Seaforth, ON
N0K1W0

Opening Hours

Monday 8am - 5:30pm
Tuesday 12:30pm - 7pm
Thursday 8:30am - 5:30pm
Friday 8am - 1pm

Telephone

+15196002200

Website

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