Optimal Health & Chiropractic

01/31/2026

✨ Three Pillars. One Supportive Journey. ✨

For women who have experienced a C-section, hysterectomy, or abdominal surgery, healing is stronger when you’re supported from every angle.

The Core Collective is built on:
🎥 Guided video modules for recovery & nervous system support
📚 Trusted resources to build body literacy
🤍 1:1 in-person care to support hands-on healing

Because real recovery needs more than just one solution.

Stay tuned — your healing support system is coming 💛

01/31/2026

✨ Staff Spotlight: Madi Cardno ✨

• Role: Receptionist & Media 💻📸
• Helps patients with: Keeping everyone in the loop on what’s happening in the office through communications — and occasionally helping out at the front desk 🗂️✨
• Favourite self-care practice: Hitting a workout class 💪
• Go-to way to unwind: Reading a good book 📖
• Morning person or night owl? Morning person 🌅
• Coffee, tea, or neither? Coffee ☕

🔗 Book at the link in our bio or 📞 call 519-600-2200

01/29/2026

💛 You Don’t Have to Stay Stuck

For women who have experienced a C-section, hysterectomy, or abdominal surgery, healing doesn’t have to feel confusing or overwhelming — even if it’s been years since your procedure.

The Core Collective brings together:
✨ In-clinic healing sessions
✨ Guided recovery & nervous system support
✨ Education to build body confidence
✨ Tools to support long-term healing

All in one supportive, easy-to-follow experience.

Stay tuned… something powerful is coming 💛

01/28/2026

Cold laser therapy can be used on its own or alongside chiropractic adjustments to enhance healing, reduce inflammation, and support faster recovery 💡✨

It’s commonly used for muscle strains, joint pain, scar tissue, post-surgical healing, inflammation, nerve irritation, and sports injuries — helping your body heal naturally and comfortably.

📞 Call 519-600-2200 or click the link in bio to book your appointment today!

01/26/2026

🌟 Chiropractic • Massage • Dry Needling
✨ Cold Laser • Integrative Sessions • Orthotics

📅 Appointments available this week
📞 519-600-2200

Take care of your body — it takes care of you 💚
Now welcoming new patients!

01/26/2026

There are a couple hard to come by massage openings for this afternoon!! Give the office a call to snag them while you can!! 519-600-2200 ☎️

01/24/2026

Way to go Monica!!!

Monica completed her Reiki Level I course way back in Sept/25 and would you belive I forgot to take a picture to mark that special moment? Well yes I did and I apologize Monica!
Thank you for sending a picture and congratulations!

01/24/2026

✨ Staff Spotlight: Monica Eckert ✨

• Role: Registered Massage Therapist 💆‍♀️
• Helps patients with: Relieving ongoing tension and discomfort through attentive, steady care that helps you feel supported, comfortable, and able to move through your day with ease 🤍
• Favourite self-care practice: Yoga and trail running with her dog 🧘‍♀️🐾
• Go-to way to unwind: A cozy bowl of noodle soup with dumplings and a good show 🍜📺
• Morning person or night owl? Morning person ☀️
• Coffee, tea, or neither? Coffee ☕

Monica is dedicated to helping you feel cared for, relaxed, and confident in your body every step of the way ✨

🔗 Link in bio or 📞 call 519-600-2200

01/22/2026

✨ Staff Spotlight: Kim Blok ✨

• Role: Founder, Owner, Chiropractor & Women’s Health Advocate/Coach 🌿
• Helps patients with: Opening up their bodies through movement, drainage, body literacy, and empowering them to advocate for themselves 💪✨
• Favourite self-care practice: Peaceful walks on her trails 🌲
• Go-to way to unwind: Herbal tea with collagen + fascial release ☕🧘‍♀️
• Morning person or night owl? Morning person ☀️
• Coffee, tea, or neither? Tea 🍃

Kim is passionate about helping you feel confident, connected to your body, and empowered in your health journey 💛

🔗 Link in bio or 📞 call 519-600-2200

*Also accepting new patients!

01/21/2026

Booking your appointment online is quick and easy through Jane App! Here's how ⬇️

1️⃣ Click the link in our bio
2️⃣ Log into your Jane account (or create one if you don’t have one yet)
3️⃣ Select “Book an Appointment”
4️⃣ Choose your service — assessment, follow-up, or treatment
5️⃣ Pick your practitioner (or select “no preference”)
6️⃣ Choose the date and time that fits your schedule
7️⃣ Confirm your booking — and you’re all set! 🎉

💬 Questions? Need help? Send us a DM or give us a call — we're happy to help!

01/19/2026

Chiropractic • Massage • Dry Needling
Cold Laser • Integrative Sessions • Orthotics

📅 Book online
📞 519-600-2200

Your body deserves it 💛
Now accepting new patients! 🌿

01/17/2026

✨ Healing That Goes Deeper ✨

For women who have experienced a C-section, hysterectomy, or other abdominal surgery, your body deserves more than quick fixes.

The Core Collective offers intentional, in-clinic healing sessions designed to support your recovery with hands-on care, targeted laser therapy, and personalized guidance every step of the way 💛

Thoughtful care.
Real support.
Whole-body healing.

The Core Collective
Coming Soon 💛