Huron Community Family Health Team

02/26/2026

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02/25/2026

Did you know the Huron community Family Health Team offers a wide range of nursing services right here in our clinic? 👩‍⚕️✨

Our nursing team provides:

✔️ Pap Clinics
✔️ Holter Monitors
✔️ Immunizations
✔️ Well Baby Weight Checks
✔️ Ear Flushes
✔️ Cryotherapy (wart treatment for plantar warts)
✔️ Suture Removal
✔️ Injections
✔️ Blood Pressure Checks
✔️ Allergy Injections
✔️ Memory Testing
✔️ Urine Dips (for females 14+)

Our skilled nurses are here to support you and your family’s health at every stage of life. Call our office to book your appointment today!

02/25/2026

📣Wellness Group – Now Available Virtually and In Person

Your mental health matters — just as much as your physical health.

Our Wellness Group offers practical, everyday tools to support well-being, including safe coping strategies, grounding techniques, and guidance on how to ask for help when needed.

New this session, we are offering both virtual and in-person groups at the same time, allowing participants to choose the option that works best for them.

📍 In-person sessions will take place at our Goderich office (29 Kingston Street)
🗓 March 19 – April 16
🕐 Thursdays | 1:00–2:30 PM

If you are looking to build skills, connect with others, and plan for your wellness in a supportive environment, we would be happy to have you join us.

To inquire or register:
Contact CMHA Huron-Perth at 519-271-6819

02/24/2026

➡️Interested in learning more about the ConnectMyHealth portal and how to get registered?

👉Sign up for this NEW virtual webinar series, designed to meet you where you are at. Each session will cover: what the ConnectMyHealth portal offers, who can register, how to sign up step-by-step, and where to get support if needed.

February sessions are being hosted on Wednesday, February 18 (12:00-1:00pm) and Wednesday, February 25 (4:00-5:00pm).

📲To register, visit: https://info.connectmyhealth.ca/news-and-events
Connectmyhealth Patient Portal

02/23/2026

Loading a Toddler - Use Those Legs! 🦵
We know that mornings can be chaotic, and sometimes you sweet, energetic toddler does not want to jump in their carseat. It can be easy at this point to do whatever it takes to get them in, thus, using muscles in our back or arms that aren’t necessarily as strong in terms of lifting mechanics and can cause strains over time.

As much as possible, and we know it can be hard, try to bend into the legs, utilizing the larger muscle groups like the glutes and hamstrings, to lift your toddler into their seat.

It won't always be perfect, so do your best!

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Contact Degree Fitness Seaforth to learn about their fitness/wellness services by emailing info@degreefitnessseaforth.com, or, check out the HCFHT Website for upcoming programs/events here https://www.hcfht.ca/programs-services.

*Movement Reminder videos are not a substitute for medical advice. Please contact your healthcare provider if you have specific concerns*

02/20/2026

📝Planning meals ahead of time can be a great way to help you save money and cut down on food waste. Check out these tips to learn more:

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Are you trying to save money on your food bill but don’t want to compromise on nutrition? If so, start by planning your meals for the next few days or week ahead. It takes a bit of time, but it will help you save money and can help boost nutrition.

02/18/2026

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02/17/2026

🥣Next Intro to Solids class: March 24th at 10am at the HcFHT

This class is for families with babies who will be starting solids soon! 👶

Learn about first foods, introducing allergens, and safety concerns with our dietitian and nurse.

📲Call 519-600-2273 ext 203 to register!

02/17/2026

02/13/2026

Hey Seaforth, Chair Fitness classes are BACK! 💪

This popular class is a blend of bodyweight and resistance band strength training, focused on improving balance, coordination and overall health in a low impact fitness environment. Participants will be able to utilize a chair for additional support as needed, as well, will be used as part of the exercises completed during class.



Lead by your Certified Fitness Coach, MJ, you'll be guided the entire time, building and maintaining your fitness to stay independent and strong at any stage of life!



📍Details

Wednesdays, 5 - 5:45pm

March 25
April 1, 8, 15, 22, 29
May 20, 27
June 3, 10, 17, 24



*Pre-Registration is required*

📲Email kellymiller@degreefitnessseforth.com or call/text 226-779-681 to save your spot!