Huron Community Family Health Team

12/08/2025

Why our Posture Matters!

We hear it all the time; stand up straight!

So, why is this so important?

Keeping an eye on our posture, and doing our best to stand tall can make us feel more energetic, it can also help our digestive system move and feel better (more space!), as well, can help our body in general feel more in alignment, meaning a decrease in aches and pains specifilaly in shoulders, back and hips.

Throughout the day do a ‘posture check’; roll those shoulders back, and just stand a little taller to reap the benefits of a good posture!

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Contact Degree Fitness Seaforth to learn about their fitness/wellness services by emailing info@degreefitnessseaforth.com, or, check out the HCFHT Website for upcoming programs/events here https://www.hcfht.ca/programs-services.

*Movement Reminder videos are not a substitute for medical advice. Please contact your healthcare provider if you have specific concerns*

12/05/2025

✅ Keep food safety in mind this holiday season!

12/03/2025

12/03/2025

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12/02/2025

Craving Change is designed to help you understand why you eat the way you do, find ways to comfort yourself without food, and help you change your relationship with food.

This two-part program will be running January 22nd and 29th, 2026, at the Huron community Family Health Team. Participants must attend both sessions.

📲For more info and to register, call 519-600-2273, ext 203.

12/01/2025

Top Tips for More Comfortable Baby Wearing

Babies are the most adorable little humans around, where they can sometimes be a handful! Que not wanting to be put down (especially those early days!) Or, simply wanting to be close to mom/primary care giver.

Baby wearing can be an integral part of having a little one at home, allowing you to get things done all the while your little one is able to nap or be happy and content just being close to you.

Consider when baby wearing:
Keeping your chest open, and shoulders down and back to negate upper back/shoulder staring
Keeping your pelvis and low back neutral to avoid any lumbar discomfort or strain

Research different carriers as well, and reach out to other parents that have use baby wearing in their parent-hood journey for advice or support, too!

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Contact Degree Fitness Seaforth to learn about their fitness/wellness services by emailing info@degreefitnessseaforth.com, or, check out the HCFHT Website for upcoming programs/events here https://www.hcfht.ca/programs-services.

*Movement Reminder videos are not a substitute for medical advice. Please contact your healthcare provider if you have specific concerns*

11/28/2025

The Huron Community Family Health Team is currently CLOSED due to a power outage.
The phones are also currently down

11/28/2025

Today's Dietician Recipe: 🍵

11/28/2025

December EarlyON Programs ☃️

11/27/2025

📣The Huron Community Family Health Team will be hosting a Flu Shot Clinic

*This will be for the regular dose only 💉

📲Please Call 519-600-2273 for details

11/26/2025

To register:
➡️mhfatraininggateway@gmail.com

11/26/2025

Wellness Wednesday

🏃‍♀️‍➡️🤾‍ 🍎🥗👫🧘💤