Huron Community Family Health Team

01/30/2026

01/29/2026

Environment Canada has issued a yellow level warning for cold for Huron Perth. Frigid temperatures are expected Thursday night into early Friday morning, with wind chills of -30 to -35.

If you have to be outdoors, protect yourself:
✔ Cover up. Frostbite can develop within minutes on exposed skin, especially with wind chill.
✔ Watch for signs of cold injuries such as colour changes on fingers and toes, pain, numbness, a tingling sensation, or swelling. If present, move indoors and begin warming.

01/29/2026

Did you know there are over 10 patient portals in Ontario? For Huron Perth & Area, ConnectMyHealth is the top choice! It’s free, secure, and gives you real-time access to your hospital health records from hospitals in Southwestern Ontario — anytime, anywhere.

Join thousands of patients taking charge of their health. Enrol today and become a proactive partner in your care!
👉 https://info.connectmyhealth.ca/

01/27/2026

Join us to learn all about cooking with beans! 🫘

✅Learn tips and tricks to include these nutrition powerhouses in your diet, and try a variety of new recipes.

➡️Tuesday, February 24th, from 10am-12pm at the Huron community Family Health Team

📲Call 519-600-2273 ext 203 to register!

01/23/2026

The HCFHT will be closed at 12pm today

01/23/2026

🥦

01/20/2026

📣📣Just a few more days to register!!

Craving Change is designed to help you understand why you eat the way you do, find ways to comfort yourself without food, and help you change your relationship with food.

This two-part program will be running January 22nd and 29th, 2026, at the Huron community Family Health Team. Participants must attend both sessions.

📲For more info and to register, call 519-600-2273, ext 203.

01/19/2026

📢The HCFHT will be closing at 12pm today, Monday January 19th

01/19/2026

How to Get On and Off the Floor Unassisted
Getting on the floor, and off the floor means different things to us in different stages of life;

As babies we are learning.
As kiddos we are playing.
As adults we are picking up after kiddos, or doing things around the house/outside.
As older adults it could mean the difference between getting stuck on the floor, or not.

By practicing getting up and off the floor, even when we don’t ‘need’ to, we will be better preferred for the day that we need this ability!

****
Contact Degree Fitness Seaforth to learn about their fitness/wellness services by emailing info@degreefitnessseaforth.com, or, check out the HCFHT Website for upcoming programs/events here https://www.hcfht.ca/programs-services.

*Movement Reminder videos are not a substitute for medical advice. Please contact your healthcare provider if you have specific concerns