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Monday 8am - 5pm Tuesday 8am - 7pm Wednesday 8am - 5pm Thursday 8am - 7pm

Coast Physiotherapy Sechelt Inc.

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Sechelt, BC
Coast Physiotherapy Sechelt Inc.

Providing physiotherapy services to the Sunshine Coast community since 1998

01/21/2026

Happy New Year everyone!

We have been busy adjusting to a few staff changes and are very excited to welcome Richard Alm to our team!

Richard is a personal trainer with over 25 years of experience helping people of all ages and abilities move better, feel stronger, and live with less pain. Through his business, Realm Coaching, he blends Personal Training, Fascial Stretch Therapy, and Neurotherapy to create personalized, safety-first programs that meet clients where they are. Whether recovering from injury, rebuilding strength, improving mobility, or returning to activities you love, Richard offers thoughtful guidance, proven methods, and supportive coaching to help you move forward with confidence.

Richard is leading our Adult Strength and Balance classes as well as offering his personal training services in the clinic on Mondays, Wednesdays, and Fridays.

For more information or to book please give us a call 604-885-6292

1hr personal training services are available to book online: www.coastphysiosechelt.com then click on book now to link to our booking page.

More information to come in a newsletter and on our website!

10/20/2025

🌿 We’re also hiring a kinesiologist!

Coast Physiotherapy Sechelt is looking for a Registered Kinesiologist to join our team this fall (starting Nov–Dec).

If you love helping people get stronger, move better, and return to the activities they love, we’d love to hear from you!
You’ll work closely with our team of physiotherapists in a supportive, growth-oriented environment — with access to our large clinic gym, and a caseload that includes active rehab, WorkSafeBC, ICBC, and leading group classes.

📍 Located in the heart of Sechelt, BC
🕓 ~30 hours/week
📧 Apply to Kate at office@coastphysiosechelt.com

Come grow with us on the Sunshine Coast 🌞

10/17/2025

🌿 Exciting News + We’re Hiring! 🌲

Gwen will be stepping away for maternity leave this winter as she and Myles prepare to welcome their little one! 💕 She’ll be taking some time to rest and enjoy these early months, with plans to gradually reopen her schedule in the spring.

In the meantime, we’re looking for a Registered Physiotherapist to join our amazing team — starting December/January.
We’re open to full-time, part-time, maternity leave coverage, or a permanent position.

If you’d love to work on the beautiful Sunshine Coast, BC in a supportive, collaborative clinic with a great mix of clients and a big gym space — we’d love to hear from you!

📧 info@coastphysiosechelt.com
🌐 www.coastphysiosechelt.com

06/07/2025

Good to everyone lining up at the various events this weekend and over the rest of the spring/summer season!

Most importantly - remember why you signed up in the first place!

It’s tough to put yourself into uncomfortable situations and be forced to compare yourself to others in that moment.
So remember all the great reasons that made you want to be a competitor!

Community, connection, finding your limits, finding awesome teammates / training partners, exploring new places, coming back stronger from injury (with the help of your physio of course 😉) - sooo many good things come from doing hard things so we hope everyone has their best race weekend - even if it isn’t a PB!

📷 from 2023

06/05/2025

More pre race tips - make yourself a plan!

Skip the extra stress and plan out the few days prior to racing + the morning of - training, work time, family time, travel time, meal times + before and during race strategies …that’s a lot to remember, so might as well write it down 🤓

✅ Pre race training - not testing!
🍝 Running friendly race week meals and pre-race dinner
⏰ Wake-up + breakfast time + start time - ideally spread out quite a bit 😅 Many athletes make sure to be awake ~3hrs before early start times
🔥 Warm-up routine + when to get to the start line *sometimes different than actual start time!
💧 Hydration + fueling strategy - when and how much you need to eat and drink to feel good and perform at your best
🥵 Pacing strategy - any distance can feel like a very long way if you burn all your matches too early …but sometimes you don’t know until you try 😁

Less stress, more stoke 🕺💃

📷 start and finish line!

09/22/2024

Welcome Roman to Sechelt!

Some of you may already know Roman Horat from his practice in Gibsons. We are so happy to have Roman as part of our team now during the times he is back from Switzerland and home on the coast!

Roman has over 20 years of experience, having obtained a Masters of Physiotherapy from the School of Applied Sciences in Zurich, Switzerland and then working in a number of settings including hospitals, private clinics and starting his own practice in Gibsons in 2014.

He specializes in muskuloskeletal problems such as low back pain, neck pain, upper and lower extremity problems from overuse or trauma, and post-operative care, with a patient-centred, biopsychosocial approach. We are very confident Roman can help you get out of pain, recover from set backs, and get back to your meaningful activities!

Please give us a call to book an appointment with Roman!
604-885-6292

08/12/2024

Preregistration now open for our fall strength and balance classes!

Build strength, improve mobility, and fight age-related declines in muscle mass and function!

Our classes our led by our experienced kinesiologist and provide a safe, effective, and enjoyable small group environment to progress your training.

Adult Strength classes:
📆 Wednesdays and Fridays
🕦 11:30am-12:30pm
🏋🏻‍♀️ Maximum 6 participants, minimum 4
*class will not run that month if less than 4 people are preregistered so bring a friend!
$80 or $160 for both Wed and Friday each month

Balance and Falls Prevention class:
📆 Thursdays
🕦 11:30am-12:30pm
🏃 Maximum 4 participants
$100 per month

Please give us a call for more information and to register! 604-885-6292

08/02/2024

We hope everyone is having a great summer so far ☀️

We wanted to finally take a moment to congratulate our high schools graduates and bursary recipients!

Our 2024 recipients:

Young Female Professionals Bursary was awarded to Asha Lui-Heneke of Chatelech Secondary (pictured 👩‍🎓🤾) Asha will be off to the University of Arizona this fall to pursue her sport and career goals in medicine!

Constable Danielle Gillis Memorial Bursary was awarded to Sarah Marie Noel of Pender Harbour Secondary. Sarah’s goal is a challenging career as a paramedic! 🚑

We have a lot of trouble trying to choose from all the deserving candidates each year and wish them all the best and to please reach out in the future for support and advice!

06/12/2024

We are so happy to welcome Cheryl Megalos to our team! Cheryl is a physiotherapist, IMS and Fascial Manipulation practitioner and will be joining us on Mondays!

Cheryl completed her Bachelor of Science in Rehabilitation Sciences at the University of British Columbia, in 1994. She then had training in manipulative therapy through the Canadian Physiotherapy Association. After instruction in Intramuscular Stimulation with Dr Chan Gunn (GIMS), she became certified to practise IMS in 2007. Fascial Manipulation became a clinical interest in 2010, when she started her training in Italy. Assessment and application with musculoskeletal disorders was completed, then she furthered her study in Fascial Manipulation for Internal Dysfunction and superficial fascial dysfunction, and acquired her teacher’s certification in 2015. While in Italy she has had the pleasure and honour of learning from the “Family Stecco:” Luigi Stecco PT; Dr Carla Stecco MD; and Dr Antonio Stecco MD. Currently, she is teaching Fascial Manipulation workshops and Level I and II courses in Canada and returns to Padova, Italy regularly for ongoing education.

Another area of interest includes women’s health, in particular rehabilitation after thoracic surgery, including masctectomy and reconstructive surgery and complications such as lymphedema.

You can book online with Cheryl or give us a call!

02/07/2024

For the month of February we will be offering our friends and family discount on our amazing new shirts! ✨ That’s less than $25 for a fabulous t-shirt!
We are obviously biased, but we all think these shirts are the most comfortable and good-looking tops we own!
Phone or stop into the clinic to see if we have your size left!
logo design 🌅
excellent apparel 🙌

01/30/2024

New blog post up! 🏋️‍♀️ Preparing for surgery with physiotherapy 💪

https://www.coastphysiosechelt.com/blog/

And some great news - thanks to the addition of Tony and Donna, who is helping us out from Sechelt Hospital, our wait times for physiotherapy are coming down! Depending on the issue you need help with, we have been able to see new clients within a couple of weeks. And most pre and post-surgical assessments can be seen within a week!
We still very much recommend booking in advance if possible and/or adding yourself to our waitlist, but are very happy to be able to see more of you!

Address

5691 Mermaid Street
Sechelt, BC

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 7pm
Wednesday	8am - 5pm
Thursday	8am - 7pm

Website

https://www.coastphysiosechelt.com/

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