One More Recovery

02/05/2026

01/17/2026

Who here uses online meditations, apps or channels for mindfulness?

What do you recommend for beginners?

01/13/2026

Feeling safe comes from a sense of security that locks on doors or guard dogs cant satisfy.

In my experience it took repetition in a small container, building safe connections which allowed me to build trust in myself and my environment (over timespan of years).

When I got to a predictable and sustainable sense of safety, I could then work with trauma therapy. Forcing and fighting it only made it fester and made me sick.

Recovery is a gentle pendulation between vulnerability and empowerment. ♡

01/08/2026

Feeling ready isn't a thing! We decide. We choose so we can move forward and out of the isolating cycle of inaction ♡

Waiting to "feel ready" might never happen, so here is a loving nudge to make a decision. Make a decision and maybe it will unfold for you and you will learn about yourself - remember to wear a lens of self-compassion.

Maybe it will be a risk, or maybe it will be a precipice to take a leap of faith that leads you to EMPOWERMENT ♡♡♡

what are you waiting for?

What is a risk you recently took that turned out better than you thought? Share inspo below ♡♡♡

01/08/2026

Whats your go-to for self-regulating in stressful moments?

Share your resources!

12/30/2025

I'm ready! I'm open to change! I'm limber AF and prepared to adapt, take what comes and roll with the waves.

555 = change, transformation, freedom, breaking cycles and bold moves...

I'm tuned in to recieve the great mystery, great truth and giddyup for the wonderful journey ahead. Let's shed that snake skin and hop into the saddle. Let's tip our hats to 2025 as we charge into freedom in 2026! Who is with me?!

Join me, claim it! Comment below
I'M READY

♡♡♡

#555 #2026

12/26/2025

Are you ready to define your focus for 2026?
Make sure you know what you want and keep saying yes to that and no to everything else ♡♡♡ you can do it! Just begin and keep trying.

Consistency is more effective than perfection. Our brains learn new pathways when we continue to persevere toward a goal and it strengthens the groove for memory and habit patterns. The old ways fade away and are replaced with new ways to experience life.

If you want a different experience you are responsible for creating the environment for yourself. But dont stress, you are not alone!

Are you wanting more PEACE?
Craving more PRESENCE?
Yearning for a healthy and strong body?
Desiring wellness, balance and joy?

NAME YOUR 3 MOTIVATIONS YOU WANT TO FOCUS ON FOR 2026, COMMENT BELOW

Let's work toward them with presence, patience and self-compassion ♡♡♡

Love, Andrea

12/26/2025

12/26/2025

Wishing everyone a wonderful night, may you rest, feel blessed and not stressed ♡♡♡

Reminder to Prioritize your energy budgeting in the next few days ahead and schedule in time to replenish with self care and restorative activity.

Shed that 2025 exhausted helper phase and get ready for a whole new self-compassion experience in 2026.

May you be free from pain
May you be free from suffering
May you be happy
May you know peace

12/24/2025

If you're not practising mindfulness. .. why not?

If you need some support getting started Im here!

Our next group starts in Feb 2026 where we meet online, learn some skills and practise some life changing upgrades that truly level up your experience in living.

♡♡♡

12/24/2025

Chronic stress impacts our physiological, digestive, nervous, cardiovascular and endocrine systems (and thats not all).

Emotional reactions and habit patterns can lead to training the brain and body with repetition. The good news is - we can create new habit patterns, new synapses and new ways of training our bodily systems toward health, synergy and optimal performance!

We have the power to nourish and compassionately shift toward wellness in all ways when we are aware of nutrition that supports recovery from chronic stress patterns.

Try some whole foods, unprocessed and nutrient-dense choices. Try to practise mindful eating, taking a pause connecting with food origins, farmers and appreciating the beauty on your plate. It helps build a relationship with food in a way that increases gratitude ♡ and awareness that we too, are a germinating seed with needs to grow healthy and strong ♡

When I connect with food, I connect with the life on Earth and I feel a sense of belonging, appreciation and humility.

Can you relate?

Does this chart support your wellbeing and personal empowerment around food choice?

12/18/2025

If you dont know me or know what my workbook is about... here is some info for you.

Im currently facilitating a group of brave resilient and empowered women through the 5 week practise online. We meet once a week and connect, share insight, admit challenges and make a commitment to ourselves to grow toward change so we can have a revitalized life experience.

Friends, family and followers, THANK YOU ♡
Your support means so much, Im grateful for every share, comment, save and like while I roll out this soft launch.

Love, Andrea