One More Recovery

04/22/2026

Prevent the BOOM! And BUST cycles and enjoy a harmonious experience ♡
Gentle and Steady? I never used to do anything that way.... until I was forced to find a new way to live.
Burnout decimated me, and bewildered me into a state of power-off, power-down and complete surrender.

Today I seek balance, steadiness and gentleness. I strive to BE gentle and steady so my MIND is that way. And my body follows suit.

My nervous system LOVES it here! JOIN ME!

Curious how I got here? Comment ME

Love,
Andrea

04/14/2026

WIN! 1 of 5 One More Recovery logo mug!

To enter for this prize give away:

🫶 Follow

🥰 Comment WINNING On this Prize Give Away post

❤️ hit like on at least 3 One More Recovery posts
💚 share to your story and tag

You're already winning by the way ♡♡♡

Love,
Andrea

04/13/2026

Davis Bay terrain has changed so much this year when the tide is out you really notice the shape of the beach.

What a banger Sprjng so far! Sunkissed, wind-swept and full of inspiration ♡

04/01/2026

03/28/2026

When we feel safe we experience aliveness. We gain a sense of security which enables us to be present without distraction from worry, fear and anxiousness.

Try these 3 things and empower yourself with embodied presence ♡♡♡

Let me know how it works for you ♡

03/11/2026

FLAVOUR FEST! Today I visited a one stop shop for organic specialty products Home on The Range 851 Gibsons Way. Chef Allen is awesome and the products are diverse. He even makes Fleur de Sel from our Sea ♡

https://www.sunshinecoastcanada.com/events/flavour-festival/

03/07/2026

Preserve your reserves ♡ sustain so you maintain ♡

Self compassion is a tender gesture toward ourselves - the helpers, supporters and service providers - who need a full container to do our work.

"You can't pour from an empty vessel" is a well known phrase to remind us to self regulate so we can co-regulate.

Preparing ourself to be available for others is essential.

What do you do to replenish and restore before pouring into others?

02/28/2026

We have a group of brave souls ready to shift their experience from running on empty to empowered.

March group is NOW FULL.

If you missed this chance to opt in there will be a next time ♡

Send me a DM for the waitlist, next group starts in May or June.

With love, Andrea

02/26/2026

I know the way out!

From Empty to Empowered is a workbook I wrote as a resource to restore vitality and resilience in your life.

Its not a book you read, its a layered support system you practise. Its not just a guide, its a lifestyle you build upon, and keep going. It takes work.

I made a life-changing decision - I made a commitment to my health and well-being... and its been a beautiful healing journey! By letting go of self-abandonment and remembering I am responsible for my own recovery, I am open to new possibilities.

I feel Empowered. I am free.

I know my hair isn't perfect and my glasses are crooked and all the other things that judgement sees (that filters remove)... I'm me and I show up. I show up messy, and exactly as I am. I Stand strong in my truth.

02/23/2026

Release the hour. Start again. Close the loop.

Creating smaller cycles helps support our nervous system because the drive to achieve and execute has a sustainable course and a finish line.

If we continue on at a pace that is not sustainable, we will suffer affects of burnout and chronic stress.

Maybe you've heard about how to eat an elephant??? (symbolically, of course, I would never eat an elephant)
The answer is one bite at a time.... consider mindfully sectioning off your day into manageable bites.

Savor the process, engage your senses. Chew, swallow, digest, rest, transition, then start a new task. It helps bring the finish line closer rather than the line being pushed further and further ahead and never reaching it!

Take a mindful break between tasks. Honor your progress. Appreciate moments of accomplishment. This will increase your sense of purpose, meaning and gratitude throughout your day.

Give it a try and lmk how it works for you ♡

Love, Andrea

02/22/2026

Feeling burned out?

You are not alone ♡ Recovery is possible and YOU are important!

If you share any of these impacts from chronic stress or wonder if you are experiencing burnout affects, you can have a new way to navigate life with less stress.

- trouble staying focused on a task
- struggling with overwhelm
- feeling irritable
- not able to multi task
- challenged with communicating effectively
- severe fatigue
- extreme exhaustion
- never feeling well-rested
... just to name a few

I will show you what worked for me and support you on your recovery journey.

Comment I'm READY to learn more ♡
👇👇👇👇👇

revivalguide

02/22/2026

Join our new group starting Mon Mar 2nd where
I facilitate a womens connection group online, to help you recover from burnout and chronic stress ♡

YOU ARE INVITED

From Empty to Empowered: a 5 week practise to restore vitality and resilience.

Comment "ME" or send a DM with any questions