01/19/2026
🌿 Struggling with restless sleep or feeling constantly “on edge”?
Stress, busy schedules, nervous system overload, and muscle tension can all make it hard to fully relax and get restful sleep. When the body stays in a constant state of tension, quality rest becomes harder to reach.
💆♀️ Massage therapy can help by:
✨ Calming the nervous system
✨ Lowering stress hormones and muscle tension
✨ Encouraging deeper relaxation and improved sleep quality
✨ Helping your body shift out of “fight or flight” mode
🌸 Try these simple practices before bed:
✨ Legs-up-the-wall for 3–5 minutes to relax the body
✨ Slow breathing: Inhale 4 counts, exhale 6 counts
✨ Gentle neck stretches to release the day’s tension
✨ Limit screens for at least 30 minutes before sleep
At Soul Barn Massage & Wellness, treatments are designed to help your body unwind deeply — whether through relaxation massage, therapeutic work, hot stone, or cupping.
🌿 Rest isn’t a luxury — it’s essential.
📅 Book a 60-minute massage online:
👉 soulbarn.noterro.com
📱 Looking for extended relaxation with a 90-minute session?
Text 403-741-4323 to book
