Blueprint Holistic Wellness

Blueprint Holistic Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Blueprint Holistic Wellness, Nutritionist, 1 Sunshine Village Access Rd, Seebe, AB.

Reagan Patterson Certified Holistic Nutrition Consultant TM
Creating your foundation for long-term wellness
Small shifts -> Big results
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https://www.blueprintholisticwellness.com/links

Day 17. A little throwback to St. Paddy’s 2018 when I was lucky enough to run into this sweet little leprechaun on the h...
03/18/2026

Day 17. A little throwback to St. Paddy’s 2018 when I was lucky enough to run into this sweet little leprechaun on the hill! What a gift that memory is. Today, I’m focused on creating that same “pot of gold” feeling within my own body by sticking to the consistency blueprint.
Today was learning about fuelling female athletes pre-conception through pregnancy and lactation. I hit 1.5 litres of water plus some antioxidant-rich green tea to keep the hydration levels up. We got in a 30-minute dog walk, but the real highlight? A kitchen dance party with the pup, just for fun.
Today’s Blueprint:
• Hydration: 1.5L water + 500ml green tea. 🍵
• Movement: 30 min dog walk + kitchen dance party. 💃🐕
• Vibe: Finding the fun in the functional.
Consistency isn’t about being perfect every day; it’s about showing up for the dance even when you’re tired.
How are you making your wellness “fun” today? Let’s hear your favorite way to shake off a long day! 👇
Small shifts. Sustainable joy.

03/17/2026

I’ve been deep-diving into the health and physical success of female athletes lately, and I just hit a “Whoa, what!?” moment that I had to share.
We always hear “breast is best,” but have you ever heard about the Salivary Feedback Loop?
When a baby latches, a literal vacuum is created that pulls the baby’s saliva back into the mother’s ni**le. The mammary glands then “scan” that saliva for pathogens.
Here’s the kicker: If the baby is starting to get a cold or a virus, the mother’s body detects it through that saliva and instantly starts producing custom antibodies and white blood cells (leukocytes).
Within hours, the next “batch” of milk is essentially a bespoke medicine tailored specifically to what that baby needs in that exact moment.
But wait, there’s more...
The mother’s immune system also uses a “conveyor belt” in her gut. Specialized cells sample the good bacteria from her own intestines and transport them through the lymphatic system directly to the breast milk to seed the baby’s gut.
It’s not just “food.” It’s a real-time, two-way biological conversation.
As a certified holistic nutrition consultant, seeing how the body prioritizes this “nutrient signaling” reminds me why supporting a mother’s energy and protein intake isn’t just about her—it’s about fueling the most sophisticated communication system on the planet.
Drop a 🤯 if your mind is as blown as mine!

Day 16. Today was about carrying calm energy into a productive Monday. I hit my 2-litre water goal and found a way to br...
03/17/2026

Day 16. Today was about carrying calm energy into a productive Monday. I hit my 2-litre water goal and found a way to bridge movement with learning.
I spent 30 minutes walking the dogs and doing some bodyweight exercises, all while listening to lectures on fueling female athletes. It’s amazing how much more approachable “course work” feels when you’re moving your body and breathing in that fresh air. My nervous system is feeling steady, and my brain is soaking up all this new information to better support the teen athletes in our community.
Today’s Blueprint:
• Hydration: 2L water—consistency is feeling like second nature now. 💧
• Movement: 30 min dog walk + bodyweight exercises. 🐕‍🦺
• Learning: Deepening my knowledge on fueling female performance. 📚
• Vibe: Focused, fueled, and grounded.
Finding the flow between the hustle and the health.
How did you bridge your “to-do” list with your “self-care” list today? Let’s share some ideas below! 👇
Small shifts. Sustainable growth.

Day 15 and the dog is basically doing the wellness content for me. 🐾1.5L of water. A 30-minute walk that probably did as...
03/16/2026

Day 15 and the dog is basically doing the wellness content for me. 🐾
1.5L of water. A 30-minute walk that probably did as much for me as it did for her.
This is what self-care actually looks like most days — not a spa day or a perfect morning routine. Just the quiet, unglamorous choices that stack up over time.
Water. Fresh air. Movement. Showing up for the things (and creatures) that need you.
Small shifts. Consistent days. That’s the blueprint.

If you’ve been here a while, you’ve seen this one before — but I’m bringing it back because my why hasn’t changed, and t...
03/15/2026

If you’ve been here a while, you’ve seen this one before — but I’m bringing it back because my why hasn’t changed, and there are new faces here who haven’t heard it yet.
This is the heartbeat behind everything I do.
As sport parents, we pour so much into the logistics — the early mornings, the drives, the gear, the entry fees. But there’s a quieter thing that keeps me up at night: whether our kids’ bodies are actually getting what they need to hold up under all of it.
Not just to perform. To recover. To stay healthy through a full season. To have the energy and the mood and the resilience to show up for their life — not just their sport.
To have the skills to care for themselves as they head out on their own. I lived the cost of not listening to my own body. I want something different for our kids.
If you’re new here — welcome. This is why I do what I do. Small shifts to fuel bigger dreams.
And if you’ve been here a while — thank you for being part of this community. 💛
Send me a DM or tap the link in my bio if any of this resonates. I’d love to hear where you’re at.

Day 14. Today’s realization: Despite the 5:00 AM alarms and the busy logistics of a ski race day, my nervous system feel...
03/15/2026

Day 14. Today’s realization: Despite the 5:00 AM alarms and the busy logistics of a ski race day, my nervous system feels better than it has in ages. It turns out that a combination of mountain sunshine and intentional fueling is exactly what my spirit, body, and mind were craving.
I’m noticing a massive difference in how I handle the “busy” when I’m properly fueled and hydrated. My morning started with oatmeal topped with banana, Greek yogurt, chia, and pumpkin seeds—a perfect mix of complex carbs for sustained energy and protein for muscle support. Lunch was leftover pork bulgogi bowls, providing the high-quality protein and B vitamins my nervous system needs to stay calm and focused under pressure.
Today’s Blueprint:
• Hydration: Hit the 2L goal. Keeping those cortisol levels in check! 💧
• Fuel: Oatmeal power bowl + pork bulgogi for a steady energy release. 🥣
• Movement: 6km trek to watch my girl crush her race. 🎿
• Nervous System Win: Sunshine in my eyes and a well-fed brain. ☀️
The logistics are heavy, but when the body is supported, the mind follows.
How are you fueling your “busy” today? 👇
Small shifts. Big views.

Day 13. Today was all about putting that newfound energy to work. I hit my 2-litre water goal and logged 8km of walking ...
03/14/2026

Day 13. Today was all about putting that newfound energy to work. I hit my 2-litre water goal and logged 8km of walking to watch my girl crush her ski race. If you look closely at the bottom of the photo, you can spot me and the pup taking it all in! 🐾
It feels so good to show up for these moments with a full tank. Consistency is turning into my favorite kind of momentum, and the fresh mountain air was the perfect way to wrap up the week. And I got to catch up with a friend.
Today’s Blueprint:
• Hydration: Hit the 2L goal. 💧
• Movement: 8km walk to catch the ski race action. 🎿
• Perspective: Taking in the views and cheering on my favorite athlete.
The mountains have a way of making everything feel a bit more grounded.
What was the best part of your Friday? Let’s hear your wins below! 👇
Small shifts. Big views.

March in Calgary—where “self-care” looks a lot like a snow shovel and a heavy dose of hydration. Today’s stats:✅ 1.5L of...
03/13/2026

March in Calgary—where “self-care” looks a lot like a snow shovel and a heavy dose of hydration.
Today’s stats:
✅ 1.5L of water (Kidneys are happy!)
✅ Functional fitness (aka shoveling the sidewalks )
It’s not always spa days and green smoothies. Sometimes taking care of yourself is just showing up for the chores and staying hydrated through the chaos.
How did you take care of yourself today? Drop a win (big or small) in the comments! 👇

Slalom is won in the gates, but fueled in the lodge. ⛷️If you have a teen athlete who “doesn’t eat until the race is ove...
03/12/2026

Slalom is won in the gates, but fueled in the lodge. ⛷️
If you have a teen athlete who “doesn’t eat until the race is over,” you know the struggle. The combination of 6:00 AM starts, freezing temps, and high-adrenaline nerves makes a traditional meal feel like a brick in the stomach.
But racing on empty = slower reaction times and the dreaded drive-home “slump.”
We’ve spent the weekend testing a “grazing” strategy:
✅ High-protein bites (Bento-style!)
✅ Liquid gold (Collagen cocoa for the win)
✅ Salty > Sweet to avoid the sugar crash
Swipe ➡️ to see the full “Ski Sherpa” menu we used to hit 60g+ of protein for her and 100g for me—all while keeping the nervous tummy happy.

I’ve combined my background in holistic nutrition with my role as “Ski Sherpa” to bridge the gap between high performance and sensitive digestion.
Ready to stop the race-day guessing game? I work with teen athletes and their families to build custom fueling strategies that stick. DM me and let’s get your athlete fueled for their best season yet. ⛷️✨

Day 11. It’s been a minute since I’ve been this consistent with my hydration, and let me tell you—my body is officially ...
03/12/2026

Day 11. It’s been a minute since I’ve been this consistent with my hydration, and let me tell you—my body is officially saying “thank you!” I’m starting to notice some real shifts, from my energy levels staying steady throughout the day to a certain glow returning to my skin.
It’s a powerful reminder that sometimes the most “approachable” changes, like just hitting that water goal, have the biggest impact on how we feel in our own skin.
Today’s Blueprint:
• Hydration: Hit the 2L goal. 💧
• Movement: A beautiful 40-minute dog walk with my favorite pair. 🐕
• Connection: A much-needed visit with a friend to fill the social cup. ☕
The consistency is starting to pay off, and it feels so good to finally be listening to what my body needs.
Are you noticing any “thank you” signs from your body lately? Let’s celebrate those small wins below! 👇
Small shifts. Sustainable energy.

Your period is more than an inconvenience—it’s a messenger. 💌We’ve been taught to just “deal with” our periods, but in t...
03/11/2026

Your period is more than an inconvenience—it’s a messenger. 💌

We’ve been taught to just “deal with” our periods, but in the world of high-performance health, we view them as a 5th Vital Sign.

When your cycle is regular (roughly 22–35 days), it’s a green light from your brain that you have enough energy to perform, recover, and stay strong. When it disappears, your body is effectively “turning off the Wi-Fi” to save battery.

For teen athletes, this is even more critical. We aren’t just looking for a bleed; we’re looking for proof that their endocrine system is healthy enough to build strong bones for life.

Day 10. Today was about more than just checking boxes—it was about showing up for myself and my family in a big way. We ...
03/11/2026

Day 10. Today was about more than just checking boxes—it was about showing up for myself and my family in a big way. We hit our hydration goals and then spent two hours in a self-defense class together.
There’s something so grounding about learning how to protect yourself and your space. It wasn’t just a physical workout; it was a major boost in confidence and a reminder that we are capable of so much more than we think.
Today’s Blueprint:
• Hydration: 2 litres of water + 500ml of green tea.
• Movement: 2-hour Self-Defense class with my kiddos.
• Vibe: Empowered and connected.
What did you do to feel strong today? Let’s celebrate those powerful moments below! 👇
Small shifts. Stronger foundations.

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1 Sunshine Village Access Rd
Seebe, AB
T0L 0C0

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