Connecting2Heal

05/10/2023

MAY IS MENTAL HEALTH AWARENESS MONTH

05/10/2023

Interesting book

02/01/2023

Please note that effective March 1, 2023 we are moving to an Online or Onsite service Only! Thank-you for your understanding.

09/15/2022

The Psychology Of Dealing With Change: How to Become Resilient
Many people spend a great deal of effort trying to avoid change, but it will inevitably catch up to you. Whether it's starting a new job, moving to a different city, the end of a relationship, or a loss of a loved one, try these strategies to cope with change.
Feb 21, 2020
Kathleen Smith, PhD, LPC

1. Evaluate your level of control
2. Practice Self-care
3. Check your though patterns
4. Be in the present
5. Find your priorities

Many people spend a great deal of effort trying to avoid change, but it will inevitably catch up to you. Learn about healthy ways to cope with change.

01/25/2022

Hey Everyone!
Moving into the new office on February 1, 2022! New address is 205 Eaton Avenue in Selkirk, Manitoba!!!