Veronica Dunn Therapy

12/15/2025

12/15/2025

Change can feel like standing on shifting ground, but self-compassion is what helps us stay steady. When we meet uncertainty with kindness instead of fear, we discover a sense of trust and resilience within ourselves.

12/15/2025

I would like to bring attention to an important book: “The Anxious Generation” (2024) by Jonathan Haidt. This book delves into the experiences of the generation born after 1995, known as Gen Z, and examines the negative effects of smartphone ownership on children.

11/22/2025

Some moments don’t need to be fixed—they just need to be felt. 💛 Acknowledging “this is really hard” can be the most compassionate thing we do for ourselves. It’s a quiet act of courage and care.

What helps you stay present with yourself when life feels heavy?

11/03/2025

11/03/2025

When we meet our imperfections with kindness instead of judgment, we create the space to grow, learn, and heal. Self-compassion reminds us that we don’t need to be flawless to be worthy of love.

How do you practice being gentle with yourself when you make mistakes?

10/30/2025