Glow Fitness for Women

Glow Fitness for Women Welcome to Selkirk's 24/7 women's gym and yoga studio! Located in Selkirk, Manitoba.

Glow-time is you-time, and the whole experience is meant to make you feel your best, from the inside out. Here are some of the ways we aim to keep you motivated and loving your time at GLOW:

- 30 Minute full body circuit workouts that WORK.
- Pilates! Mat Pilates and reformer Pilates - customized for every level.
- Yoga just for Women on heated floors
- Fun contests and challenges for motivation.
- GLOW night workouts! After dark, experience an exciting club-like atmosphere while you workout, play your own music on our speakers and customize your gym experience in your beautiful boutique gym.

Block Therapy: 90-Minute Full-Body Unwind (All Levels) with Heather Bailey this Friday! ✨Treat yourself to a super-relax...
11/13/2025

Block Therapy: 90-Minute Full-Body Unwind (All Levels) with Heather Bailey this Friday! ✨

Treat yourself to a super-relaxing reset that feels like a deep-tissue massage that you guide. Using simple yoga blocks, slow holds, and breath work, we’ll release “frozen” fascia from head to toe—easing aches, improving posture and mobility, and boosting healthy circulation. You’ll also learn the “why” behind the method so you can keep feeling good between classes.

Perfect end-of-week vibe: unhurried, cozy, and calm. Leave feeling taller, lighter, and deeply relaxed.🧘‍♀️✨

Good to know: All levels welcome with options and modifications for every body. Wear comfy layers; bring water.

Friday Nights are getting a Glow-Up! Join your Glow gang each and every Friday night for a new and different specialty class or workshop. Sometimes fun and active, sometimes super relaxing, check each week for details. These workshops are included for members, and drop ins are welcome to join for just $25.

⏰ 7:00 PM - 8:30 PM

🗓️ Friday, November 14, 2025

📍217 Clandeboye Ave., Selkirk, MB in the NEW Glow Studio | Glow Fitness for Women Selkirk

Limited Space ~ drop-ins always welcome, pre-booking is encouraged 😊

✨ Meditation + Tai Chi: 6-Week Limited Series ✨NEW! Starts Saturday, Nov 8 at 1:00–1:45 PMwith Irene Way at Glow Fitness...
11/05/2025

✨ Meditation + Tai Chi: 6-Week Limited Series ✨

NEW! Starts Saturday, Nov 8 at 1:00–1:45 PM
with Irene Way at Glow Fitness for Women

Discover calm, clarity, and flow in our brand new 6-week Meditation + Tai Chi series, led by our resident meditation guru Irene Way — who has journeyed across the world studying with monks to master the art of stillness + intentional movement. 🌏🧘‍♀️
In this gentle program, Irene will guide you through mindful meditation and graceful tai chi flows to restore your chi — your natural life energy — and help you feel grounded, balanced, and deeply at peace.

💫 Benefits of Meditation:
• Reduces stress and anxiety
• Improves focus, emotional balance & quality of sleep
• Preserves cognitive function & supports memory
• Encourages happiness through present-moment awareness

🌿 Benefits of Tai Chi:
• Enhances posture, balance & coordination
• Boosts circulation, digestion & immune health
• Promotes relaxation while gently strengthening the body
• Helps lower blood pressure and calm the nervous system

No experience needed — just bring an open mind and a willingness to slow down and connect.

✨ Investment: Free for Glow members with class passes. Drop-ins welcome for non-members at just
$23.81 + tax ($1.19) per class.
📍 The NEW Glow Studio | Glow Fitness for Women 217 Clandeboye Ave., Selkirk
💖 All levels welcome, beginner-friendly

10/31/2025

Happy Halloween from Glow! 👻🖤
We had an unforgettable time paying tribute to the King of Pop himself — Michael Jackson — with our spooky Thriller dance! From the iconic moves to the Halloween vibes, we brought the glow, the groove, and all the chills. 💃🪩
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We’re GLOW-ing all out for Halloween! ✨🧡🖤Spooky season 👻 never looked so good 💀…. Drop your fave Halloween emoji if you’...
10/29/2025

We’re GLOW-ing all out for Halloween! ✨🧡🖤

Spooky season 👻 never looked so good 💀…. Drop your fave Halloween emoji if you’re feeling the glow! 🎃✨🧙‍♀️

👻

Send the one you’re most scared of to your ghoul friends 🧡Don’t forget to take advantage of our scary Fall sale before i...
10/29/2025

Send the one you’re most scared of to your ghoul friends 🧡

Don’t forget to take advantage of our scary Fall sale before it disappears 🫥 link in bio

💫Did you know October is Women Owned Business Month. Our community has many amazing businesses ran by amazing women!🥰🙌...
10/27/2025

💫Did you know October is Women Owned Business Month.

Our community has many amazing businesses ran by amazing women!🥰🙌🏽

Let’s take a minute to tag a couple below and make an amazing list of women businesses we should all go and support 💖💖💖💖

Forever grateful to be part of this incredible community of inspiring local businesses. 💕💕Thank you to everyone who’s su...
10/24/2025

Forever grateful to be part of this incredible community of inspiring local businesses. 💕💕
Thank you to everyone who’s supported us and welcomed us into your lives over the years, we’re so lucky to have you. With our blood, sweat, and tears - we are so grateful and honoured to receive the award of “Visual Improvement”. Makes all of that hard work worth it 💪🏼🥰
As was said at the dinner, we encourage you to be proud of Manitoba, talk about the good things. Mayor Larry and everyone in the community has really helped Selkirk and area shine bright in Manitoba and we are proud to be a part of it.

Fall classes for beginners and beyond! Check out our full lineup on our website, glowfitnessforwomen.ca
10/20/2025

Fall classes for beginners and beyond! Check out our full lineup on our website, glowfitnessforwomen.ca

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217 Clandeboye Avenue
Selkirk, MB
R1A0X2

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Glow-time is you-time, and the whole experience is meant to make you feel your best, from the inside out. Communities are stronger when women have a safe and beautiful place to reconnect with ourselves and others, to restore our strength and our spirits so that we can tackle life with greater zest and courage! Here are some of the ways we aim to keep you motivated and loving your time at GLOW: 30 Minute circuit workouts that WORK Yoga studio - self-serve or classes, your choice Fun contests - win a trip or a makeover just for working out! Catch up with friends post-workout - enjoy herbal tea with friends in our reception lounge GLOW in the dark nights! After dark, experience ambient lighting designed to motivate and de-stress you while you workout