Interlake-Eastern Health

Interlake-Eastern Health Dial 911 for emergencies. For more information on where to access health care services in your community, please visit: www.ierha.ca.

Always dial 911 in event of an emergency.

02/27/2026

A child feeling uncomfortable.
Something they saw online that didn’t sit right.
A question they didn’t know who to ask

The Interlake Sexual Exploitation Educators (ISEE) are working in schools across the region to give youth language, awareness and trusted pathways to support.

And now, they’re offering that same knowledge to parents and caregivers.

Join one of two free virtual presentations to learn about online exploitation, grooming, sextortion, and how to recognize the signs that something isn’t right.

📅 Wednesday, March 11 | 1:00–3:00 p.m.
📅 Thursday, March 12 | 6:30–8:30 p.m.
📍 Virtual via Zoom
🔗 Register at www.interlakesee.ca

https://forms.office.com/Pages/ResponsePage.aspx?id=YBsnH4TVBE2eKf538a8oa2Cpmb79p5tMrrq9XouUfPZUNUZISkdNNFlQM0QzRDRKVlZNWkw3N1FXUy4u&origin=QRCode

In the Cardiology Stress Lab at Selkirk Regional Health Centre, a television can mean the difference between anxiety and...
02/26/2026

In the Cardiology Stress Lab at Selkirk Regional Health Centre, a television can mean the difference between anxiety and calm.

Exercise stress testing can feel unfamiliar and intimidating. Patients walk on a treadmill while their heart is closely monitored, often anxious about both the test and the results.

Now, thanks to the generosity of the Ladies Auxiliary, patients can walk through peaceful forests, quiet beaches and scenic trails instead of staring at a blank wall.

A simple addition. A meaningful impact.

“Your kindness truly enhances the care and comfort we provide,” shared the cardiology department. “Our patients and staff are deeply grateful.”

This is what donor support looks like in action, compassion built directly into patient care!

When our community gives, patients feel it. THANK YOU!

We put kids in car seats.We make them wear life jackets.But when we hand them a device… we often hand it over without a ...
02/25/2026

We put kids in car seats.

We make them wear life jackets.

But when we hand them a device… we often hand it over without a safety plan.

Online exploitation isn’t a “big city” issue. It’s happening in rural communities across the Interlake. Sextortion. Grooming. Cyberbullying.

Children as young as eight exposed to explicit material.

Many kids don’t tell anyone when something goes wrong.

The Interlake Sexual Exploitation Educators (ISEE) committee is hosting free virtual sessions for parents and caregivers to help you understand the risks, and what to do if your child is targeted.

This isn’t about fear. It’s about empowerment.

Register now at interlakesee.ca

Tag a parent. Share this. Start the conversation.

https://forms.office.com/Pages/ResponsePage.aspx?id=YBsnH4TVBE2eKf538a8oa2Cpmb79p5tMrrq9XouUfPZUNUZISkdNNFlQM0QzRDRKVlZNWkw3N1FXUy4u&origin=QRCode

🚨Healthy Together Now program funding for spring 2026 is live!Are you a volunteer that is part of a non-profit group tha...
02/25/2026

🚨Healthy Together Now program funding for spring 2026 is live!

Are you a volunteer that is part of a non-profit group that offers community programming? The 2026-27 intake for Healthy Together Now funding is now open! Community organizations will be able to apply for funding for prevention activities in the areas of nutrition, physical activity, commercial to***co prevention and reduction, and mental well-being.

Connect with a Wellness Facilitator and learn more about the intake process here: https://conta.cc/45P8z8C

02/24/2026

It only takes minutes for a predator to connect with a child online.

That’s why the Interlake Sexual Exploitation Educators (ISEE) committee is hosting two free virtual presentations for parents and caregivers to learn about:

💻 Sextortion
💻 Grooming and luring
💻 Common apps like TikTok, Discord and Snapchat
💻 Why kids don’t tell, and what to do if they’re in trouble

Wednesday, March 11 | 1:00–3:00 p.m.
Thursday, March 12 | 6:30–8:30 p.m.
📍 Virtual via Zoom
🔗 Register at www.interlakesee.ca

If you have a child on a device, this presentation is for you.

https://forms.office.com/Pages/ResponsePage.aspx?id=YBsnH4TVBE2eKf538a8oa2Cpmb79p5tMrrq9XouUfPZUNUZISkdNNFlQM0QzRDRKVlZNWkw3N1FXUy4u&origin=QRCode

Join a 5 class workshop to support positive parenting in Selkirk.Nobody's Perfect Parenting starts at the Selkirk Friend...
02/24/2026

Join a 5 class workshop to support positive parenting in Selkirk.

Nobody's Perfect Parenting starts at the Selkirk Friendship Centre in April. Of note, there is also onsite childminding during classes plus a light snack for both caregivers and children.

To register, email sfc@mymts.net or call 204-482-7525.

02/23/2026

“The employees here are very sweet, very helpful, you don’t get that everywhere.”

With tax season fast approaching, it’s important to know that tackling this annual task can help you access benefits and...
02/22/2026

With tax season fast approaching, it’s important to know that tackling this annual task can help you access benefits and credits that could enhance your financial situation.

“Even if you don’t work or owe any tax, filing a tax return can help you and your family access benefits to feel more financially secure,” said Wendy Fontaine, director of health services, public health and wellness.

Learn more here: https://conta.cc/4t99pqS

The Community Volunteer Income Tax Program offers free income tax preparation to people with low to modest income and a simple tax situation: https://www.ierha.ca/programs-services/get-your-benefits/https://www.ierha.ca/programs-services/get-your-benefits/



Image credit: Freepik

Give peas a chance with split pea, bean & barley soup: February Recipe of the Month!Kristen Ticknor, a Registered Dieti...
02/21/2026

Give peas a chance with split pea, bean & barley soup: February Recipe of the Month!

Kristen Ticknor, a Registered Dietitian with the Interlake-Eastern RHA has a recipe highlighted for you from “The basic shelf cookbook” from the Canadian Public Health Association. This recipe can be made from low cost nutritious ingredients. Most of the ingredients used can be kept in your cupboard for a long time not needing refrigeration. You may also need to buy a few fresh foods for the recipe shared.

Find the recipe here: https://conta.cc/4t99pqS



Image credit: Freepik

We wanna know, what's made you smile this week?Share below and help us spread some good vibes.
02/20/2026

We wanna know, what's made you smile this week?

Share below and help us spread some good vibes.

Find Support. Connect with a community of people who care. Whether one-on-one counselling or support groups, the Alzhei...
02/20/2026

Find Support. Connect with a community of people who care. Whether one-on-one counselling or support groups, the Alzheimer Society of Manitoba is here for you.

Information for the Interlake Eastern Region:
Samantha Holland
204-268-4752 or alzne@alzheimer.mb.ca

For more supports and services, visit the website:
https://alzheimer.mb.ca/

Discover the brain-boosting practices designed to support a healthy brain while sharpening thinking and memory skills. B...
02/20/2026

Discover the brain-boosting practices designed to support a healthy brain while sharpening thinking and memory skills. Build Total Brain Health with activities designed for body, mind, spirit & fun!

Tuesdays
10:00-11:30am
April 21, 28 and May 5, 12
Winnipeg Beach Community Centre

To register, email wellness@ierha.ca or call toll free 1-877-979-9355.

Address

233A Main Street
Selkirk, MB
R1A1S1

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm
Saturday 8:30am - 4:30pm
Sunday 8:30am - 4:30pm

Telephone

+12047854785

Website

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Always dial 911 in event of an emergency. For more information on where to access health care services in your community, please visit: www.ierha.ca. Interlake-Eastern Regional Health Authority is responsible for health care service delivery to the following communities: ALEXANDER, R.M. ARBORG, Town ARMSTRONG R.M. ASHERN, Town BEAUSEJOUR, Town BIFROST-RIVERTON Municipality BROKENHEAD, R.M. COLDWELL, R.M. Municipality DUNNOTTAR,Village FISHER, R.M. GIMLI, R.M. GRAHAMDALE, R.M. LAC DU BONNET,R.M. LAC DU BONNET, Town PINAWA, L.D.G. POWERVIEW - PINE FALLS, Town Municipality REYNOLDS, R.M. ROCKWOOD, R.M. ROSSER, R.M. SELKIRK, City SPRINGFIED, R.M. ST. ANDREWS, R.M. ST. CLEMENTS, R.M. Municipality ST. LAURENT, R.M STONEWALL, Town TEULON, Town VICTORIA BEACH, R.M. WEST INTERLAKE, R.M. WHITEMOUTH, R.M. WINNIPEG BEACH, Town WOODLANDS, R.M. First Nations First Nations Berens River FN Bloodvein FN Broken Head Ojibiway FN Dauphin River FN Fisher River FN Sagkeeng FN Fort Alexander FN Hollow Water FN Jackhead Kinonjeoshtegon FN Lake St. Martin FN Black River FN Little Grand Rapids FN Little Saskatchewan FN Pauingassi FN Peguis FN First Nations Fairford Pinaymootang FN Lake Manitoba FN Poplar River FN