Interlake-Eastern Health

Interlake-Eastern Health Dial 911 for emergencies. For more information on where to access health care services in your community, please visit: www.ierha.ca.

Always dial 911 in event of an emergency.

January Budget Friendly Recipe of the Month: Herb Your Enthusiasm!Our 2026 theme is “Shelf-Awareness: The Joy of Simple...
01/24/2026

January Budget Friendly Recipe of the Month: Herb Your Enthusiasm!

Our 2026 theme is “Shelf-Awareness: The Joy of Simple Cooking!” 2026 will highlight recipes from “The basic shelf cookbook” from the Canadian Public Health Association. All the recipes shared this year can be made from low cost nutritious ingredients! Most of the ingredients used can be kept in your cupboard for a long time not needing refrigeration. You will also need to buy a few fresh foods for most of the recipes shared.

Download the recipe in our January Wellness Connection Newsletter: https://conta.cc/3YgCaDV



Photo credit: Freepik

Did you know QuickCare Clinic is moving on Monday to 100 Easton Drive (the former Selkirk Hospital)? Please also note we...
01/23/2026

Did you know QuickCare Clinic is moving on Monday to 100 Easton Drive (the former Selkirk Hospital)? Please also note we are temporarily changing the hours this weekend to accommodate the move. We will be closed early today reopening at 1 p.m. on Monday.

01/23/2026

Happy Friday from our fantastic IERHA team.

Do you want to improve what, when or how much you eat?The Craving Change® program is Canada’s #1 cognitive-behavioural ...
01/23/2026

Do you want to improve what, when or how much you eat?

The Craving Change® program is Canada’s #1 cognitive-behavioural program for people who struggle with their eating habits. The practical, skill-based approach will help you:

-Understand why you eat the way you do.
-Learn how your eating decisions are influenced by your surroundings, your body and what you learned while growing up.
-Become more aware of your problematic eating triggers.
-Tune into your thoughts and emotions that steer you off track.
-Use 16 ‘change and maintain’ strategies and resources to change your eating for good.
-Have a healthier relationship with food!

There's a free 6 week session coming up that will be delivered on MS Teams:

Wednesdays, 12:00-1:00pm
Mar. 18, 25, Apr. 1, 8, 15 & 22.

01/23/2026

Practical Nursing and CHCA Info Session Registration Name First Last Email Phone Number I am interested in: Practical Nursing Comprehensive Health Care Aide (select one) Location of Open House/Info Session: Stonewall (CHCA) | 333 Main Street, Stonewall, MB | January 19 at 6 p.m. Otterburne (PN) | Pr...

You don't have to go through it alone.There are 2 upcoming sessions of Bereavement Group Support in Whitemouth with trai...
01/23/2026

You don't have to go through it alone.

There are 2 upcoming sessions of Bereavement Group Support in Whitemouth with trained peer leaders: February 10 and March 10. For more information contact Sandra at 204-348-4610 or whitemouthtworivers@gmail.com

Construction is well underway at the future Lac du Bonnet Personal Care Home, and every progress shot tells the story of...
01/22/2026

Construction is well underway at the future Lac du Bonnet Personal Care Home, and every progress shot tells the story of what’s being built here, not just a facility, but a place designed to feel like home.

This new two-storey, 95-bed personal care home replaces the existing 30-bed site, creating 65 net new beds for the community.

The design is rooted in a household model, with small, self-sufficient living spaces that include dedicated kitchens, dining areas, and shared living rooms, supporting comfort, dignity, and connection for residents.

For now, these behind-the-scenes construction moments offer a glimpse of what’s coming, and the future taking shape for Lac du Bonnet and surrounding communities!

https://www.ierha.ca/about-us/capital-construction-projects/lac-du-bonnet-pch/

It's cold outside! But you can still access engaging programming without leaving your home from Senior Centre Without W...
01/22/2026

It's cold outside! But you can still access engaging programming without leaving your home from Senior Centre Without Walls.

Senior Centre Without Walls through A & O: Support Services for Older Adults offers free educational and recreational programs over the phone. The program reaches out to socially isolated older adults 55+ living in Manitoba. Individuals and groups are welcome. There is no cost to register. We will call in all registered participants 10 minutes before programming begins. Participants will also be given a toll-free number to access programs on their own if needed (no pins or access codes required).

In the program guide you will find the following topics plus a whole lot more for January to April 2026!:

❄ Fact or Fiction
❄ Estate Planning
❄ The Regency Era
❄ Frauds and Scams
❄ 5 Minute Mysteries
❄ Health and Wellness Presentations: Comforts of Home-Care, Bowel Health,
❄ Heartburn , Emergency Response Information Kits (E.R.I.K.®)
❄ Travelogues: Quebec City, Manitoba Provincial Parks!
❄ Music Therapy, Art Therapy and Meditation
❄ Celebrity Bingo, Fun and Games
❄ Book Club, Short Stories and Poetry (read aloud)
❄ Biographies: Chief Peguis, Louis Riel, Phil Fontaine, Nellie McClung
❄ Observances & Celebrations: Lunar New Year, Valentines Day, Eid Al-Fitr, Passover

More details here: https://www.aosupportservices.ca/wp-content/uploads/2025/12/AO-SCWW-Volume-28-Winter-2026-website.pdf

This January, during National Alzheimer’s Awareness Month, the Alzheimer Society of Manitoba is encouraging Manitobans t...
01/22/2026

This January, during National Alzheimer’s Awareness Month, the Alzheimer Society of Manitoba is encouraging Manitobans to deepen their understanding of dementia and the supports available across the province through their campaign, Your Path Forward to Community & Connection.

The Society’s programs and education opportunities open the door to a community of people who truly understand dementia. Whether through support groups, education sessions, community programs, or simply meeting others on a similar path, the Alzheimer Society helps you build meaningful connections and feel supported every step of the way. Throughout the month, the Society is sharing personal stories and insights from people living with dementia and care partners, like Lynn Roste, who found friendship and community through the Society. “If I could offer any advice to someone who’s worried about dementia or newly diagnosed, it would be this: the Alzheimer Society is a place you can turn to,” says Roste. “Being able to talk openly, to share the weight you’re carrying, is good for the soul.”

Connect with supports: https://alzheimer.mb.ca/get-support/

01/21/2026

With the sudden passing of Indigenous physician Dr. Barry Lavallee, there is a profound heaviness felt throughout this territory and land known as Canada. Dr. Lavallee was a principled and steadfast leader whose work was guided by a deep understanding and compassion for the lived experiences of First Nations and Indigenous Peoples. His pursuit of justice and trauma-informed care is a reminder to approach humanity with dignity and value the sacredness of life for every individual. We in the health care system acknowledge our responsibility to carry this work forward in honour of his legacy.

Did you know QuickCare Clinic is moving on Monday to 100 Easton Drive (the former Selkirk Hospital)? Please also note we...
01/21/2026

Did you know QuickCare Clinic is moving on Monday to 100 Easton Drive (the former Selkirk Hospital)? Please also note we are temporarily changing hours this weekend to accommodate the move.

The holiday and December Spirit Week photos keep rolling in, and even though the holidays are behind us, they’re far too...
01/21/2026

The holiday and December Spirit Week photos keep rolling in, and even though the holidays are behind us, they’re far too fun not to share.

From festive outfits to creative theme-day looks, these moments capture the joy, humour, and togetherness that filled workplaces across the region. A reminder that a little seasonal spirit goes a long way in bringing teams together and brightening the days for staff, patients, and visitors alike.

Address

233A Main Street
Selkirk, MB
R1A1S1

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm
Saturday 8:30am - 4:30pm
Sunday 8:30am - 4:30pm

Telephone

+12047854785

Website

Alerts

Be the first to know and let us send you an email when Interlake-Eastern Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Always dial 911 in event of an emergency. For more information on where to access health care services in your community, please visit: www.ierha.ca. Interlake-Eastern Regional Health Authority is responsible for health care service delivery to the following communities: ALEXANDER, R.M. ARBORG, Town ARMSTRONG R.M. ASHERN, Town BEAUSEJOUR, Town BIFROST-RIVERTON Municipality BROKENHEAD, R.M. COLDWELL, R.M. Municipality DUNNOTTAR,Village FISHER, R.M. GIMLI, R.M. GRAHAMDALE, R.M. LAC DU BONNET,R.M. LAC DU BONNET, Town PINAWA, L.D.G. POWERVIEW - PINE FALLS, Town Municipality REYNOLDS, R.M. ROCKWOOD, R.M. ROSSER, R.M. SELKIRK, City SPRINGFIED, R.M. ST. ANDREWS, R.M. ST. CLEMENTS, R.M. Municipality ST. LAURENT, R.M STONEWALL, Town TEULON, Town VICTORIA BEACH, R.M. WEST INTERLAKE, R.M. WHITEMOUTH, R.M. WINNIPEG BEACH, Town WOODLANDS, R.M. First Nations First Nations Berens River FN Bloodvein FN Broken Head Ojibiway FN Dauphin River FN Fisher River FN Sagkeeng FN Fort Alexander FN Hollow Water FN Jackhead Kinonjeoshtegon FN Lake St. Martin FN Black River FN Little Grand Rapids FN Little Saskatchewan FN Pauingassi FN Peguis FN First Nations Fairford Pinaymootang FN Lake Manitoba FN Poplar River FN