Above The Storm Counselling

11/06/2025

Slow and steady is still strong.

11/04/2025

Have you ever caught yourself thinking, “I shouldn’t feel this way”?

Many of us learn to push away emotions like sadness, anger, or fear — believing they mean something’s wrong with us. But the truth is, every emotion has a purpose. Each feeling offers insight into what we need, what matters to us, and where healing might begin.

At Above the Storm, we believe that emotional health starts with acceptance — allowing space for all your feelings, without judgment. When we listen to what our emotions are trying to tell us, we open the door to deeper understanding, compassion, and growth.
Remember: You don’t have to fix your feelings — just start by noticing them.

10/30/2025

You don’t have to wear the mask all the time.

So many of us move through life pretending we’re fine — smiling, saying “I’m good,” while carrying invisible weights on our own. But healing begins when we allow ourselves to be seen — not the perfect version we show the world, but the real, imperfect, human one underneath.

When you drop the mask and share your struggles, you give others permission to do the same. You open space for connection, compassion, and support — the very things that help lighten the load.

At Above the Storm Counselling, we believe vulnerability isn’t weakness — it’s courage. You don’t have to carry everything alone. Sometimes the first step toward healing is simply saying, “I’m not okay right now.”

10/28/2025

What is Seasonal Affective Disorder (SAD)?

Seasonal Affective Disorder is a form of depression that typically begins in the fall and continues through the winter months. As daylight hours shorten, our brains can produce less serotonin and more melatonin — affecting mood, energy, sleep, and overall well-being.

Common symptoms include:
🌧️ Low energy or fatigue
😞 Persistent sadness or low mood
🛌 Changes in sleep (too much or too little)
🍽️ Appetite changes or weight gain
🚪Loss of interest in activities or social withdrawal

SAD is more than just “winter blues” — it’s a real mental health condition that deserves care and support.

At Above the Storm Counselling, we’re here to help you manage symptoms and reconnect with light, purpose, and joy during the darker months.

You’re not alone — and brighter days are ahead. 🌤️

10/24/2025

As the days grow shorter and the skies turn grey, many people begin to feel a shift in their mood. If you're feeling unusually tired, down, or disconnected, you're not alone — you might be experiencing Seasonal Affective Disorder (SAD).

SAD is more than just the “winter blues.” It’s a form of depression linked to the changing seasons, most commonly starting in late fall or early winter. Symptoms can include low energy, difficulty concentrating, changes in sleep or appetite, and a persistent feeling of sadness or hopelessness.

At Above the Storm Counselling, we understand how isolating SAD can feel — but support is available, and healing is possible. You don’t have to face this season alone. If you or someone you love is struggling, reach out. Let's navigate this storm together and find brighter days ahead.

10/09/2025

10/07/2025

Whether you're looking for support, healing, or simply someone to talk to, we're here to walk beside you.

🌿 Compassionate.
🌿 Experienced.
🌿 Here for you.

Contact us today for a free consultation.

09/16/2025

It's a pleasure to work alongside individuals who share a passion for supporting others and overcoming life's challenges.
And thank you to, for taking some new staff photos.

09/11/2025

During the summer, Michael Clark joined Above the Storm Counselling. He provides a calming presence, works great with kids, teens, and people of all ages. For more information on his approach be sure to check out his profile or call for a free 15-minute consultation.

Michael Clark, Sexsmith, AB, T0H, (587) 854-4953, Life is a journey filled with twists and turns. During the trek, we experience natural longings to be heard. My hope for each individual coming into therapy is that you feel safe, and experience an environment that is warm and friendly for people of....