Embrace It Fitness

11/18/2025

💜Are you feeling like you are ready to start taking control of your life and make the changes you need to FEEL your best? Let me help you get there💜

Join our Small Group Training classes

Looking to crush your fitness goals with the guidance of a certified personal trainer but want the value of small group support? This is for YOU!

📅 Time Slots Available:
- Mon/Wed 6am-7am (2 spots!)
- Tues/Thurs 11:20-12:20am (2 spots!)
- Mon/Wed 7-8pm (3 spots!)
- Tues/Thurs 1-2pm (4 spots!)

💥 What you’ll get:
✅ Group class with a fun circle of like minded people to help keep you motivated along your journey
✅ Dedicated Personal Trainer for support and accountability
✅ Habit + Progress Tracking to measure your success
✅ Monthly InBody Composition Scans for detailed progress reports
✅ Nutritional Guidance to fuel your results

All of this for ONLY $250 every 4 weeks!
(That’s just $31.50/session, a whopping 50% savings compared to customized Personal Training! 😲)
🚨 Commitment: 12 weeks (billed every 4 weeks)

💡 Transform your fitness journey TODAY – spots are limited, and they’re going fast! DM us or call to claim your spot now!

Book your NO SWEAT INTRO (Free Consult) today to get started:
https://embraceitfitness.pushpress.com/landing/appointments/apptpkg_588701ad65f20ba91527ad3e6b99/login

11/18/2025

Events like Christmas in Sexsmith wouldn’t be possible without the dedication and hard work of our committees and local sponsors. 👏

Each sponsor brings a special energy, commitment, and community spirit that we are so grateful for year after year. Let’s celebrate our wonderful event sponsors and get ready for the 6th Annual Christmas in Sexsmith. 🔔

Join us for all the festive fun from Thursday, November 20, to Saturday, November 22, and make some magical holiday memories with us! ✨

11/14/2025

Rise & Flow with Jazmyn

Start your week with energy and intention 💫
Join our 6-week Yoga & Pilates Fusion — a low-impact, high-intensity workout designed to strengthen, tone, and center your mind and body.

🧘‍♀️ When: Mondays at 7:15 AM (45 minutes)
📅 Starting: December 1st
📍 Where: Embrace It Fitness
💵 Cost: $120 for the full 6-week series

This class is the perfect way to kickstart your morning, boost your mood, and enjoy the benefits of Pilates-inspired movement in a supportive environment.

Led by: Jazmyn — your guide to mindful movement and a strong start to your day!

Spaces are limited — reserve your spot today!

https://embraceitfitness.pushpress.com/landing/plans/plan_b1478539642445

11/13/2025

Ready to feel stronger, more energized, and part of an amazing community?

Come try a class at Embrace It Fitness right here in Sexsmith! 🏋️‍♀️

We’ve got something for everyone — from high-energy Bootcamp and Spin, to grounding Yoga, upbeat POUND, and toning Pilates. Whether you’re just getting started or looking to level up your fitness, we’ve got a class that fits you!

🔥 Don’t miss our Group Training sessions!
Get all the benefits of having a personal trainer — expert guidance, motivation, and personalized support — for a fraction of the price. Plus, you’ll have the accountability and fun of working out with a supportive group that pushes you to be your best!

👟 Your first class could be the start of something amazing — come move with us, meet new friends, and embrace your fitness journey!

📍 Visit us at Embrace It Fitness in Sexsmith
💬 Message us to learn more or to book your first class today!

Register for a class below ⬇️
https://www.embraceitfitness.com/schedule-embrace-it-fitness-in-sexsmith-ab

11/07/2025

💜💜💜

11/07/2025

Who would like a raffle ticket??! There is an amazing package from us!💜
Tickets from Embrace It members will be split between Erin, Jackie, Sarah and Jazmyn as they all have kiddos in Sexsmith Minor Hockey.

11/06/2025

we had a couple spots open up for tonights full moon night dm us if you are interested in coming!
7:30-9 pm
cost is $45
dress cozy and bring a extra blanket if you like!

🌕✨ FULL MOON YOGASSAGE GIVEAWAY! ✨🌕
One lucky winner will receive 1 spot to our Intuitive Full Moon Yogassage with Steph from Pink Mountain Healing + Jazmyn from Holistic Health Moves on Nov 6 @ 7:30pm!! Enjoy 90min of yoga, massage, sound + energy healing that will leave you feeling grounded + renewed. 🧘‍♀️💆‍♀️🌙
Here’s how to enter ⬇️
1️⃣ Follow all three pages:
Embrace It Fitness 💜
Pink Mountain Healing💗
Holistic Health Moves 🌿
2️⃣ Like this post
3️⃣ Tag 3 friends you’d bring under the moonlight (each tag = 1 entry!)
4️⃣ Share this post to your story + tag us

✨ Giveaway closes Nov 5 at 3PM ✨

Don’t miss your chance to experience this beautiful evening of connection, release + renewal. 🌕💫

11/06/2025

CPR Recertification Course
Need to renew your CPR certification? We’ve got you covered!

📅 Friday, November 11
🕚 11:00 AM
📍 Embrace It Fitness – Sexsmith
💲 $85

Stay confident and prepared to respond in an emergency — this recertification course is perfect for fitness professionals, caregivers, or anyone wanting to refresh their life-saving skills.

Register below ⬇️

https://embraceitfitness.pushpress.com/landing/events/cal-909e06bce1734ffda8a77340636a/login

11/05/2025

Congratulations Tracey House

11/04/2025

Congratulations Lori Bourque for winning our Halloween contest, come by and pick up your prize!

Thank you to all who participated in the fun 💜

11/04/2025

Anyone else having a hard time with breakfast food? 🍳? Also… I truly am an influencer… check out these poses 😂 just me and my protein wrap + banana before headed out for walk !

Anyways… I am STRUGGLIN’ with breakfast foods I wanna eat these days and so are my kids. Kase literally stormed out of the house this am being like “I HATE EVERYTHING!!!” he was referring to breakfast 😂 … so I need your FAV go to morning high protein meals or maybe new products you’ve tried.
I am munching on a PC protein wrap, 1tbsp peanut butter, and a banana. I had a coffee with 1/3cup protein milk. P:22 C:50 F:15
LETS GOOOO GIMME ALL YOUR CURRENT FAVS. I’m at a loss even as a coach 😂😂😂🤦‍♀️🤷‍♀️
I also just can’t these days with social media 😂 so I apologize in advance the lack of posting we’ve been doing but we’re still here kicking it.