Serenity Holistic Massage & Madalities

11/10/2025

First snow fall of the year but it is nice and cozy inside. Have a good day guys and stay warm and keep safe on the roads.

09/18/2025

How can massage therapy benefit seniors?

As we age, it's common to lose spinal mobility. Maintaining cervical range of motion, especially rotation, is especially important.

Massage therapy can also help with the ability to walk independently. This can be done by maintaining or improving hip and thoracic extension. Good care can also help with tasks like reaching overhead or bending over.

For more information about the benefits of massage therapy for those over 65, read our blog: https://www.nhpcanada.org/NHPC-Blog/The-Benefits-of-Geriatric-Massage

07/26/2025

Myomassology is considered a good form of therapeutic massage. It's a holistic approach that combines various massage techniques and other modalities to address the whole person – mind, body, and spirit. Myomassology is known for its ability to reduce pain, promote relaxation, and enhance overall well-being.
Here's why it's considered a good therapeutic massage:
Holistic Approach:
Myomassology doesn't just focus on the physical body; it integrates techniques to address emotional and energetic aspects of well-being.
Variety of Techniques:
It incorporates a range of modalities like reflexology, aromatherapy, energy balancing, craniosacral therapy, and acupressure.
Personalized Treatment:
Myomassologists tailor each session to the individual's specific needs and preferences, making it suitable for a wide range of conditions.
Emphasis on Relaxation and Pain Relief:
Myomassology is often used to alleviate stress, reduce pain, and promote deep relaxation.
Potential for Healing:
By addressing the interconnectedness of mind, body, and spirit, myomassology can support the body's natural healing processes.
Evidence-Based:
While research on specific aspects of Myomassology is ongoing, studies have shown the effectiveness of massage therapy in reducing stress, anxiety, and musculoskeletal pain.
Myomassology can be a valuable therapeutic massage for those seeking a holistic approach to health and wellness.

07/06/2025

Massage Fee's
$85.00 60 min /$128.00 90 min
$10.00 extra for cupping.
Taxes are factored into costs.
613-572-5016 ~Angie :) ❤️

06/29/2025

Serenity Holistic Massage is With Natural Health Practitioners of Canada – and the Reflexology association of Canada. I am so happy to FINALLY be able to announce that I am officially reopening in house visits as of July 1st. Massage / Reflexology hourly rate is $85.00 modalities $10.00 add on (cupping, hotstone)
Mani $45.00 peti $45.00
Bio gel $58.00
Acrylic $50.00
All taxes are factored in.

06/29/2025

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06/08/2025

June is . According to MigraineCanada, migraine affects 25% of Canadian households. Individuals may experience throbbing head pain, neck tension, hypersensitivity to light, nausea, and more.

Holistic health practices can help! A 2024 study published in the Journal of Chiropractic Medicine found that both myofascial release and craniosacral therapy reduced chronic migraine headaches (https://doi.org/10.1016/j.jcm.2024.08.010).

To learn more about holistic health care and the various symptoms and issues they can address, visit our website!

🔗 https://www.nhpcanada.org/holistic-health-info

05/21/2025

Natural Health Practitioners of Canada / https://www.reflexologycanada.org/en/looking-for-a-reflexology-therapist/
As a Practitioner certified by both associations, I strongly advocate for the stress-reducing and anxiety-alleviating properties of massage and reflexology, which are achieved through the release of endorphins, known for their pain-relieving and mood-boosting effects. To reap these benefits, consider scheduling a massage or Reflexology session with one of our highly skilled practitioners. Refer to the links above to find local practitioners near your location.

04/30/2025

Has this ever happened to you? 🤭

03/22/2025

A 2024 study published in the International Journal of Therapeutic Massage & Bodywork explored the benefit of reflexology for headaches.

Results showed that plantar reflexology has promising efficacy, though further investigation is recommended. It was found to be a safe and non-invasive alternative for headache management.

Read the full study at the link: https://doi.org/10.3822/ijtmb.v17i3.971

03/21/2025

My nail tech course is advancing smoothly; I will be participating in extra hands-on training sessions with a salon to receive additional mentorship from experienced professionals. On another note, I am thinking of a change of name for my business from Serenity Holistic Massage and Modalities to "Serenity, health spa &Nails." It is shorter and to the point. ❤️

03/21/2025

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Have you tried myofascial cupping? Myofascial cupping uses plastic, silicone, or glass cups to create a gentle suction on your skin, pulling up essential fluids and revitalizing the underlying tissues.

Myofascial cupping is often incorporated into other manual therapy techniques such as massage therapy, myofascial release, and trigger point therapy.

Using massage techniques, your practitioner will locate tension or congestion and apply cups to an affected area. The cups can be glided over the skin or placed on a fascial adhesion or trigger point for a short time to reduce or eliminate it.

Myofascial cupping can not only help alleviate soft tissue issues but also melt away musculoskeletal tension, tackle sporting injuries, and promote deep relaxation by activating the parasympathetic nervous system.

Ready to experience the benefits for yourself? Find a qualified practitioner near you: https://www.nhpcanada.org/member-directory