Core Health and Performance - Dr. Matt Nelson

12/24/2025

We've extended our hours into Christmas Eve! Open today 10-2pm.

Call 297-2838 to book you appointment or book online at coreclinic.janeapp.com.

12/12/2025

For appointments call 306-297-2838 or book online at coreclinic.janeapp.com

12/04/2025

12/03/2025

Office will be closed Dec. 5.
We will be back in the office
Dec. 8, 8:30am.
You can book online at coreclinic.janeapp.com or
call 306-297-2838.

12/01/2025

As a Complete Concussions certified clinic we provide concussions assessments, rehabilitation and baseline testing.
If you need concussions management give us a call at 306-297-2838 or book online at coreclinic.janeapp.com

What is a concussion? Complete Concussion Management President and CEO, Dr. Cameron Marshall, explains what a concussion is. Interested in learning more abou...

11/26/2025

Nov. 28th is the last day for socks to be dropped off for the Toasty Toes Sock Drive. All donations will be taken to the Salvation Army for distribution. If you are wanting to donate be sure to stop by between 8:30-6:00 this Friday.
Thank you

🧦✨ It’s the FINAL week of our Toasty Toes Sock Drive!

Let’s make sure everyone has warm feet this winter. We’re so close to the finish line — help us make a big impact in these last few days!

📅 **Donation deadline: November 28**
📍 **Drop off your new socks at your local chiropractic office**

Every pair makes a difference. Thank you for helping us spread warmth this season! 🧦

11/19/2025

rritability is the first sign your
nervous system is dysregulated.

Did you know that your nervous system sends clear signals when it’s under strain? Irritability, short temper, or that feeling of being “on edge” are often the first indicators of dysregulation, frequently driven by blood sugar instability.

I love this post by .holistic.psychologist - it’s a perfect example of food as medicine and the profound connection between metabolic health and nervous system regulation.

When your blood glucose drops rapidly or fluctuates dramatically, your body releases stress hormones like cortisol and adrenaline to compensate. This triggers your sympathetic nervous system (your fight-or-flight response) which manifests as irritability, anxiety, or emotional reactivity.

Here’s how to reset:

🥩 Eat protein or healthy fats to slow glucose absorption and prevent the spike-and-crash cycle that keeps your nervous system in overdrive

🚶🏼Take a brisk walk to activate your parasympathetic nervous system (rest-and-digest), improve insulin sensitivity, and help clear stress hormones from your bloodstream

Your nervous system can actively regulate through nutrition, movement, and metabolic awareness.

Pay attention to your body’s early warning signals, and you’ll prevent the downstream effects of chronic dysregulation: inflammation, poor sleep, weakened immunity, and metabolic dysfunction.

11/17/2025

We will be collecting sock for the month of November. Thank you to all who have dropped off their donations already. Very much appreciated.

The countdown is on! ⏰ Just 2 weeks left to donate socks for the Toasty Toes Sock Drive! 🧦

Every pair of new socks you donate helps someone in need stay warm, dry, and cared for this winter.

Find a local chiropractor near you to drop off socks 👉 https://saskchiro.ca/find-a-chiropractor/

11/13/2025

Office will be closed Friday November 14th.
We will be back in the office November 17th 8:30am.
Have a great weekend.

11/07/2025

Office will be closed Friday November 7th.
We will be back in the office Monday November 10th, 8:30 am.