Integral Health & Wellness

12/06/2025

Because care is the most thoughtful gift.

🌿Our gift cards offer more than relaxation. They are an intentional gesture of healing, balance, and self-care.

Available in clinic, online, or over the phone.
integralhealthandwellness.ca/
(250) 929-6116
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11/21/2025

We are so proud to celebrate this important milestone in Jordyn’s professional journey 🎉

We’re excited to continue working together and to support her ongoing growth and success.

🕒 Jordyn is available:
• Tuesday & Wednesday mornings
• Thursday & Friday afternoons

✨ Book your appointment online at integralhealthandwellness.ca or give us a call at 250 929 6116.

11/17/2025

Have you heard of Accelerated Resolution Therapy (ART)? 🌿

ART uses calming eye movements and guided imagery to help the brain replace distressing memories with positive ones. There is no need to talk through the trauma, and the client remains in control of the process at all times.

At Integral Health & Wellness, our Registered Clinical Counsellor, Jackie, offers dedicated ART appointments – including a free 15-minute call, Initial ART sessions and follow-up sessions.

11/14/2025

Not sure how to book with us online? 💻🌿

We use a simple, secure booking system where you can:
• Choose your service – Massage Therapy, Acupuncture, Osteopathy, Naturopathic Medicine, Counselling & more
• See real-time availability
• Pick your practitioner and appointment time
• Get automatic email reminders

Swipe through this post for a quick step-by-step guide 👉

When you’re ready to book:
✅ Tap the link in our bio
✅ Choose your service
✅ Confirm your appointment

Need help choosing the right service or practitioner?
Give us a call at (250) 929-6116 – we’re happy to guide you. 💚

11/12/2025

We will always remember their sacrifice for our freedom.

11/08/2025

Next week’s openings 🌿 Book now before they’re gone!

🌐 integralhealthandwellness.ca
📞 (250) 929-6116

11/08/2025

We had such a wonderful time connecting with everyone at the Shawnigan Lake Fall Market! 🍂 Thank you to everyone who stopped by our booth, entered our giveaway, and shared in the community spirit.

Our lucky winner picked up her wellness basket at the clinic — filled with a few of our favourite goodies for relaxation and self-care. 💛

We’re so grateful to be part of this amazing community — and we can’t wait to see you all again at future events!

11/07/2025

✨Excited to announce that Dr. Erica Eckstrand, ND is now offering nutrient Intramuscular (IM) and Intravenous (IV) therapy

✨ An amazing healing tool for many, including those with the following:
-Fatigue and stress
-Brain fog
-Nutrient malabsorption due to digestion issues
-Healing from and prevention of colds and flus
-Mental health concerns including safely weaning from meds
-Post-concussion syndrome
-Chronic pain such as migraines
-Dehydration, such as pregnant & breastfeeding mamas
-Allergies and asthma
-Autoimmune conditions
-Underlying latent infections
-Thyroid disease
-Hormone and metabolic imbalances
-Skin concerns
-Eye diseases such as macular degeneration
-Pre and post-surgery
-Detoxification
-Cancer as part of an integrative treatment plan

She is currently accepting new patients for a limited amount of time, so we recommend booking sooner rather than later

✨Not sure if naturopathic medicine and/or IV nutrient therapy is right for you? Book a Free 15-minute Discovery Call to find out 📞

10/31/2025

Athletic Therapy helps you move better, recover faster, and stay injury-free. 🏃‍♂️💪
It’s not just for athletes — it’s for anyone who wants to feel and perform their best every day.

10/24/2025

We love hearing stories like this 💚
Shelby’s compassionate care and deep knowledge make every session truly personal.

Ready to experience the difference yourself?
📅 Book your own acupuncture session!

🌐 integralhealthandwellness.ca
📞 (250) 929-6116

10/23/2025

Did you know facial acupuncture is often called “natural Botox”?

This gentle treatment supports your skin’s natural collagen production, improves circulation, and helps reduce fine lines — all while promoting deep relaxation.

Combine it with a Meridian Massage for full-body rejuvenation — because true beauty begins with balance. 💫

📅 Book your Facial Acupuncture session today:
🌐 integralhealthandwellness.ca
📞 (250) 929-6116

10/19/2025