Integral Health & Wellness

11/08/2025

Next week’s openings 🌿 Book now before they’re gone!

🌐 integralhealthandwellness.ca
📞 (250) 929-6116

11/08/2025

We had such a wonderful time connecting with everyone at the Shawnigan Lake Fall Market! 🍂 Thank you to everyone who stopped by our booth, entered our giveaway, and shared in the community spirit.

Our lucky winner picked up her wellness basket at the clinic — filled with a few of our favourite goodies for relaxation and self-care. 💛

We’re so grateful to be part of this amazing community — and we can’t wait to see you all again at future events!

11/07/2025

✨Excited to announce that Dr. Erica Eckstrand, ND is now offering nutrient Intramuscular (IM) and Intravenous (IV) therapy

✨ An amazing healing tool for many, including those with the following:
-Fatigue and stress
-Brain fog
-Nutrient malabsorption due to digestion issues
-Healing from and prevention of colds and flus
-Mental health concerns including safely weaning from meds
-Post-concussion syndrome
-Chronic pain such as migraines
-Dehydration, such as pregnant & breastfeeding mamas
-Allergies and asthma
-Autoimmune conditions
-Underlying latent infections
-Thyroid disease
-Hormone and metabolic imbalances
-Skin concerns
-Eye diseases such as macular degeneration
-Pre and post-surgery
-Detoxification
-Cancer as part of an integrative treatment plan

She is currently accepting new patients for a limited amount of time, so we recommend booking sooner rather than later

✨Not sure if naturopathic medicine and/or IV nutrient therapy is right for you? Book a Free 15-minute Discovery Call to find out 📞

10/31/2025

Athletic Therapy helps you move better, recover faster, and stay injury-free. 🏃‍♂️💪
It’s not just for athletes — it’s for anyone who wants to feel and perform their best every day.

10/24/2025

We love hearing stories like this 💚
Shelby’s compassionate care and deep knowledge make every session truly personal.

Ready to experience the difference yourself?
📅 Book your own acupuncture session!

🌐 integralhealthandwellness.ca
📞 (250) 929-6116

10/23/2025

Did you know facial acupuncture is often called “natural Botox”?

This gentle treatment supports your skin’s natural collagen production, improves circulation, and helps reduce fine lines — all while promoting deep relaxation.

Combine it with a Meridian Massage for full-body rejuvenation — because true beauty begins with balance. 💫

📅 Book your Facial Acupuncture session today:
🌐 integralhealthandwellness.ca
📞 (250) 929-6116

10/19/2025

10/18/2025

It’s time to pause.
To breathe.
To think about yourself. 💆‍♀️

Book your massage therapy session today and give your body the care it deserves.
🌐 integralhealthandwellness.ca
📞 (250) 929-6116

10/15/2025

Peter will be available tomorrow morning for either an Osteo or Athletic Therapy session.
Please call or book online to secure the spot 🌿 (250) 929-6116 | integralhealthandwellness.ca/

10/15/2025

You don’t have to be an athlete to benefit from Athletic Therapy.

Whether you’re training, recovering from an injury, or simply want to move better, Athletic Therapy helps restore mobility, strength, and balance.

How it helps:
✅ Musculoskeletal (muscle, bone, joints) injury prevention
✅ Pain reduction
✅ Reduction of scar tissue
✅ Improve joint and muscle flexibility
✅Enhance physical strength
✅Post activity recovery

Our certified Athletic Therapist designs treatments that fit your lifestyle, helping you stay active, pain-free, and confident in your movement.

💪 Move better, feel stronger, and live freely.

📅 Book your Athletic Therapy session today:
🌐 integralhealthandwellness.ca
📞 (250) 929-6116

10/12/2025

We are here at the Royal Victoria Marathon providing post race massages! Good luck to all the participants! See you all after the race.