02/18/2025
Welcome to the Hot Wivez Club 🔥What Makes Hot Wivez Club So HOT?✅ Low-impact fitness for women aged 35+✅ In-person classes in the Pontiac✅ Virtual master classes (Fitness, S*x, Wellness) – Coming soon!✅ Real results for real women’s bodies and needs✨ What to expect in every in-person workout class: 🔥Humour and laughs guaranteed; swearing and sweating encouraged!🔥 Includes: lifting hand-held weights, cardio warm-ups (dance/movement), nervous system regulation, pelvic floor exercises, and cool-down stretching🔥 Focused on: healthy aging, strong bones, hormone regulation, functional movement🔥 Builds confidence, strength, empowerment, and boldness for daily life➡️ Class option 1: Hot Don’t Stop (Beginner/Intermediate)•Best suited for those just starting or maintaining a fitness routine.•Low-impact fitness focusing on strength, movement, nervous system regulation, and hormone balance.➡️Class option 2: Hotter with Age (Gentle/Beginner)•Best suited for those new to fitness or living with arthritis, fibromyalgia, injury recovery, or chronic pain.•Low-impact fitness that includes modifications, some movements can be performed while sitting.•Focus on strength, hormone regulation, and confidence-building through safe, accessible movements.Do you have to be a wife to join? 🤔 Not at all! These classes are for ALL women aged 35+. Whether you’re single, partnered, or married, everyone is welcome! Let’s be honest, everyone wants to be HOT AF!Why Hot Wivez Club? 👀 •Classes are located centrally in Ladysmith, QC•Register for multiple classes and get discounts•12-week consecutive sessions (March 4 – May 22, 2025)•BYOW (Bring Your Own Weights), mat & sneakers mandatory•Wear your sexiest workout outfits!•For best results: 3-4 workouts per week recommendedRegister now at www.hotwivezclub.com 📲Can’t wait to sweat and swear with you!
