Inner Wellbeing

Inner Wellbeing Inner Wellbeing offers guided individual, group and corporate meditation courses and sessions

🌿 Find Your Calm – Join Us for a Guided Meditation Event 🧘‍♀️🧘‍♂️Take a pause from the noise and reconnect with your inn...
04/28/2025

🌿 Find Your Calm – Join Us for a Guided Meditation Event 🧘‍♀️🧘‍♂️

Take a pause from the noise and reconnect with your inner peace. Whether you're new to meditation or a seasoned practitioner, this event is a space to breathe, reset, and center yourself.

✨ What to Expect:

# Gentle guided meditation

# Mindful breathing exercises

📍 Location: Shediac Multipurpose Centre, 58 Rue Festival, Shediac, NB E4P 1S4
📅 Date & Time: 4th May 2025 at 9 AM
🎟️ Free / RSVP Now: PM or Comment on the Post to reserve spot

No experience needed—just bring an open mind and a mat to sit on. Let’s meditate together and create a moment of stillness in our busy lives.

02/08/2025

Thank you Everyone who attended the Yoga+Meditation session today at the Shediac Community Center.
Looking forward to meeting you all next time

Inner Wellbeing

Mental health shouldnot be brushed under the carpet, let's talk and raise awareness..
01/30/2025

Mental health shouldnot be brushed under the carpet, let's talk and raise awareness..

We at Inner Wellbeing believe that using the ancient techniques of Meditation and yoga can help tackle the mental and ph...
01/17/2025

We at Inner Wellbeing believe that using the ancient techniques of Meditation and yoga can help tackle the mental and physical health challenges easily. With regular practice of yoga and meditation techniques one can be free from stress, anxiety and depression and feel better from within.

Thank you everyone who joined us for our first session of the introductory meditation practice, at the Shediac Multipurp...
01/13/2025

Thank you everyone who joined us for our first session of the introductory meditation practice, at the Shediac Multipurpose Centre yesterday.
We will soon be conducting another session (the 2nd step) with some elements of Yoga into the meditation practice.

Till we meet again, Feel better from within

Inner Wellbeing

12/31/2024

🌟 Unleash the Power of Meditation for a Balanced Life! 🌟

✨ Why Meditation?
✔️ Reduce Stress
✔️ Enhance Focus
✔️ Cultivate Emotional Wellbeing
✔️ Build Mental Resilience

In today’s fast-paced world, meditation is your sanctuary for calmness and clarity. 🧘‍♀️🧘‍♂️

🧠 According to the Canadian Mental Health Association (CMHA), meditation helps reduce stress, anxiety, and depression. Plus, it improves focus, sleep, and emotional balance—key ingredients for a happier, healthier you!

💖 Join Our Free Guided Meditation Session!
📅 Date: January 12th, 2025. Sunday
🕘 Time: 9 AM
📍 Location: Shediac Multipurpose Centre

Led by Inner Wellbeing, this session explores ancient practices of Meditation, Yoga, and Awareness to help you unlock your inner peace and mental strength.

✅ Register Now to secure your spot and begin your journey toward balance and wellbeing.

Tag your friends and let’s spread the calm together! 🙌

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Shediac, NB

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