melissajohnsonrmt

melissajohnsonrmt ▪︎Registered Massage Therapist
▪︎Certified Reflexologist RCRT

Dedicated to helping you feel at home in your body.

Appointments available at Diamond Beach Lifestyle Spa or mobile treatments..

5 reasons to add reflexologyto your routine this spring ✨1. Supports nervous system regulationHelps shift your body out ...
03/28/2026

5 reasons to add reflexology
to your routine this spring ✨

1. Supports nervous system regulation
Helps shift your body out of stress mode and into a more relaxed, restorative state 🤍

2. Encourages circulation & energy flow
After a slower winter season, reflexology can help stimulate movement and bring a sense of lightness back to the body ✨

3. Improves rest & sleep quality
A more regulated system supports deeper, more restorative sleep — something many people need after winter 😴

4. Helps you feel more grounded & connected
Brings awareness back into the body, helping you feel more present, balanced, and aligned 🌿

5. Supports immune function
A well-regulated system is better able to respond to seasonal changes and everyday stressors 🌿

A gentle reset for your body this spring ✨
Reflexology can support you in feeling more balanced, grounded, and at ease 🤍

DM me to book!

Spring is beginning to wake up ✨The flowers will soon start to peek through,trees are forming new buds,and the animals a...
03/28/2026

Spring is beginning to wake up ✨

The flowers will soon start to peek through,
trees are forming new buds,
and the animals are slowly returning,
bringing life back all around us.

It’s also a beautiful time for a reset, a chance to reconnect with your body and your nervous system.

Reflexology can support that transition, helping you feel more grounded, balanced, and at ease 🤍

Cats are masters at slowing down.They rest when they’re tired.Stretch when their body asks.Find warm places to simply… b...
03/13/2026

Cats are masters at slowing down.

They rest when they’re tired.
Stretch when their body asks.
Find warm places to simply… be.

No rushing.
No guilt.
No pushing through exhaustion.

Sometimes, feeling at home in your body starts the same way.

✨ By allowing yourself to slow down.✨️

(Life lessons with Onyx 🐾✨️)

Do your feet ever feel more tired once you finally get off them?It’s something a lot of people notice.You move all day.Y...
03/03/2026

Do your feet ever feel more tired once you finally get off them?

It’s something a lot of people notice.

You move all day.
You’re busy.
You don’t really feel it.

Then you finally sit down… and the heaviness sets in.

That deep, dull ache.
The throbbing.
The “I didn’t realize how tired I was” feeling.

Your feet work quietly for you all day long.
Holding you. Balancing you. Carrying everything.

Reflexology gives them space to soften.
Gentle pressure.
Slow, intentional touch.
Warmth.
Stillness.

It helps bring circulation back.
It encourages your body to shift out of “Go! Go! Go!” mode.

Reflexology allows your whole system to exhale.

Sometimes it’s not just your feet that are tired.
It’s your whole nervous system.
And that’s okay 🤍

Do your feet ever feel more tired once you finally get off them?It’s something a lot of people notice.You move all day.Y...
03/03/2026

Do your feet ever feel more tired once you finally get off them?

It’s something a lot of people notice.

You move all day.
You’re busy.
You don’t really feel it.

Then you finally sit down… The heaviness sets in.

That deep, dull ache.
The throbbing.
The “I didn’t realize how tired I was” feeling.

Your feet work quietly for you all day long.
Holding you. Balancing you. Carrying everything.

Reflexology gives them space to soften.
Gentle pressure.
Slow, intentional touch.
Warmth.
Stillness.

It helps bring circulation back.
It encourages your body to shift out of the “Go! Go! Go!” mode.

Reflexology allows your whole system to exhale.

Sometimes it’s not just your feet that are tired.
It’s your nervous system.

And that’s okay 🤍

Meet your therapist… and the human behind the hands 🤍I’m someone who chose a career centered around helping others feel ...
02/17/2026

Meet your therapist… and the human behind the hands 🤍

I’m someone who chose a career centered around helping others feel safe and at home in their bodies… but outside the treatment room, I’m also just a calm, curious soul who loves coffee, nature, and quiet moments.

I’ve been in the wellness industry since 2021, and each year deepens my appreciation for this work, the people I meet, and the stories the body holds. While expanding my scope with reflexology, manual lymphatic drainage, and continued education, I remain deeply grateful to do this work.

I’m a cat mom, a nature lover, a coffee-everyday kind of person… and someone who truly believes that when we slow down and listen, the body knows the way.

Thank you for supporting me and being part of my journey 🤍

Restless body?Tired mind?Reflexology helps everything slow down and makes you feel at home again. 👣✨If you want to learn...
02/11/2026

Restless body?
Tired mind?
Reflexology helps everything slow down and makes you feel at home again. 👣✨

If you want to learn more, leave a "✨️"

February = love month… and that includes loving yourself too 💕February is for slowing down… and giving your nervous syst...
02/05/2026

February = love month… and that includes loving yourself too 💕

February is for slowing down… and giving your nervous system some serious love ❄️🫶

Reflexology is a deeply relaxing foot-based treatment that helps your body shift out of stress mode and into rest + restore. Perfect for winter tension, busy minds, and those “I didn’t realize how much I needed this” moments.

Book yourself a February reset. You deserve to feel grounded. 🤍✨

Brain fog can feel like pressure, heaviness, or that “foggy” sensation.Often, it’s linked to inflammation and lymphatic ...
01/08/2026

Brain fog can feel like pressure, heaviness, or that “foggy” sensation.

Often, it’s linked to inflammation and lymphatic congestion, not a lack of effort or focus.

Manual Lymphatic Drainage (MLD) supports mental clarity by gently encouraging drainage from the head and neck, reducing inflammatory load, and supporting the brain’s natural waste-clearing process. It can also help ease sinus and facial pressure.

This work is slow, rhythmic, and deeply regulating, with no force and no overstimulation.

✨ Especially supportive post-illness, during hormonal shifts, if suffering of chronic fatigue, or inflammatory conditions.

Sometimes, clarity doesn’t come from doing more.
Sometimes, it comes from supporting the body’s ability to clear.

12/28/2025

A year of growth, learning, and showing up for my clients and for myself.

Thank you for trusting me with your care 🤍
Here’s to continuing the work in 2026.

❄️ Ever notice your body feels heavier, tighter, or more achy in winter?Cold temperatures naturally slow circulation, ti...
12/21/2025

❄️ Ever notice your body feels heavier, tighter, or more achy in winter?

Cold temperatures naturally slow circulation, tighten muscles, and reduce lymph flow, which can show up as:
• Stiffness
• Fatigue
• Puffiness
• Sluggish recovery

✨ The good news? Your body isn’t “failing”, it’s adapting.

Massage therapy, lymphatic drainage, and reflexology gently support your system by:
• Warming tissues
• Improving circulation
• Easing tension
• Calming the nervous system

Winter doesn’t have to feel heavy.
Support your body, move gently, and nourish yourself 🤍

WinterSelfCare NervousSystemCare

Even ghosts need to relax 👻Boo-k your massage before you turn into one from the stress.📸
11/01/2025

Even ghosts need to relax 👻
Boo-k your massage before you turn into one from the stress.

📸

Address

301 Main Street
Shediac, NB
E4P2W2

Website

https://crystalsettlement.square.site/?src=g-icon

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