Acupuncture With Sarah

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Canada
Shelburne, NS
Acupuncture With Sarah

Acupuncturist treating all types of health concerns. Serving the Shelburne and Liverpool Nova Scotia area. Without vitality life feels a little less bright.

Call or book to see how acupuncture with me can help you.

10/28/2025

In Chinese Medicine the Lung is the organ associated with the Fall (think respiratory illness season), and the sense organ associated with the Lung is the nose.

Breathing through your nose is vital for strong qi (energy) and a strong immune system. In Chinese Medicine we say the lung controls the "Wei Qi" or Defensive Qi of the body, essentially acting like a guard against pathogens trying to enter the body.

Notice today how you are breathing and how many times you catch yourself breathing through your mouth. Can you then switch to nasal breathing and notice how it feels?

Anxiety, sleep, allergies, fatigue, depression, digestion (and more) can all be improved by nasal breathing.

10/23/2025

Trade in those sandals for socks and shoes.

Pull out that scarf and tuck in that undershirt.
*Warm feet and midsection are also good for fertility!

The body likes warmth and flow. When cold constricts it restricts. This can create stagnation. Stagnation creates pain.

10/21/2025

You aren't weak, you're just hungry!

Your body will send you cravings when it isn't well nourished. Eating three meals a day, ideally with a combination of some protein and/or fat with your carbohydrates will keep the body satiated and nourished all day long. This will limit the cravings for sugar which is just a cry from your cells for more energy.

Make meals a priority and see if this shifts those sugar cravings or late night binges. Give it time and consistency and even keep a journal for a few weeks to see if you see the pattern.

This can help improve your relationship to food and help stabilize mood and emotions.

10/02/2025

Effective October 14th my prices will be changed to the following:

60 Minute Follow Up $95
90 Minute Initial Intake $110
Fire Cupping $60
Cosmetic Acupuncture Treatment $125

For the last four years I have kept my prices the same knowing that this is already out of some people's budgets especially those without insurance. To Make my treatments accessible I will accept a sliding scale for those not having insurance or unable to afford the regular prices. Please contact me privately if this applies to you. Thanks for your understanding.

09/14/2025

Little update. Bringing my dad down to Nova Scotia to a nice seniors residence in Bridgewater. Hopefully leaving this week. So I will be reaching out to everyone soon for appointments and rescheduling.

08/25/2025

Thanks for the wishes everyone.
I'll be spending some more time with my dad in Ontario as he recovers from a stroke. I'll reach out to anyone with appointments to reschedule as needed. Appreciating your patience.

08/19/2025

Heading to Ontario for a family emergency. Not sure when I will be back, but will keep you updated. If you have an appointment coming up and I cannot make it I will be reaching out with plenty of notice.

Thanks for your consideration at this time.

07/25/2025

I'm happy to support this wonderful music festival that celebrates women in music.
Come out tonight or any time this weekend and see what's happening.

Looking forward to free yoga on the beach Saturday morning in Lockeport to kick off a wonderful day.

ADMISSION BY DONATION! Help celebrate 20 years.

Address

3 Hardy's Lane
Shelburne, NS
B0T1W0

Telephone

+16473270357

Website

http://www.acupuncturewithsarah.com/

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