Dragonfly Yoga Shelburne

08/15/2023

Please disregard any posts on this page. Its been hacked!

11/11/2021

Slowly and surly the body begins to unlock the restrictions set in the mind.

It may not happen today or tomorrow but what you think was impossible slowly becomes possible!

The beautiful thing that happens with daily practice!

03/14/2020

It’s been a rough few days with what’s happening everywhere around the world 🌎 it’s no wonder everyone is in a panic
Take time to stop listening to all the negative s**t, get on your mat and do your practice. Not only will you feel better mentally you will feel better physically too which will put everything in perspective
Do your body and your Self a big favour by moving lymph around your body and boost your immune system by maintaining your practice. .
Practice, Practice, Practice! 🧘🏻‍♀️ 🧘‍♂️ .
Stay healthy and safe everyone! .


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09/19/2019

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06/21/2019

Come practice with us!

03/14/2019

Have you practiced today?

02/25/2019

Monday February 25, 2019

Due to high winds and weather conditions tonights Hatha class has been cancelled.

Stay safe and warm!

02/06/2019

Due to weather conditions and the possibility of freezing rain/drizzle, tonight’s class has been cancelled.

Wednesday February 6, 2019

01/08/2019

Asana practice is like holding up a mirror to our deepest Self. When reflected back to us it reveals the thoughts and feelings that hold us down. See how our practice helps us by David Robson from the Ashtanga Yoga Centre Toronto

We use postures to evoke sensations and reactions. Once we can calmly hold the posture, we weaken the power those feelings have over us. This is how asana develops and strengthens our equanimity.
**ttygymnastics

12/10/2018

Practice all done!
Just 2 weeks shy of a year since my leg injury and today it finally feels like I’m coming out the other side!
Still have a long journey ahead to feeling like I’m at 95% better but the fact that I can really bend my left knee and get into poses that have been impossible post injury set my mood for the day
Upward and onward .... .


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09/21/2018