EarthMonkey Yoga with Tamara

02/19/2026

Hey my beautiful chair yogis! Note there are no chair yoga classes (Sable River Community Hall / Lockeport Legion) this week due to my being out of town for family stuff.

02/12/2026

What a Yoga Practice Might Look Like
A 2-Hour Online Beginner Workshop

Sunday, March 22, 2026
10:00am-12:00pm, Atlantic

Curious about yoga, but unsure where to begin?

This gentle, discussion-based workshop is designed for beginners, home practitioners, introverts, neurodivergent folks, and anyone living with chronic pain who wants a sustainable way to start.

Together, we’ll explore what a real-life yoga practice can look like — including simple breathwork, small accessible movements, a short guided sit, and practical guidance on creating a supportive space at home.

No experience required.
Cameras optional.
Sliding scale: $20–$35.

What a Yoga Practice Might Look LikeA 2-Hour Online Workshop to Help You BeginCurious about yoga, but unsure where to begin?This gentle, discussion-based workshop is designed for beginners, home practitioners, introverts, neurodivergent folks, and anyone living with chronic pain who wants a sustaina...

02/12/2026

Please note there is no Chair Yoga at the Sable River Community Hall today, Thursday, February 12. See you next week!

02/11/2026

02/10/2026

Reconnect, Release, and Explore: Yin, Breath & Meditation Event

Sunday, March 8, 2026
1:00-3:30pm
Still Shores Collective
Barrington, NS

Take a pause, slow down, and gift yourself space to breathe, move, and simply be.

We’ll start with 30 minutes of Dirga Pranayama, settling the nervous system and creating spaciousness in the body. Then, dive into 90 minutes of yin yoga, exploring slow, supported postures that release tension, nurture connective tissues, and invite reflection. Readings and prompts may guide moments of insight along the way. We’ll finish with 30 minutes of meditation, letting the body and mind integrate, rest, and recharge.

This workshop is for anyone ready to reconnect with their body, calm the mind, and explore the subtle landscapes of breath, movement, and stillness. Leave lighter, more grounded, and inspired to carry this sense of ease into your day.

(Registration link in comments)

02/08/2026

This is a newsletter for people who don’t always love newsletters. Often introverts. Often sensitive systems. Always real humans.

It’s where I share things that don’t need to be rushed:
- yin yoga reflections and teachings
- simple, spacious home practices
- therapeutic yoga perspectives for real bodies and real days
- gentle reminders that rest, listening, and pausing are part of practice

No hype.
No constant emails.
No pressure to engage, respond, or be “on.”

Just a quiet offering in your inbox - something you can read slowly, come back to, or leave unopened until the timing feels right.

If you’re drawn to yoga that’s grounded, nervous-system aware, and rooted in care—whether you’re introverted, extroverted, somewhere in between, or just tired—you’re welcome here.

Link in comments to sign up.

02/04/2026

Chair Yoga on Thursday in Sable River and Friday in Lockeport. Why not join me!

10:00am

Classes are by donation / pay what you can

02/04/2026

Online Yin Yoga happens most Thursday evenings at 6:00pm, Atlantic. Why not join us!

Visit the website to register through Zoom - link in the comments..

02/03/2026

Breath, Yin, and Meditation coming in March!

I’ve been listening closely lately, to my body, to the women I work with and to the quiet truth underneath the burnout conversations.

Over the next few months, Still Shores Collective is offering a series of workshops (one with a guest host, EarthMonkey Yoga with Tamara) that speak directly to the places we don’t talk about enough.

Nervous system overload. Inner child patterns. Rest that actually lands.

These are not information-heavy. They are body-led, practical, heart-centred and rooted in real life.

If you’ve been craving more ease. More self-trust. Less pushing. This is for you.

To grab your spot in one of the upcoming workshop click the link: https://www.stillshoresyoga.com/schedule and navigate to the date of the workshop and sign up today.

Trust what pulls you, that’s usually the one your nervous system needs most.

Magic is already working when you choose to pause and listen.

02/02/2026

Better late than never! Here is our schedule for this week.