Taylor Fleming RMT

Taylor Fleming RMT Registered Massaged Therapist
•Injury rehab & TMJD focus
•Shelburne Physio | Mobile Options
•Helping you move freely & live pain-fre

01/19/2026

Tight muscles and winter aches are common — but they don’t have to stay that way.
Massage therapy combined with targeted physio can increase mobility and keep winter pain at bay.

01/16/2026

✨Reminder: You don’t have to be in pain to book a treatment ✨

Clicking, tightness, headaches, limited opening, tension you’ve normalized…
Those all count.

Preventative care is still care - in fact, it may be the most impactful care you give your jaw.

01/16/2026

Staying active in winter looks different — and that’s okay.
Trading running for yoga, or outdoor sports for strength training, still counts. Movement matters, regardless of how “hard” it looks.
And when your body needs a little extra support, physiotherapy can help you keep moving safely, comfortably, and with confidence — no matter the season.

Proof that notes are more fun when there’s a fur baby involved.(And yes… I’m very happy about it.)🐾
01/14/2026

Proof that notes are more fun when there’s a fur baby involved.
(And yes… I’m very happy about it.)🐾

01/12/2026

New Year’s goals don’t need to be drastic.
✨Move a little easier
✨Reduce daily aches
✨Improve posture
Even small changes add up — and we’re here to guide you through tailored physiotherapy and massage plans.

Should I tip my RMT?Registered Massage Therapists are regulated health professionals, similar to physiotherapists or chi...
01/09/2026

Should I tip my RMT?

Registered Massage Therapists are regulated health professionals, similar to physiotherapists or chiropractors. Because of that, tipping is never expected—and is often discouraged within our profession.

Just like you wouldn’t tip your chiro or physio, massage therapy is intended to be viewed as healthcare, not a luxury service.

That said, I’m always grateful for the kindness and thought behind a tip. If you’ve ever tipped your RMT, please know it comes from a good place 🤍
But the best way to support your RMT is:
• Showing up consistently to your treatment plan
• Referring friends & family
• Valuing massage as part of your healthcare, not a “treat”

My goal—and the goal of this profession—is for massage therapy to be seen as clinical, intentional care, not something extra or indulgent

🦷 Habits & TMJ: It’s Not About Stopping, It’s About AdaptingSome habits—like chewing gum 🍬, clenching your jaw 😬, or bit...
01/07/2026

🦷 Habits & TMJ: It’s Not About Stopping, It’s About Adapting

Some habits—like chewing gum 🍬, clenching your jaw 😬, or biting pens—can contribute to TMJ tension and dysfunction. But asking someone to stop completely isn’t always realistic or helpful. Many of these behaviors serve a purpose, like managing stress 🌿 or keeping the mind occupied.

Instead, the goal is modification, not elimination.

✅ For example:
• If you chew gum all day 🍬, try reducing how much you chew or simply hold the gum in your cheek instead of constant chewing.
• If you clench your jaw 😬 during stressful moments, practice gentle jaw stretches or mindful relaxation techniques instead of forcing yourself to stop altogether.

Small adjustments can prevent dysfunction and pain while respecting the benefits these habits provide.

Remember: TMJ health isn’t about perfection—it’s about finding balance ⚖️ that works for you

Happy Monday — the Mondayest Monday.School’s back, schedules are back,and apparently so is muscle tension 😌I’m in the cl...
01/05/2026

Happy Monday — the Mondayest Monday.
School’s back, schedules are back,
and apparently so is muscle tension 😌

I’m in the clinic today helping necks, jaws, and shoulders recover from the holiday-to-reality whiplash.

A reminder I want every patient to hear:Every day can look different—and that’s okay.I don’t expect you to feel the same...
01/04/2026

A reminder I want every patient to hear:

Every day can look different—and that’s okay.

I don’t expect you to feel the same from one treatment to the next. I don’t compare today to last week, last month, or your “best day.”

I meet you exactly where you’re at in this moment.

Some days your body is ready to work. Some days it needs support. Some days things flare for no obvious reason. My job is to adapt the treatment to you, not the other way around.

You never need to perform, explain yourself, or feel like you’re “behind.”

Your body tells the story—and it’s my job to listen.

It’s day 2 of the new year and everyone is talking about goals and resolutions.Here’s the part that gets missed: real ch...
01/02/2026

It’s day 2 of the new year and everyone is talking about goals and resolutions.

Here’s the part that gets missed: real change doesn’t come from pushing through pain—it comes from understanding what your body actually needs.

TMJ dysfunction isn’t just jaw pain. It can show up as headaches, neck tension, facial pain, ear symptoms, or restricted movement that’s hard to make sense of on your own.

This isn’t fluffy self-care. This is assessment, intentional treatment, and helping you interpret what your body is telling you—so you can make real, physical change.

If you’re setting goals for the year, make sure your body is on that list. This is an investment. 🖤

Remember that you belong on the list of things to take care of this week —in fact, you should be top priority ✨The week ...
12/29/2025

Remember that you belong on the list of things to take care of this week —
in fact, you should be top priority ✨

The week between Christmas and New Year’s can feel jumbled and exhausting.
Routines are off, energy is low, and your body is often holding onto more than usual.

But it can also be a reset.
A pause.
A chance to do things for yourself without pressure.

I’ll be in the clinic this week, and if you’re unable to get an appointment, there are still many ways to support your body on your own:

🤍 gentle stretching
🏋️‍♀️ movement that feels good
🧘‍♀️ mobility + breathing
🚶‍♀️ walking
💤 rest — without guilt

No need to fix everything.
Just take care of what’s asking for attention.

You’re allowed to move into the new year feeling supported — by others and by yourself ✨

🎄 Merry Christmas Eve, Eve 🎄Off for a few days and starting holiday traditions — slowing down, soaking it all in, and sp...
12/23/2025

🎄 Merry Christmas Eve, Eve 🎄

Off for a few days and starting holiday traditions — slowing down, soaking it all in, and spending this time with my favourite little humans.

As we head into the holidays, I just want to say thank you. To my incredible patients and colleagues: your trust, support, and kindness over the past three years have allowed me to build a career I truly love — and to genuinely look forward to going to work every single day. That is something I never take for granted.

I will be out of the clinic until Monday, December 29th, taking some time to rest, reset, and be present with my family.

Wishing everyone who celebrates a peaceful, restful, and joy-filled holiday season. 🤍✨

Thank you for being here — I’m so grateful for each of you.

Address

730 Industrial Road, Unit C
Shelburne, ON

Telephone

+15199252120

Website

https://peakperformancemt.janeapp.com/

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