12/11/2025
Hello everyone, there are still spots to join!!
I am doing a final call out for the upcoming 108 Sun Salutation program that I will be holding on December 18. It will be from 6:30pm-8:30pm. It is a great way to cultivate strength, as well as mindfulness. Not only will there be reflection on the year that has passed, but also what you would like to bring with you into the new year.
It can sound intimidating, as 108 is a big number, and can seem especially repetitive. However, I can say with confidence that once you get into the rhythm and headspace of this movement, time melts away. You are also not expected or required to complete all 108 salutations, you can take childโs pose or any alternate pose at any time, giving yourself time to rest and reflect. You will also have lots of options to modify. You may surprise yourself with just how many you can complete!
If you are interested in signing up, please just shoot me a quick message and I will add you to the attendance list.
The cost to attend is $30 + HST and it will be held at the Township of Mulmur office building - basement level.
I also have a small goodie to give to everyone in attendance as a thank you for your support and for being such a wonderful community of people.
I hope to see you there!