The Healer Within

The Healer Within Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Healer Within, Alternative & holistic health service, 675516 Hurontario Street, Shelburne, ON.

Spring Equinox Ceremony$60March 21 at 4pm to 6pm675516 Hurontario St, MonoBook: www.healerwithin.ca/retreats This Spring...
02/28/2026

Spring Equinox Ceremony
$60
March 21 at 4pm to 6pm
675516 Hurontario St, Mono
Book: www.healerwithin.ca/retreats

This Spring Equinox gathering is an invitation to step out of winter and into the quiet emergence of a new season — a space to release what feels heavy, reconnect with your body, and gently turn toward what is ready to grow. Held outdoors, this experience supports grounding, reflection, and renewal through simple ritual and embodied connection with the environment around you.

Through guided journaling, a fire release ceremony, ecosomatic practices that reconnect you with the body and surrounding landscape, and a breathwork journey, you’ll be supported in softening the nervous system, creating space internally, and allowing your intentions to settle without force or pressure. A closing nature-based meditation offers time for integration, helping the experience land gently and naturally.

This is not about having everything figured out. It is about creating the conditions where growth can happen naturally. Come as you are. Leave feeling lighter, grounded, and quietly aligned with what is ready to emerge next.

Indoor Weather Backup Option:
If weather conditions are not suitable, the gathering will be held indoors and will include:
• Guided reflection and journaling
• Fire release ritual
• Breathwork
• Guided meditation for integration and deep rest

Pre-booking required, limited space. All bookings are final, non-refundable.

Candlelight Chakra RestoreA Restorative Yoga, Reiki & Sound Healing ExperienceApril 18 at 7:00pm to 8:30pm$40675516 Huro...
02/25/2026

Candlelight Chakra Restore
A Restorative Yoga, Reiki & Sound Healing Experience

April 18 at 7:00pm to 8:30pm
$40
675516 Hurontario St, Mono
Book: www.healerwithin.ca/classes

Candlelight Chakra Restore is a deeply calming practice designed to support balance through rest, not effort. Using fully supported restorative yoga postures, we move gently through the chakra system, allowing the nervous system to soften and the body to settle into ease.

Reiki healing is offered throughout the class to support energetic flow, grounding, and integration. We close in an extended savasana with a chakra crystal sound bowl healing, allowing vibration and stillness to restore a sense of harmony and wholeness.


No yoga experience needed.
Pre-booking is required, limited spaces.

Something big is shifting.I’ve been listening.Creating.Building quietly behind the scenes.And I cannot wait to share it ...
02/25/2026

Something big is shifting.

I’ve been listening.
Creating.
Building quietly behind the scenes.

And I cannot wait to share it with you.

Details soon.

Root & Bloom: A Monthly Gathering for Women3 Month Bundle (March, April + May): $108Drop-in: $457:00pm to 9:00pm675516 H...
02/20/2026

Root & Bloom: A Monthly Gathering for Women
3 Month Bundle (March, April + May): $108
Drop-in: $45
7:00pm to 9:00pm
675516 Hurontario St, Mono
Book: www.healerwithin.ca/root-bloom

Root & Bloom is a monthly space to slow down, reconnect with yourself, and be supported in community.

Each month, women gather in a warm, supportive environment designed to help the nervous system soften, the body unwind, and the mind settle. Through rotating guided practices, you’ll be supported in shifting out of stress and back into a sense of calm and balance. We close each gathering with optional community connection — a space to be heard, witnessed, and supported without judgment or pressure to share.

This is not about fixing yourself. It’s about giving your body the conditions it needs to feel safe again.
Come root into safety and bloom into yourself.


March 7: body scan - body gratitude - journaling
April 4: breathwork - guided meditation - sound healing
May 2: intention setting - release ritual - future self meditation
​​
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No experience needed. Come exactly as you are.
Pre-booking is required, limited spaces.

Yin YogaDrop-in Classes: $25Fridays at 6:30pm - 8:00pm675516 Hurontario St, MonoBook: www.healerwithin.ca/yin-yogaYin Y...
02/19/2026

Yin Yoga
Drop-in Classes: $25
Fridays at 6:30pm - 8:00pm
675516 Hurontario St, Mono
Book: www.healerwithin.ca/yin-yoga

Yin Yoga is a slow, grounding practice designed to help you release tension, improve mobility, and settle your nervous system. Through long-held, floor-based postures, the body is given time to soften gradually, allowing deeper layers of connective tissue to open without force or strain. The pace is quiet and intentional, creating space to unwind both physically and mentally.

This class offers a chance to step out of the constant movement of daily life and reconnect with stillness. As the body releases, the mind often follows, leaving you feeling calmer, more spacious, and deeply restored.
​​
Please bring:
Yoga mat
Comfortable clothing
Water
​
​No yoga experience needed.
Pre-booking is required, limited spaces.

Restorative Yoga Drop-in Classes: $25Tuesdays at 7:30pm - 8:30pm675516 Hurontario St, MonoBook: www.healerwithin.ca/res...
02/19/2026

Restorative Yoga
Drop-in Classes: $25
Tuesdays at 7:30pm - 8:30pm
675516 Hurontario St, Mono
Book: www.healerwithin.ca/restorative

Restorative yoga is a gentle, calming practice that encourages deep relaxation, rejuvenation, and healing. Unlike more active forms of yoga, restorative yoga focuses on slowing down, offering a space where you can deeply rest and restore both the body and mind. The practice involves holding passive postures for extended periods, using props like blankets, bolsters, and blocks to fully support the body and create comfort.
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The aim is not to stretch or strengthen, but to activate the parasympathetic nervous system — the body’s natural state of rest and repair. As you settle into long-held poses and soften into your breath, you allow tension to dissolve, circulation to improve, and stillness to return.
​​

Please bring:
Yoga mat
Comfortable clothing
Water
​
​No yoga experience needed.
Pre-booking is required, limited spaces.

This Valentine’s…love yourself first.Not with flowers.Not with chocolate.With rest.With breath.With space to finally exh...
02/08/2026

This Valentine’s…love yourself first.

Not with flowers.
Not with chocolate.

With rest.
With breath.
With space to finally exhale.

Because real self-love looks like:
soft shoulders
quiet mornings
a regulated nervous system
feeling safe in your own body

So for one week only, ALL classes, series and retreats at The Healer Within are 20% off.

Because healing is self-love.
Rest is self-love.
Choosing yourself is self-love.

Scroll through to see what’s coming up

💛 Code: SelfLove20
📅 Feb 8–14
Sales valid for new bookings

Unwind: Somatic Yoga Series4 Week Series - $100May 4, 11, 18 & 25 - 7:00pm to 8:00pm675516 Hurontario St, MonoBook: www....
02/08/2026

Unwind: Somatic Yoga Series
4 Week Series - $100
May 4, 11, 18 & 25 - 7:00pm to 8:00pm
675516 Hurontario St, Mono
Book: www.healerwithin.ca/unwind

Stress doesn’t just live in the mind — it settles into the body.
In tight hips.
Lifted shoulders.
A jaw that never fully relaxes.

A nervous system that forgets how to soften.
Over time, holding becomes your normal.
Unwind is where you gently let that go.
​
Through slow, floor-based somatic yoga and guided awareness, this series helps retrain the brain–body connection, releasing chronic tension patterns and calming the nervous system from the inside out. Small, intentional movements teach your body how to feel safe, supported, and at ease again.

Please bring:
Yoga mat
Blanket
Comfortable clothing
Water
​​
Pre-booking is required, limited spaces.

Deep Reset: A Nervous System Restoration Series4 Week Series - $100April 6, 13, 20 & 27 - 7:00pm to 8:30pm675516 Huronta...
02/03/2026

Deep Reset: A Nervous System Restoration Series
4 Week Series - $100
April 6, 13, 20 & 27 - 7:00pm to 8:30pm
675516 Hurontario St, Mono
Book: www.healerwithin.ca/classes

There is a kind of tired that sleep doesn’t fix.
The kind that lives in your shoulders and jaw.
The kind that comes from holding everything together for everyone else.

If you’ve been feeling overwhelmed, burnt out, grieving, anxious, or simply longing for deeper rest - this series is for you.

Through gentle somatic movement, restorative yoga, and sound healing, this series guides your body out of stress and into safety. You’ll unwind tension, soften the armor, and settle into a state of deep, supported calm — the kind where healing happens naturally.

This is nervous system healing at its most tender.
A space to unravel.
To be supported.
To let your guard down safely.
To remember that calm isn’t something you have to earn.

Please bring:
Yoga mat
Comfortable clothing
Water
​​
Pre-booking is required, limited spaces.

Breath of Elements: 4-Week Somatic Breathwork Series4 Week Series - $100April 19, 26, May 3 & 10 - 7:00pm to 8:00pm67551...
02/02/2026

Breath of Elements: 4-Week Somatic Breathwork Series
4 Week Series - $100
April 19, 26, May 3 & 10 - 7:00pm to 8:00pm
675516 Hurontario St, Mono
Book: https://www.healerwithin.ca/classes

Breath of the Elements is a 4-week journey designed to regulate your nervous system and reconnect you with the steady wisdom of your body through intentional, guided breathwork and deep rest. Each class focuses on a different elemental quality — grounding, flowing, energizing, and opening — using the breath as a tool to release tension, process emotion, build inner strength, and create space within.

You’ll be guided through supportive breathing techniques that gently shift your state from overwhelmed to calm, from stuck to moving, from depleted to restored. We close each session with the soft tones of Koshi chimes, allowing the body to integrate, settle, and absorb the work — a quiet landing into stillness.

This practice is slow, accessible, and deeply restorative. No movement. Nothing to perform. Just space to breathe, soften, and come home to yourself.

Breathe. Release. Return.

Please bring:
Yoga mat
Pillow
Blanket
Comfortable clothing
Water
​​
Pre-booking is required, limited spaces.

2 DAY FLASH SALE - $20 OFFUse code: Nidra20Sale ends at the end of the day on Sunday, February 1Yoga Nidra & Sound Heali...
01/31/2026

2 DAY FLASH SALE - $20 OFF
Use code: Nidra20
Sale ends at the end of the day on Sunday, February 1

Yoga Nidra & Sound Healing
4 Week Series - $100
February 2, 9, 16 & 23 - 7:00pm to 8:30pm
Location: 675516 Hurontario St, Mono
Book: www.healerwithin.ca/nidra-sound

This powerful class combining yoga nidra and sound healing will help bring profound relaxation and emotional clarity. Both practices are rooted in ancient wisdom, with sound healing utilizing instruments like crystal singing bowls and chimes to promote balance. The harmonic vibrations can resonate with the body, affecting everything from cellular structures to the energy fields (or auras) around us. Yoga nidra, also known as “yogic sleep,” guides you into a state of conscious relaxation where the body deeply rests while the mind remains aware. It creates a perfect setting for healing to occur, as it opens space for the release of stored tension, trauma, and stress.

Together, they can facilitate the removal of energetic blockages, enhance self-awareness, and promote emotional well-being. This blend can really help someone reconnect with their true essence and align with universal energy.

Please bring:
Yoga mat
Pillow
Blanket
Comfortable clothing
Water
​​
No yoga experience needed.
Pre-booking is required, limited spaces.

Grief was never meant to be tidy. It was never meant to be rushed, fixed, or hidden.Somewhere along the way, we were tau...
01/28/2026

Grief was never meant to be tidy. It was never meant to be rushed, fixed, or hidden.

Somewhere along the way, we were taught to make grief quieter.
More polite.
More productive.
Easier for others to be around.

But grief doesn’t work that way.

Grief is wild.
It lives in the body.
In the breath.
In the ache that lingers long after the world expects you to “move on.”

This new blog is an invitation to remember something we’ve forgotten — that grief is not a problem to solve, it is a sacred response to love.

The Sacredness We’ve Forgotten: Letting Grief Be Wild Again
is now live.

Address

675516 Hurontario Street
Shelburne, ON
L9V0Z9

Telephone

+14166971474

Website

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