The Healer Within

11/22/2025

BLACK FRIDAY: 20% Off All Classes & Retreats
Valid November 22–30

Treat yourself or a loved one to a season of restoration, stillness, and inner healing. For Black Friday, all upcoming classes, series, and retreats at The Healer Within are 20% off.

This is the perfect time to book the experiences that nourish your nervous system, support emotional release, and bring you back home to yourself.

💫 Upcoming classes + retreats:
Yoga Nidra & Sound Healing
A deeply restorative session guided by breath, meditation, and soothing sound frequencies.

💫 Restorative Yoga & Sound Healing
Supportive postures, soft stillness, and sound healing designed to melt tension from the inside out.

💫 Shadow Alchemy: The Shadow Work Series
A 4-week introspective journey into the parts of yourself that hold the power to transform your life.

💫 Forest Therapy: The Forest Breathes With You
A mindful, sensory-based nature immersion for grounding, clarity, and nervous system regulation.

💫 Rhythm Embodiment: Somatic Rhythmic Meditation
A powerful blend of rhythmic breathwork, body drumming, and somatic awareness.

💫 The Sacred Pause: Candlelight Winter Solstice Retreat
A slow, nurturing winter gathering to reset, reflect, and honour the season of stillness.

💫 Candlelight Hot Stone Restore
Hot stones, restorative yoga, and a therapeutic sound bath for deep rest and grounding.

💫 Breath of Stillness: Candlelight Breathwork & Restorative Yoga
A 4-week calming blend of breathwork and restorative postures to ease overwhelm and reset the nervous system.

💫 Restorative Release: Restorative Yoga & Yoga Nidra Series
A 4-week journey into somatic release and deeply embodied rest.

Sale Details:
💫20% off all classes & retreats
💫 Use code at checkout: BlackFriday
💫 New bookings only
💫 Must be pre-booked during the Black Friday sale window (November 22–30)

11/21/2025

Shadow Alchemy: The Shadow Work Series
4 Week Series - $100
March 1, 8, 15 & 22 - 7:00pm to 8:30pm
675516 Hurontario St, Mono
Book: www.healerwithin.ca/shadow-alchemy

Shadow Alchemy is a guided journey into the parts of yourself you’ve avoided, abandoned, or outgrown — not to shame them, but to finally understand and reclaim them. True healing isn’t about “fixing” who you are. It’s about accepting all of who you are. Shadow work is the path back to wholeness.

Over four intentional weeks, we explore the hidden patterns, protective parts, emotional blocks, and unprocessed stories that quietly shape your life. This isn’t about reliving trauma or forcing breakthroughs. It’s about meeting your inner world with honesty, compassion, and a nervous-system–aware approach that makes deep healing actually feel safe.
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Week 1: Meet the shadow and understand what you’ve been avoiding.
Week 2: Connect with inner child and protective parts with softness.
Week 3: Release held emotions like grief, anger, and shame through guided somatic work.
Week 4: Integrate, reclaim, and rise into a clearer, more grounded version of yourself.

Shadow Alchemy blends somatic grounding, breathwork, inner parts work, guided visualization, and deep reflection to help you uncover what’s been buried — and transform it. This is where self-acceptance becomes power, where honesty becomes clarity, and where the pieces you’ve rejected become the parts that set you free.
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If you’re ready to stop running from yourself, if you’re ready to see your shadow as a doorway instead of a threat, if you’re ready for true, integrated, whole-self healing— this is the work.

Please bring:
Yoga mat
Journal + pen
Pillow
Blanket
Comfortable clothing
Water
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Pre-booking is required, limited spaces.

11/21/2025

Restorative Release: Restorative Yoga & Yoga Nidra
4 Week Series - $100
February 7, 14, 21 & 28 - 8:00am to 9:30am
675516 Hurontario St, Mono
Book: www.healerwithin.ca/restorative-release

Step into a space designed for profound rest, emotional release, and full-body restoration. This series blends the soothing stillness of restorative yoga with the deeply healing practice of Yoga Nidra — guiding you into a state where the body softens, the mind unwinds, and the nervous system finally feels safe enough to let go.
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Each class combines gentle, fully supported restorative poses with blankets, bolsters, and props, followed by a full Yoga Nidra meditation that takes you into the deepest layers of rest. This series is intentionally paced, trauma-informed, and accessible to all levels — no experience required.

Over four weeks, you’ll move through themes of grounding, emotional softening, heart expansion, and inner integration. Every class is created to help you release tension, reconnect with your breath, and return to a state of calm clarity.

Please bring:
Yoga mat
Pillow
Blanket
Comfortable clothing
Water
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​No yoga experience needed.
Pre-booking is required, limited spaces

11/21/2025

Candlelight Hot Stone Restore: Hot Stone Restorative Yoga & Sound Healing
January 19 at 7:oopm - 8:30pm
$60
675516 Hurontario St, Mono
Book: www.healerwithin.ca/hotstone-restore

Treat yourself to a deeply soothing and magical experience. This specialty class combines long-held restorative yoga poses with the warmth and gentle weight of heated stones placed on the body to melt tension, calm the mind, and support deep relaxation.
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Each posture is fully supported with props so your body can soften effortlessly. The heat from the stones encourages the muscles to release, helps settle the nervous system, and creates a grounding sense of comfort from head to toe.
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The class ends with a beautifully healing sound bath in savasana, allowing vibration and frequency to wash through the body and help you drop into an even deeper state of rest.
This class offers a nurturing blend of warmth, stillness, and sound to help you unwind, reset, and leave feeling grounded, relaxed, and restored.

Please bring:
Yoga mat
Comfortable clothing
Water
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Pre-booking is required, limited spaces.

11/21/2025

Rhythm Embodiment: Somatic Rhythmic Meditation Class
January 12 at 7:oopm - 8:30pm
$30
675516 Hurontario St, Mono
Book: www.healerwithin.ca/rhythm-embodiment

Our Rhythm Embodiment class creates a sacred space for participants to reconnect with their inner landscape through the healing powers of rhythm, breath, somatic movement, and embodied presence.

By combining gentle body drumming, intuitive rhythmic breathing, soft somatic stretches, and a guided meditation journey, participants will release stored tension, awaken body awareness, and cultivate a deeper sense of grounding and emotional clarity. Through these slow, steady rhythms, the body feels safe to soften, unwind, and shift into a more regulated state.

These practices work together to help participants realign mind, body, and spirit, allowing them to access compassion, self-connection, and inner stillness.

Please bring:
Yoga mat
Comfortable clothing
Water
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Pre-booking is required, limited spaces.

11/21/2025

Restorative Yoga & Sound Healing
Drop-in Classes: $25
5 Class Pass: $100 (Valid for 3 Months)
Mondays at 7:00am - 8:00am (Starting in 2026)
675516 Hurontario St, Mono
Book: www.healerwithin.ca/restorative

Restorative yoga is a gentle, calming practice that encourages deep relaxation, rejuvenation, and healing. Unlike more active forms of yoga, restorative yoga focuses on slowing down, offering a space where you can deeply rest and restore both the body and mind. The practice involves holding passive postures for extended periods, using props like blankets, bolsters, and blocks to fully support the body and create comfort.
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The aim is not to stretch or strengthen, but to activate the parasympathetic nervous system — the body’s natural state of rest and repair. As you settle into long-held poses and soften into your breath, you allow tension to dissolve, circulation to improve, and stillness to return.
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Each class concludes with an extended savasana, accompanied by gentle sound healing to guide you into even deeper states of rest, release, and inner harmony.

Please bring:
Yoga mat
Comfortable clothing
Water
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​No yoga experience needed.
Pre-booking is required, limited spaces.

11/10/2025

Reiki Healing Add-Ons Now Available
Locations: Mono & Shelburne

Your Reiki experience can now go even deeper.

Each session is already a journey of energetic balance and restoration — but now, you can enhance your healing with optional add-ons that nurture your mind, body, and soul on every level.

Hot Stones (+$20)
Grounding warmth to melt away tension and promote deep relaxation. The heat of the stones encourages energy flow, muscle release, and nervous system calm.

Breathwork Integration (+$20)
Gentle, mindful breathing woven into your Reiki session to support nervous system regulation, emotional release, and deeper embodiment — no extra session time required.

Sound Healing (+$20)
Immerse yourself in the soothing frequencies of crystal singing bowls. These healing vibrations help clear stagnant energy, balance the chakras, and guide you into a meditative state of peace and harmony.

Each add-on can be customized to your session and layered intuitively to support your unique needs.

Reiki Healing Sessions:
• In-Person & Distance
• 1 Hour — $85
• Add-Ons — $20 each

11/10/2025

Breath of Stillness: Candlelight Breathwork & Restorative Yoga
4 Week Series - $100
January 11, 18, 25 & February 1 - 7:00pm to 8:30pm
675516 Hurontario St, Mono
Book: www.healerwithin.ca/breathe-restore

Breath of Stillness is a 4-week journey designed to restore balance to your body and calm to your mind through the powerful blend of conscious breathwork and restorative yoga. Each class begins with guided breathwork to release tension and regulate the nervous system, followed by deeply supported poses that invite your body to rest, integrate, and reset.

You’ll move through a progressive arc — grounding into safety, releasing emotional weight, opening the heart, and surrendering fully into peace. This practice is for anyone craving stillness, clarity, and true rest — a space to let go of what you’ve been carrying and reconnect with the quiet strength within.
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Breathe. Soften. Restore.

Please bring:
Yoga mat
Pillow
Comfortable clothing
Water
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No yoga experience needed.
Pre-booking is required, limited spaces.

11/06/2025

Forest Therapy: The Forest Breathes With You
Saturday, November 29
10am - 12pm: $40
Mono Tract Forest
Book: www.healerwithin.ca/forest-breathes

The forest is breathing. Can you feel it?

When you slow down long enough, you realize — you’ve never been breathing alone. Every inhale you take was once held by a tree. Every exhale you release feeds life back into the forest. The Forest Breathes With You is a deeply immersive forest therapy experience — a sacred invitation to remember your oneness with the living world.

Through guided breathwork, mindfulness, and gentle movement among the trees, you’ll learn to synchronize your breath with the rhythm of nature itself — feeling the wind as the forest’s exhale, the stillness as its pause, and your own body as part of the Earth’s great respiration. You’ll be guided through sensory invitations that awaken heart coherence, presence, and spiritual connection — where stillness becomes medicine and breath becomes prayer.

This session is for you if:
🌿You feel disconnected, anxious, or overstimulated and crave deep peace.
🌿You want to feel more grounded, more alive, and more in sync with life itself.
🌿You’re seeking a moment of spiritual clarity — not through effort, but surrender.

You’ll leave feeling calm, connected, and profoundly held by the Earth — your nervous system softened, your breath spacious and free, your heart aligned with the rhythm of nature.

“When you breathe with the forest, you remember who you are.”

Pre-booking required, limited space.

10/31/2025

The Sacred Pause: Candlelight Winter Solstice Retreat
December 21 - 5pm to 9pm
$125 per person - nourishing vegan meal included
675516 Hurontario St, Mono

As the year comes to a close and the days reach their shortest light, The Sacred Pause invites you to slow down, rest, and reconnect with your inner stillness. The Winter Solstice reminds us that darkness is not something to rush through, but a space to soften into — a time for quiet renewal before the light returns.

This restorative evening weaves together restorative yoga, yoga nidra, guided meditation, sound healing, reflection and release. Each practice is designed to support deep rest, nervous system repair, and emotional release. You’ll be guided to surrender the noise of the year, sink into presence, and allow your body and spirit to exhale. This is your invitation to step away from the rush of the season and honour the pause — the sacred space between endings and beginnings. Here, you are not asked to do or become anything. Only to breathe, rest, and receive.

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​​Pre-booking is required, limited spaces.

Embark on a profound journey of self-discovery and inner healing at The Healer Within. Our sanctuary is dedicated to awakening the innate wisdom within, as we provide an array of spiritual practices designed to nurture your soul and harmonize your connection with the universe.

10/27/2025

Candlelight Cacao & Breathwork Ceremony
Sunday, December 14
7pm to 9pm - $60
Location: 675516 Hurontario St, Mono
Book: www.healerwithin.ca/cacao-ceremony

This cacao and breathwork ceremony offers a profound opportunity for participants to connect with their inner selves and experience deep healing. The blend of cacao, breathwork, guided meditation, sound bath, and Reiki healing promises to create an expansive, transformative experience. The ceremony offers both an introduction to plant medicine and a powerful tool for personal growth, while maintaining a focus on safety, comfort, and spiritual inclusivity.

The breathwork component is especially potent, offering a path to emotional and subconscious release. By accessing deeper layers of the psyche, participants can break free from negative patterns and limiting beliefs. Paired with the heart-opening cacao, which supports emotional healing and physical well-being, the ceremony seems like an invitation to align with one’s truest self and release past blockages.
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The sound bath, guided meditation and Reiki healing provide additional layers of energy support, promoting relaxation and further aiding the body’s natural healing process. Whether you’re a newcomer or experienced in spiritual practices, this event will help attendees journey inward in a safe and nurturing environment.
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The transformative energy of this event is sure to leave participants feeling renewed, centered, and more connected to their inner wisdom. It’s a beautiful reminder that spiritual practices, when shared in sacred spaces, can guide us toward greater healing and wholeness.
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Included in the cacao & breathwork ceremony:
Cacao ceremony
Breathwork
Guided meditation
Sound bath healing
Reiki healing

Please bring:
Yoga mat
Pillow
Comfortable clothing
Water
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Pre-booking is required, limited spaces.

10/27/2025

Forest Therapy
2 hour Private 1-on-1 - $100
2 hour Custom Group Experiences - pricing TBD
Location: Nature Trails within Dufferin County

Step away from the noise and return to what’s real — the rhythm of breath, the whisper of wind through branches, the quiet pulse of the Earth beneath your feet. Forest Therapy is an invitation to slow down and awaken your senses. Through gentle guidance, somatic awareness, and mindfulness in nature, you’ll rediscover the innate wisdom your body already holds — the knowing that you are part of the natural world, not separate from it.

Each session is a journey of reconnection — to yourself, to the living landscape, and to the present moment. We move at nature’s pace: slowly, intentionally, without expectation. You’ll be guided through grounding practices, nature-based invitations, and moments of reflection that help release stress, open the heart, and restore balance to your nervous system.

Whether you come alone for deep personal renewal or gather your own private group for a shared experience of connection, every Forest Therapy session is tailored to the energy, needs, and rhythm of those present.