The Healer Within

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Our full weekly class schedule starting in April is now live.Each class at The Healer Within is designed to support nerv...
03/23/2026

Our full weekly class schedule starting in April is now live.

Each class at The Healer Within is designed to support nervous system regulation, deep rest, emotional processing, and reconnection with your body.

These are not fitness classes.
They are spaces to soften, breathe, release, and restore.

Throughout the week you’ll find a variety of experiences including:
• Somatic yoga and gentle flow
• Yin and restorative yoga
• Breathwork and meditation
• Group Reiki healing
• Sound healing journeys

Whether you come once a week or create a deeper rhythm of care for yourself, each class offers a chance to step away from the noise of life and return to yourself.

✨ 10 classes every week
✨ Small class sizes for a supportive environment
✨ Pre-registration required

You can join us with:
• Single classes
• 4 or 8 class packs
• Unlimited monthly pass

Link in bio to reserve your space.
www.healerwithin.ca

Held In BreathRestorative Yoga + BreathworkSaturdays at 11amSingle Class: $25Class Packages availableExperience supporte...
03/23/2026

Held In Breath
Restorative Yoga + Breathwork
Saturdays at 11am
Single Class: $25
Class Packages available

Experience supported restorative postures while guided breathing techniques are layered into each pose. The combination of physical support and intentional breath helps regulate the nervous system, release tension, and deepen relaxation. Expect a slow, grounding practice that leaves you feeling balanced and at ease.

Pre-registration required, limited space.

Yin Yoga Saturdays at 9:30amSingle Class: $25Class Packages availableYin Yoga uses longer-held postures to gently target...
03/23/2026

Yin Yoga
Saturdays at 9:30am
Single Class: $25
Class Packages available

Yin Yoga uses longer-held postures to gently target deeper connective tissues while allowing the muscles to soften. The pace is slow and meditative, giving you time to explore sensation and stillness without strain. Expect deep stretches, quiet focus, and a calming effect on both body and mind.

Pre-registration required, limited space.

Restorative YogaFridays at 6:30pmSingle Class: $25Class Packages availableRestorative Yoga is an invitation to slow down...
03/23/2026

Restorative Yoga
Fridays at 6:30pm
Single Class: $25
Class Packages available

Restorative Yoga is an invitation to slow down and fully support your body in rest. Using props to hold gentle postures for longer periods, the nervous system is given space to settle while tension gradually melts away. Expect deep relaxation, stillness, and a sense of being held — physically and mentally. Leave feeling grounded, nourished, and restored.

Pre-registration required, limited space.

UnfoldSomatic Movement + Restorative YogaFridays at 5pmSingle Class: $25Class Packages availableGentle somatic movement ...
03/23/2026

Unfold
Somatic Movement + Restorative Yoga
Fridays at 5pm
Single Class: $25
Class Packages available

Gentle somatic movement begins the class, helping release tension and bring awareness back into the body, followed by restorative postures that invite deeper relaxation. Moving before resting allows the nervous system to settle more fully, making the restorative portion even more nourishing. Leave feeling calmer, lighter, and more connected.

Pre-registration required, limited space.

Reiki RestoreGroup ReikiTuesdays at 7:30pmSingle Class: $25Class Packages availableA deeply calming class designed to su...
03/23/2026

Reiki Restore
Group Reiki
Tuesdays at 7:30pm
Single Class: $25
Class Packages available

A deeply calming class designed to support nervous system regulation and energetic balance. Through gentle somatic grounding and guided group Reiki, you’ll be invited to soften, release tension, and receive healing energy in a peaceful, supported space. Expect stillness, deep rest, and a sense of energetic renewal.

Pre-registration required, limited space.

Body + BreathSomatic Movement + BreathworkMondays at 5pmSingle Class: $25Class Packages availableExplore slow, somatic m...
03/23/2026

Body + Breath
Somatic Movement + Breathwork
Mondays at 5pm
Single Class: $25
Class Packages available

Explore slow, somatic movement designed to release tension patterns and reconnect you with your body, followed by guided breathwork to deepen awareness and regulation. This combination helps reset the nervous system while building a stronger connection between breath, sensation, and movement. Leave feeling more present, open, and grounded within yourself.

Pre-registration required, limited space.

Rest + ResetMeditation + Restorative YogaMondays at 9amSingle Class: $25Class Packages availableThis class begins with g...
03/23/2026

Rest + Reset
Meditation + Restorative Yoga
Mondays at 9am
Single Class: $25
Class Packages available

This class begins with guided meditation to settle the mind and bring awareness inward, followed by restorative yoga postures that allow the body to soften into rest. The combination supports both mental clarity and physical relaxation, helping you transition out of stress and into calm. Expect stillness, gentle support, and a sense of quiet ease.

Pre-registration required, limited space.

Sound AlchemyA Sound Healing Journey Sundays at 4pmSingle Class: $25Class Packages availableImmerse yourself in the soot...
03/23/2026

Sound Alchemy
A Sound Healing Journey
Sundays at 4pm
Single Class: $25
Class Packages available

Immerse yourself in the soothing vibrations of crystal singing bowls, Koshi chimes, and ocean drum as sound moves through the body and nervous system. The resonant tones create a deeply calming space that encourages relaxation, emotional release, and restoration. Simply lie down, receive, and allow yourself to be carried by the experience.

Pre-registration required, limited space.

Melt + Drift Yin Yoga + Yoga NidraSaturdays at 11am Single Class: $25Class Packages availableThe class begins with Yin Y...
03/23/2026

Melt + Drift
Yin Yoga + Yoga Nidra
Saturdays at 11am
Single Class: $25
Class Packages available

The class begins with Yin Yoga to gently open the body through longer-held stretches, followed by Yoga Nidra to guide you into deep rest and integration. Moving into stillness prepares both body and mind for a more profound relaxation experience. Expect spaciousness, calm, and a lingering sense of peace.

Pre-registration required, limited space.

Soma YogaGentle Flow + Somatic AwarenessSundays at 9amSingle Class: $25Class Packages availableSoma Yoga blends gentle y...
03/23/2026

Soma Yoga
Gentle Flow + Somatic Awareness
Sundays at 9am
Single Class: $25
Class Packages available

Soma Yoga blends gentle yoga flow with somatic movement practices that focus on internal sensation and body awareness. Slow, fluid movements help release tension, improve mobility, and reconnect you with how your body moves and feels from within. Expect mindful movement, subtle exploration, and a practice that leaves you feeling lighter, more open, and deeply connected to your body.

Class facilitator: Sandra Dutkiewicz

Pre-registration required, limited space.

Starting in April, we are now offering a full weekly schedule of classes designed to support your nervous system, your b...
03/23/2026

Starting in April, we are now offering a full weekly schedule of classes designed to support your nervous system, your body, and your inner world in a way that feels grounding, accessible, and deeply restorative.

Each week you’ll find multiple opportunities to step away from the pace of life and return to yourself through practices like yoga, breathwork, meditation, reiki and sound healing.

Ten classes every week.
Ten invitations to soften.
Ten chances to reconnect with yourself.

And to celebrate this expansion, we are introducing something new:

✨ Unlimited Monthly Class Pass — Introductory Rate: $100

For the month of April only, you can access unlimited weekly classes for 30 days from the date of purchase for this special launch price.

Come once a week.
Come multiple times a week.
Create a rhythm of care that your body can rely on.

⚠️ Important: This introductory rate is only available for passes purchased in April. Pricing will increase after the launch period.

Because our classes are intentionally small and supportive, pre-booking is required to reserve your space. Once you purchase your pass, we strongly recommend booking your classes in advance, as spots may fill quickly.

Pass Details:
• Unlimited weekly classes for 30 days from purchase date
• Introductory rate available for passes purchased in April
• Valid only for weekly classes during the active 30-day period
• Cannot be paused, extended, or carried forward
• Pre-registration required for all classes

This offering was created to make consistent nervous system support more accessible — because healing isn’t something that happens once. It happens through repetition, safety, and returning again and again.

We cannot wait to welcome you into this space.

✨ Classes are now open for booking
✨ Monthly unlimited passes and class packages available now
✨ Introductory April launch rate: $100

Your body is ready.
Your nervous system will thank you.

Address

675516 Hurontario Street
Shelburne, ON
L9V0Z9

Telephone

+14166971474

Website

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