The Healer Within

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The Healer Within

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02/03/2026

Deep Reset: A Nervous System Restoration Series
4 Week Series - $100
April 6, 13, 20 & 27 - 7:00pm to 8:30pm
675516 Hurontario St, Mono
Book: www.healerwithin.ca/reset

There is a kind of tired that sleep doesn’t fix.
The kind that lives in your shoulders and jaw.
The kind that comes from holding everything together for everyone else.

If you’ve been feeling overwhelmed, burnt out, grieving, anxious, or simply longing for deeper rest - this series is for you.

Through gentle somatic movement, restorative yoga, and sound healing, this series guides your body out of stress and into safety. You’ll unwind tension, soften the armor, and settle into a state of deep, supported calm — the kind where healing happens naturally.

This is nervous system healing at its most tender.
A space to unravel.
To be supported.
To let your guard down safely.
To remember that calm isn’t something you have to earn.

Please bring:
Yoga mat
Comfortable clothing
Water

Pre-booking is required, limited spaces.

02/02/2026

Breath of Elements: 4-Week Somatic Breathwork Series
4 Week Series - $100
April 19, 26, May 3 & 10 - 7:00pm to 8:00pm
675516 Hurontario St, Mono
Book: www.healerwithin.ca/breath-of-elements

Breath of the Elements is a 4-week journey designed to regulate your nervous system and reconnect you with the steady wisdom of your body through intentional, guided breathwork and deep rest. Each class focuses on a different elemental quality — grounding, flowing, energizing, and opening — using the breath as a tool to release tension, process emotion, build inner strength, and create space within.

You’ll be guided through supportive breathing techniques that gently shift your state from overwhelmed to calm, from stuck to moving, from depleted to restored. We close each session with the soft tones of Koshi chimes, allowing the body to integrate, settle, and absorb the work — a quiet landing into stillness.

This practice is slow, accessible, and deeply restorative. No movement. Nothing to perform. Just space to breathe, soften, and come home to yourself.

Breathe. Release. Return.

Please bring:
Yoga mat
Pillow
Blanket
Comfortable clothing
Water

Pre-booking is required, limited spaces.

01/31/2026

2 DAY FLASH SALE - $20 OFF
Use code: Nidra20
Sale ends at the end of the day on Sunday, February 1

Yoga Nidra & Sound Healing
4 Week Series - $100
February 2, 9, 16 & 23 - 7:00pm to 8:30pm
Location: 675516 Hurontario St, Mono
Book: www.healerwithin.ca/nidra-sound

This powerful class combining yoga nidra and sound healing will help bring profound relaxation and emotional clarity. Both practices are rooted in ancient wisdom, with sound healing utilizing instruments like crystal singing bowls and chimes to promote balance. The harmonic vibrations can resonate with the body, affecting everything from cellular structures to the energy fields (or auras) around us. Yoga nidra, also known as “yogic sleep,” guides you into a state of conscious relaxation where the body deeply rests while the mind remains aware. It creates a perfect setting for healing to occur, as it opens space for the release of stored tension, trauma, and stress.

Together, they can facilitate the removal of energetic blockages, enhance self-awareness, and promote emotional well-being. This blend can really help someone reconnect with their true essence and align with universal energy.

Please bring:
Yoga mat
Pillow
Blanket
Comfortable clothing
Water

No yoga experience needed.
Pre-booking is required, limited spaces.

01/28/2026

Grief was never meant to be tidy. It was never meant to be rushed, fixed, or hidden.

Somewhere along the way, we were taught to make grief quieter.
More polite.
More productive.
Easier for others to be around.

But grief doesn’t work that way.

Grief is wild.
It lives in the body.
In the breath.
In the ache that lingers long after the world expects you to “move on.”

This new blog is an invitation to remember something we’ve forgotten — that grief is not a problem to solve, it is a sacred response to love.

The Sacredness We’ve Forgotten: Letting Grief Be Wild Again
is now live.

01/28/2026

Sound Bath: A Journey Into Deep Rest & Inner Harmony
$30
February 15 at 7pm to 8pm
675516 Hurontario St, Mono
Book: www.healerwithin.ca/sound

Immerse yourself in a deeply restorative sound healing experience designed to quiet the mind, soften the body, and open the heart. This class is an invitation to step out of the noise of daily life and enter a space where you can fully surrender — allowing sound to guide you into stillness, ease, and deep nervous system restoration.

As the vibrations move through you, they support the body in releasing tension, settling emotional weight, and unwinding the stress that gets stored beneath the surface. The layered tones create a soothing soundscape that helps bring you back into balance — calming the mind, opening inner spaciousness, and gently reconnecting you to a sense of peace within yourself.

This is a sanctuary for rest, regulation, and renewal. You’ll leave feeling lighter, calmer, and more harmonized — like your whole system has been reset from the inside out.

Pre-booking is required, limited spaces.

01/18/2026

Return to the Waters: Mini Retreat
An Emotional Release & Flow Experience
July 11 at 9:30am to 12:30pm
$150 per person
Caledon - Location will be shared
Book: www.healerwithin.ca/water

This mini retreat is an invitation to soften, float, and allow what you’ve been holding to gently move.

Set within lush gardens and a spring-fed pond, Return to the Waters is a water-led immersion designed to support emotional release without force. Through breath, sound, and the regulating presence of water, you’ll be guided out of holding and into flow.

The experience includes emotion-focused breathwork to open space in the body, a water-themed guided meditation to support emotional movement, and a floating sound healing in the pond, where buoyancy and vibration invite deep nervous system settling. The retreat closes with spacious, unstructured time to swim, rest, and connect — allowing integration to unfold naturally.

This is not about pushing through emotions or seeking catharsis. It is about being held, supported, and reminded that release can be gentle.

Come as you are.
Let the water do what it does best.

Pre-booking is required, limited spaces.

01/18/2026

Rise from the Ashes: Summer Solstice Rebirth Ceremony
June 21 at 1pm to 5pm
*Length may vary depending on group size and individual ritual pacing
$125 per person
675516 Hurontario St, Mono
Book: www.healerwithin.ca/rebirth

This is not just a ceremony. It is a threshold.

Held on the Summer Solstice — the day of peak light — this rebirth ceremony honors conscious release at the height of illumination. A moment to let the fire show what has completed its work, and to rise renewed.

Within each of us lies an ember of something ancient, powerful, and wise — waiting for the moment we are ready to remember. Rise from the Ashes is a sacred ceremony of breath, body, and spirit, designed to carry you through the flames of release and into the arms of your own becoming.
This immersive experience is for those who are ready to let go of what no longer serves — grief, rage, shame, fear, outdated identities, and the weight of past versions of self — and reclaim their truth with courage and clarity. Through deep, rhythmic breathwork and soul-led ritual, you will be guided to meet yourself at the edge of transformation.

Together, we will journey through:
• A grounding somatic body scan to awaken presence and open the channels of release
• A Solstice fire release ceremony, offering what has reached completion to the flames
• A layered shamanic breathwork practice to access deep emotional alchemy
• A guided Phoenix visualization to rise from the ashes with embodied clarity and renewed purpose
• An optional cold plunge ritual to anchor rebirth through the wisdom of the body
• Integration time with journaling to root the experience into daily life

This ceremony is for those standing at a threshold — between who they have been and who they are becoming. You do not need to be fearless. Only willing.

You are not broken.
You are becoming.
Come to the fire.
Rise.

Pre-booking is required, limited spaces.

01/18/2026

Recharge & Reconnect: Half Day Retreat
May 9 at 1pm to 5pm
$125 per person
675516 Hurontario St, Mono
Book: www.healerwithin.ca/recharge

This half-day retreat is an invitation to exhale — to step out of the noise of the season and into a space where you can simply be. A space to soften the body, quiet the mind, and remember what it feels like to feel steady inside yourself.

Through journaling, breathwork, restorative yoga, and sound healing you’ll be guided into deep rest that nourishes you from the inside out. Yoga Nidra offers an additional layer of restoration, helping the body settle, the nervous system unwind, and the heart return to ease.

This is not about doing more or trying harder. It is about receiving. Come as you are. Leave feeling nourished, grounded, and held.

Pre-booking is required, limited spaces.

01/18/2026

Held: Half Day Retreat
A Half-Day Retreat for Rest, Regulation + Deep Support
March 28: 1pm to 5pm
$125 per person
675516 Hurontario St, Mono
Book: www.healerwithin.ca/held

There are moments when the body asks not for answers, but for space. This half-day retreat is an offering of that space — a slow, steady invitation to settle beneath the noise of daily life and listen to what lives within.

Through a carefully woven sequence of breathwork, guided meditation, hot stone restorative yoga, sound healing, and a closing body scan infused with gratitude, you’ll be guided into a state of deep rest and embodied presence. Warmth, rhythm, and stillness create the conditions for the nervous system to soften and the body to feel supported from the inside out. As awareness moves gently through the body, attention becomes less about effort and more about connection — sensing, appreciating, and inhabiting yourself more fully. This is a place to land, to be held by the practices, and to leave feeling grounded, nourished, and quietly restored.

Pre-booking is required, limited spaces.

01/17/2026

New blog post: The Week That Demanded Endurance.

This week asked more of me than I had to give — and still, I showed up the best I could. Grief doesn’t follow timelines, and some weeks don’t feel survivable… they feel like pure endurance.

If you’ve felt me quieter lately, this is why.

01/13/2026

Candlelight Chakra Restore
A Restorative Yoga, Reiki & Sound Healing Experience

February 22 at 7:00pm to 8:30pm
$40
675516 Hurontario St, Mono
Book: www.healerwithin.ca/chakra-restore

Candlelight Chakra Restore is a deeply calming practice designed to support balance through rest, not effort. Using fully supported restorative yoga postures, we move gently through the chakra system, allowing the nervous system to soften and the body to settle into ease.

Reiki healing is offered throughout the class to support energetic flow, grounding, and integration. We close in an extended savasana with a chakra crystal sound bowl healing, allowing vibration and stillness to restore a sense of harmony and wholeness.

No experience needed. Just arrive and be held.

Please bring:
Yoga mat
Comfortable clothing
Water

Pre-booking is required, limited spaces.

Address

Shelburne, ON

Telephone

+14166971474

Website

http://healerwithin.ca/

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