The Healer Within

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Shelburne, ON
The Healer Within

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Healer Within, Alternative & holistic health service, 675516 Hurontario Street, Shelburne, ON.

04/13/2026

This space is for you if…

– You are exhausted, but your mind still won’t slow down.
– You feel overwhelmed, overstimulated, disconnected, or emotionally heavy.
– Your body feels tight, tense, or like it has been bracing for too long.
– You are carrying more than anyone can see.
– You are craving softness, stillness, connection, and somewhere to land.

Whether you come to weekly classes, class series, or our deeply healing retreats, every experience at The Healer Within is created to help you soften out of survival mode and come home to yourself.

This is not about pushing harder. It is not about performing, fixing, or keeping up.

It is about being held.

There is something powerful about healing in community.
About sitting in a room with other people who are carrying their own invisible things and realizing you are not alone.
Breathing together.
Resting together.
Softening together.

Sometimes healing begins simply by being in a space where you no longer have to hold it all by yourself.

04/11/2026

What actually happens during a class at The Healer Within?

You arrive exactly as you are.

The room is softly lit by candlelight. Gentle music is playing.

Everything has been prepared to help you exhale before class even begins.

You settle onto your mat with blankets, bolsters, and soft support.

Then, slowly, we begin to unwind.

Through an intentionally planned class experience, your body is invited out of survival mode and into a place of calm, safety, and rest.

You do not need to be flexible.
You do not need experience.
You simply come.
And I guide the rest.

04/08/2026

There is a kind of tired that sleep doesn’t fix.

The kind that comes from carrying too much for too long.
From always being needed.
From never fully exhaling.

You keep going.
You smile.
You push through.
But beneath it all, your body is asking for something different.

Not more pressure.
Not more productivity.
Not more “getting it together.”

It’s asking for rest.
Stillness.
A chance to soften.

That is why I created The Healer Within.

We have weekly classes, healing series, retreats and private sessions for the people who are tired of surviving and are ready to finally feel held.

04/01/2026

Spring is a season of softening, awakening, and beginning again.

From April 1–5, enjoy 30% off 4-week series classes and half-day retreats and give yourself something to look forward to.

4-Week Series Classes

🌿 Deep Reset
Starts April 6 | Mondays 7–8pm
A 4-week series to help you regulate your nervous system, release tension, and come back to yourself.
Regular Price: $100 → Sale Price: $70

🌿 Sacred Rest: Yoga Nidra + Sound Healing
Starts May 4 | Mondays 7–8pm
A 4-week journey into deep rest, nervous system healing, guided meditation, and sound.
Regular Price: $100 → Sale Price: $70

🌿 The Shift: A Perimenopause Embodied Journey
Starts June 1 | Mondays 7–8pm
A supportive 4-week series for women navigating perimenopause with more understanding, connection, and self-compassion.
Regular Price: $100 → Sale Price: $70

Half-Day Retreats

🌿 Recharge + Reconnect
May 9 | 1–5pm
A nourishing half-day retreat to help you step away from the busyness of life, regulate your nervous system, and return feeling rested, grounded, and reconnected to yourself.
Regular Price: $125 → Sale Price: $87.50

🌿 The Wise Woman Rising
June 13 | 1:30–5:30pm
A supportive half-day retreat for women in perimenopause to reconnect with their changing bodies, calm the nervous system, and step into this season with greater clarity, self-trust, and compassion.
Regular Price: $125 → Sale Price: $87.50

🌿 Return to the Waters
July 11 | 9:30am–12:30pm
A deeply restorative mini retreat inspired by the healing energy of water, inviting you to soften, release, and reconnect with the natural flow of your body and emotions.
Regular Price: $150 → Sale Price: $105

Sale runs April 1–5.
Discount automatically applies at checkout.
Valid on new bookings only.
While spaces last.

03/30/2026

Melt + Drift
Yin Yoga + Yoga Nidra
Sundays at 10:30am
Single Class: $25
Class Packages available

The class begins with Yin Yoga to gently open the body through longer-held stretches, followed by Yoga Nidra to guide you into deep rest and integration. Moving into stillness prepares both body and mind for a more profound relaxation experience. Expect spaciousness, calm, and a lingering sense of peace.

Pre-registration required, limited space.

03/29/2026

Our weekly class schedule is now live.

Each class at The Healer Within is designed to support nervous system regulation, deep rest, emotional processing, and reconnection with your body.

These are not fitness classes.
They are spaces to soften, breathe, release, and restore.

Throughout the week you’ll find a variety of experiences including:
• Somatic yoga and gentle flow
• Yin and restorative yoga
• Breathwork and meditation
• Group Reiki healing
• Sound healing journeys

Whether you come once a week or create a deeper rhythm of care for yourself, each class offers a chance to step away from the noise of life and return to yourself.

✨ 12 classes every week
✨ Small class sizes for a supportive environment
✨ Pre-registration required

You can join us with:
• Single classes
• 4 or 8 class packs
• Unlimited monthly pass

Link in bio to reserve your space.
www.healerwithin.ca

03/29/2026

Pause
Guided Meditation + Sound Healing
Sundays at 6pm
Single Class: $25
Class Packages available

This class begins with a guided meditation to help you settle into the present moment, soften mental chatter, and reconnect with yourself from within. From there, you’ll be gently immersed in the soothing sounds of crystal singing bowls and Koshi chimes. The combination of meditation and sound creates a deeply restorative experience that calms the nervous system, quiets the mind, and invites the body into profound rest. Expect stillness, spaciousness, and a lingering sense of peace.

Pre-registration required, limited space.

03/29/2026

Restorative Yoga
Sundays at 7:30pm + Fridays at 6:30pm
Single Class: $25
Class Packages available

Restorative Yoga is an invitation to slow down and fully support your body in rest. Using props to hold gentle postures for longer periods, the nervous system is given space to settle while tension gradually melts away. Expect deep relaxation, stillness, and a sense of being held — physically and mentally. Leave feeling grounded, nourished, and restored.

Pre-registration required, limited space.

03/29/2026

To celebrate the launch of our new weekly classes, I’m giving away 1 Unlimited Monthly Pass for April.

The winner will receive access to any and all April weekly classes at The Healer Within — come to as many as you’d like throughout the month and experience the classes that call to you most.

To enter:
1. Like this post
2. Follow
3. Tag a friend in the comments (each comment = 1 entry)
4. Share this post to your stories and tag me for 5 bonus entries (you must tag me to receive these bonus entries)

The pass is valid for April classes only and must be used during the month of April. It is non-transferable and has no cash value.

Winner will be announced on March 31st

03/23/2026

Our full weekly class schedule starting in April is now live.

Each class at The Healer Within is designed to support nervous system regulation, deep rest, emotional processing, and reconnection with your body.

These are not fitness classes.
They are spaces to soften, breathe, release, and restore.

Throughout the week you’ll find a variety of experiences including:
• Somatic yoga and gentle flow
• Yin and restorative yoga
• Breathwork and meditation
• Group Reiki healing
• Sound healing journeys

Whether you come once a week or create a deeper rhythm of care for yourself, each class offers a chance to step away from the noise of life and return to yourself.

✨ 10 classes every week
✨ Small class sizes for a supportive environment
✨ Pre-registration required

You can join us with:
• Single classes
• 4 or 8 class packs
• Unlimited monthly pass

Link in bio to reserve your space.
www.healerwithin.ca

03/23/2026

Held In Breath
Restorative Yoga + Breathwork
Saturdays at 11am
Single Class: $25
Class Packages available

Experience supported restorative postures while guided breathing techniques are layered into each pose. The combination of physical support and intentional breath helps regulate the nervous system, release tension, and deepen relaxation. Expect a slow, grounding practice that leaves you feeling balanced and at ease.

Pre-registration required, limited space.

03/23/2026

Yin Yoga
Saturdays at 9:30am
Single Class: $25
Class Packages available

Yin Yoga uses longer-held postures to gently target deeper connective tissues while allowing the muscles to soften. The pace is slow and meditative, giving you time to explore sensation and stillness without strain. Expect deep stretches, quiet focus, and a calming effect on both body and mind.

Pre-registration required, limited space.

Address

675516 Hurontario Street
Shelburne, ON
L9V0Z9

Telephone

+14166971474

Website

http://healerwithin.ca/

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