Yoga and Tai Chi With Louise

Yoga and Tai Chi With Louise Join Louise for an incredibly relaxing and beautiful yogic experience at the Trainer Games Fitness C

Louise's program marries the beauty and simplicity of restorative yoga with the strength and stamina-building of a more challenging yoga, to the soft and lyrical movements of Qi Gong and ending with the grounding poses of Tai Chi.

02/28/2025
Ease into the holiday season with a nurturing gift to yourself! Join Beyond Yoga & Tai Chi with Louise for a series of...
11/26/2024

Ease into the holiday season with a nurturing gift to yourself!

Join Beyond Yoga & Tai Chi with Louise for a series of three weekly 90-minute sessions leading up to Christmas. These sessions offer a serene and safe space to exhale in a friendly community, stretch gently, and master simple stress-reduction techniques, ensuring a joyful holiday experience.

For $100, attend Mondays from 6 to 7:30 pm at Trainer Games Fitness Centre. Come dressed in cozy yoga attire, bringing your mat and a water bottle - extra mats will be available.

Please RSVP to Louise at (519) 217-1190 before Friday, November 29th, to secure your spot.

Address

735 Industrial Road
Shelburne, ON
L9V2Z4

Opening Hours

Monday 6pm - 8pm
Tuesday 10am - 11am
Wednesday 10am - 5pm
Thursday 6pm - 8pm
Sunday 10am - 11am

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