Neoma Wellness

01/14/2026

Our first Wellness Wednesday blog post of 2026 is up, and we can’t wait for you to read it!

This month, our featured post comes from a chiropractor based in Saskatoon with a special focus on pediatric, prenatal, and postnatal care. Her work is rooted in supporting growing families through every stage, with gentle, thoughtful care tailored to each individual body.

Alexa has a special interest and advanced training in scar care, with a strong emphasis on C-section scar work. Scars hold memory, they tell the story of what your body has been through, but they are not meant to hold onto pain, restriction, or discomfort. Through specialized techniques, she helps restore movement, sensation, and connection through scar tissue, supporting comfort, function, and overall healing.

Alexa’s goal is to help bodies feel safe, supported, and able to move forward, honoring their stories without carrying unnecessary tension.

Check it out at the link below!

https://www.neomawellness.com/post/wellness-wednesday-with-alexa-kowaluk-the-mind-body-connection-how-stress-shows-up-in-your-body

01/11/2026

Remember self-care isn’t selfish, it’s essential 💙

01/09/2026

01/09/2026

We’re so excited to share that our subsidized counselling program for women in Saskatchewan is launching at the end of this month. 🩵💚

We believe mental health support should be accessible, compassionate, and free of barriers, and this program was created with that in mind. We can’t wait to begin offering this support and walking alongside women on their healing journeys.

More details coming soon!

01/08/2026

A year of balance, better habits, and deeper connections. Less rushing, more presence, gratitude, rest, and joy in the little things. 💫

Different ways you can create your list of goals:
• Vision Board - poster paper or digital
• Write them out on paper
• Mind mapping
• Photo journaling or written journaling
• Habit trackers
• Sticky note pyramid

Share with us in the comments how you like to set your goals for each year!

01/07/2026

So thankful for Darren and the team at Love My Mind for their support of our initiatives!

Go check them out if you haven’t already! They are doing amazing things!

It's wonderful how the world works sometimes. With the resounding success of our Men's Mental Health Support Network we wanted to partner with program that supports women in a similar way. To our surprise there were not alot of options, if any to partner with...until now!💯

We met with Kelsey and Jory of to learn more about their organization and the launch of their subsidized counselling program for women.

We were quite impressed with the model along with all of the options for women to find the support, the connections and the path to good to mental health. We are excited to donate and follow the growth and success of this program! Very grateful for this new partnership at Neoma Wellness. Check them out!

01/07/2026

Got bottles and cans sitting around after the holidays? Skip the lineup at SARCAN and turn them into support for women’s mental health instead ♻️

By using SARCAN Drop & Go, you can easily donate your container refunds to Neoma Wellness.

🌿 Here’s how to help:
✔️ Go to your local SARCAN depot
✔️ Choose Drop & Go and enter the group phrase Neoma Wellness
✔️ Tag your bags, drop them off, and you’re done!

SARCAN will count your containers, and 100% of the proceeds go directly to Neoma Wellness, helping us continue our work supporting women’s mental wellness.

Every bottle matters. Every donation helps. Thank you for being part of our community 🤍

SARCAN

01/06/2026

This week we are going to talk a bit about Goal Setting for the new year ✨

Whether it’s getting back on track into routine or setting some goals to implement for the year ahead, we have a list of general ideas to help guide you through

Goals are achievable + keep you motivated when you focus on creating habits that are connected to how you want to feel

01/05/2026

Just over 3 days to get your 50/50 tickets and help us raise money for our subsidized counselling program! Link below! The jackpot Is climbing!!

https://www.rafflebox.ca/raffle/neoma-wellness?utm_source=ig&utm_medium=social&utm_content=link_in_bioa

01/04/2026

Sunday Reset

💫 Take the time to clean your space, clear your mind, check the week ahead, reset digitally, and do one thing just for yourself.

Allow yourself to slow down now so the week ahead feels calmer, lighter, and more intentional.