12/18/2025
Grief sneaks up on you in ways you might least expect it. We have some tips for when it does and how to deal with it through the holidays!
Remember, there is no right or wrong way to handle the holidays in grief. You have to decide what is right for you and do it.
Don’t overwhelm or over commit yourself. The holidays are stressful times for everyone, not just the bereaved, so you will need to take it one thing at a time.
As you build a plan, consider the “three Cs”: choose, connect, communicate.
What are the “3 C’s of Grief” ?
The “3 C’s of Grief” offer simple, practical ways to cope, most commonly referring to Choose, Connect, Communicate, helping you take small steps for control (eating, showering), lean on support systems (friends, groups), and express needs to others.
Choose: Make small, intentional decisions to regain a sense of control, like eating a meal, showering, taking a walk, or sending one text message.
Connect: Reach out to your support system (family, friends, support groups) to combat isolation and feel less alone.
Communicate: Be honest about your feelings and needs (“I feel overwhelmed today”) so others can offer the right kind of support.
