Neoma Wellness

02/27/2026

We are so incredibly grateful to the Shellbrook Royal Purple for their generous $1,000 donation to Neoma Wellness.

This contribution will go directly toward our subsidized counselling program, supporting women across North Central Saskatchewan who need access to mental health care.

Because of community organizations like Royal Purple, we are able to continue showing up for women who may otherwise face financial barriers to receiving support.

Thank you for believing in our mission and investing in the wellbeing of women in our region. 🩵💜

02/24/2026

Please join us in welcoming Melanie Gareau to the Neoma Wellness Board of Directors.

Melanie is deeply passionate about youth mental health and empowering young people to believe in themselves.

Before launching her coaching businessyouthcoaching she spent many years in the classroom supporting students and families, where she developed a strong commitment to helping young people build confidence, resilience, and a sense of self-worth.

She's also a busy mom of three active kids, married to her high-school sweetheart for nearly 20 years, and fueled by coffee, a growth mindset, and meaningful conversations.

When she's not working, you can find Melanie caring for her plants, walking or hiking outdoors, journaling, meditating, or getting lost in a good book.

We're so grateful for the heart, experience, and passion she brings to Neoma's mission.

02/22/2026

Please join us in welcoming Dionne Reed to the Neoma Wellness Board of Directors.wellness

Dionne is a marketing and wellness entrepreneur whose experience ranges from marketing in the agriculture industry to guiding groups through transformational breathwork sessions. Her passion for wellness grew from her own journey navigating mental health challenges, stress, and the search for balance.

After becoming a certified reflexology therapist in 2019, what began as a "healthy hobby" quickly evolved into multiple certifications in somatic and holistic modalities.

Today, Dionne supports others in managing stress, regulating their nervous systems, and reconnecting with themselves.
Dionne beautifully embodies the belief that life can be “and," not "or," as she continues to work in agriculture while growing her holistic wellness business.

We're so grateful for the perspective, passion, and heart she brings to Neoma's work.

02/19/2026

Please join us in welcoming Stefanie Anderson to the Neoma Wellness Board of Directors.

Stefanie lives in Prince Albert with her husband and their dogs, and is beginning an exciting new role with the Saskatchewan Health Authority as she pursues her passion for working with seniors.

After being diagnosed with PCOS at age 24, Stefanie experienced firsthand the deep mental health and fertility challenges that can come with it. Through her journey, she has become a compassionate advocate for women navigating infertility and the emotional impact it can have on their wellbeing.

We're so grateful to have Stefanie's lived experience, empathy, and heart for supporting women helping guide the work we do at Neoma.

02/18/2026

Don’t forget to join us this Sunday!

We are so excited for this immersive experience! If you haven’t attended one of the 8th and Chakra Sound Baths, you are missing out!

Neoma will be on site, talking about our initiatives, and accepting donations for our non-profit!

Get tickets below!

https://www.8thchakrayxe.com/

02/18/2026

Winter support looks different.

We’re busy. We’re tired. The days are short and the to-do lists are long.

Supporting a friend doesn’t have to mean long catch-ups or deep talks every time. Sometimes it looks like:
• Sending a “thinking of you” text without expecting a reply
• Dropping off a coffee, soup, or baked good on the way home
• Sitting quietly together—no fixing, no pressure
• Inviting them along for something small (“errands + a walk?”)
• Checking in again, even if they said they were “fine” last time

Presence matters more than perfection—especially in the cold, dark months.

Gentle reminder: if you’re struggling too, that counts. Support goes both ways.

02/15/2026

February is your reminder to soften, slow down and care for your heart - which affirmation are you carrying into this week?

02/12/2026

Winter nutrition = warmth, balance, and nourishment 🤍

• Protein for strength: eggs, chicken, lentils, Greek yogurt

• Warm soups & teas for digestion: bone broth, veggie soup, ginger or chamomile tea

• Healthy fats for satiety: avocado, olive oil, nuts, seeds

• Seasonal veggies for micronutrients: roasted squash, sweet potatoes, Brussels sprouts, leafy greens

• Anti-inflammatory foods for immunity: salmon, turmeric, berries, garlic

Eat to feel good, not restricted ✨

02/11/2026

Our newest Wellness Wednesday blog post is live ✨

This month, we’re featuring Justine Bouvier of Justine Holistic Nutrition, AKA who shares practical, lifelong foundational nutrition and lifestyle practices to support gut health.

Instead of quick fixes, Justine focuses on sustainable habits that nourish your body long term — supporting digestion, metabolism, hormones, and overall wellbeing.

Justine is a Registered Holistic Nutritionist and Natural Nutrition Clinical Practitioner who has been practicing since 2018 out of .yxe
Her work is rooted in a holistic, evidence-informed, root-cause approach, creating realistic strategies that fit each client’s lifestyle and honour true bio-individuality.
Her goal is simple: to give people the tools and confidence to take ownership of their health and build lasting change.

Read the full post at the link in our bio!

02/08/2026

💘💕Valentine’s Day Month! Affirmations for your heart! Double-tap if you’re choosing yourself this month!