Neoma Wellness

Neoma Wellness Sask non-profit that focuses on women empowerment, overall wellness and mental health initiatives

Neoma Wellness is an overall wellness brand with a strong focus on women empowerment and mental health. We provide tools, education, community, and support through both social media and in-person events. Neoma Wellness focuses on the six dimensions of overall wellness to help achieve fulfillment, navigate through life's hardships, and succeed in future endeavors. We want to be a part of your amazing life journey by helping you learn to heal, practice self-love, find your joy, honour gratitude, and be your most authentic self.

February is short…but somehow it carries so much weight for working moms.Less daylight.More demands.Cold days, full cale...
02/05/2026

February is short…
but somehow it carries so much weight for working moms.

Less daylight.
More demands.
Cold days, full calendars, and very little margin.

If you’re tired, unmotivated, or just feeling “off,”
this is your reminder:
✨ Low energy doesn’t mean you’re doing less.
✨ It means winter is still here.

Self-care this month isn’t bubble baths and morning routines.
It’s choosing gentle over perfect.
It’s reheated coffee, earlier bedtimes, and saying no when you need to.

You’re not failing February.
You’re living through it. 💖

Save this for the dark days—and tell me:
What part of February feels heaviest for you?

A February reminder: you don’t need to do more—you can soften instead. Prioritize rest, care for your body, protect your...
02/01/2026

A February reminder: you don’t need to do more—you can soften instead.

Prioritize rest, care for your body, protect your energy, and let small rituals carry you through the month ✨

New beginningsThe secret to getting ahead is getting started. Every new beginning comes from some other beginning’s endI...
01/29/2026

New beginnings

The secret to getting ahead is getting started.
Every new beginning comes from some other beginning’s end

It’s never too late to start over

Every moment offers a fresh start, failure is a chance to learn, and growth requires letting go of the past to embrace the future.

We are so excited for this immersive experience! If you haven’t attended one of the 8th and Chakra Sound Baths, you are ...
01/28/2026

We are so excited for this immersive experience! If you haven’t attended one of the 8th and Chakra Sound Baths, you are missing out!

Neoma will be on site, talking about our initiatives, and accepting donations for our non-profit!

Get tickets below!

https://www.8thchakrayxe.com/

A calm + slow morning ritual to start your day right Mornings set the tone for everything else. If you start rushed, you...
01/28/2026

A calm + slow morning ritual to start your day right

Mornings set the tone for everything else. If you start rushed, your whole day can feel loud, but when you give yourself even a few quiet minutes - coffee, sunlight, a slow breath - You feel more like you.

Nothing fancy, just a small ritual that reminds you that you don’t have to earn calm, you can choose it. Life doesn’t always have to feel rushed.

💫Give yourself time
💫Think about how you want to feel + what you want to focus on for the day ahead
💫Morning ritual: sunlight, stillness, and becoming before doing

If you are in a rush or maybe have less time, try to focus on taking a minute in those busy moments to find gratitude in those moments and appreciate a small little thing.

Lately it feels like the world keeps giving us more to feel and not enough space to process it — especially with what’s ...
01/27/2026

Lately it feels like the world keeps giving us more to feel and not enough space to process it — especially with what’s happening in Minnesota and the news of another fatal shooting involving federal agents and protesters.

The pain, frustration, shock, grief… it’s all valid.

Some days it feels stupid to try to go on with life like nothing’s happening — like scrolling, laughing, making plans. But moving forward doesn’t mean you don’t care. It just means you’re still human. 🩵

If you’re trying to get through the day, here are a few things that might help:
✨ Acknowledge what you’re feeling — it’s okay to feel sad, angry, numb, overwhelmed or all of the above.
✨ Check in with your body — breathe, stretch, hydrate, rest when you need it.
✨ Do one small thing that gives you peace — a walk, a song you love, a call to someone you trust.
✨ Stay informed without drowning — the news is important, but you get to choose how much you take in.
✨ Talk to someone or journal — your feelings matter, even the hard ones.

You don’t have to have the answers. You just have to be present with yourself today. ✨

Feeling scattered? Three simple ways to ground yourself • Deep breathing to center your mind• Engaging your senses to st...
01/25/2026

Feeling scattered? Three simple ways to ground yourself

• Deep breathing to center your mind
• Engaging your senses to stay present
• Mindful movement to reconnect with your body

Small steps, big calm 💙

Address

Box 129
Shellbrook, SK

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