Red Fairy Project

03/25/2026

I find it so important for (mental) health and happiness to constantly learn but my A.D.D. brain 🧠 sometimes has a time sitting down to read a printed book.

Audiobooks have been life savers to continue learning (in addition to my fave podcasts:

There’s something about audiobooks that just fit into real life. Not everyone has the time—or the focus—to sit down and read for hours. I know I don’t always. Between full days, busy minds, and yes…

03/25/2026

Mind(ful) Reset ❈ You have the capacity to come back to your true power and essence at any time.

To step out of the rat race and reconnect with the magic you hold within.

It’s not about grand gestures.
It’s about the little steps.

The willingness to shift your mindset.
To remember how powerful you are ♡

Wishing you a wonderful day. Namaste
Geneviève

03/22/2026

It happens to the best of us… a night where we had a little too much “fun” 🍸🍸🍸

I went bowling last weekend and after two (yes just two) gin tonics, I needed my tried and trusted remedies to recover the next day:

In my twenties, I used to go out, drink questionable cocktails, sleep for four hours, and wake up like nothing happened. Those days are… not today. Like many people, my relationship with alcohol has…

03/21/2026

Let’s enter this new season with softness and a sustainable slow pace. Let’s take time to recalibrate ♡

Just as nature slowly wakes up at spring, so do we move into a new energy.

Not in a forceful way but rather with intention to simply be aligned with our truth.

This is a beautiful occasion to journal and be mindful of who you want to show up as and what you no longer wish to carry with you.

03/18/2026

If there is one reminder I share with all my one on one clients it’s that yes, external guidance and support are extremely helpful but we also have amazing wisdom within >> and journaling allows us to tap into that inner GPS.

My latest Substack article dives into this fascinating tool + includes a simple How to if you’re new to journaling 📖

Start Today: Small Steps That Lead to Big Insights

03/15/2026

Good times were had last night and this 30
min yoga class is just what is needed to move the body gently. Namaste 🙏🏻

30 minute session (great for beginners)

03/08/2026

We are so much stronger than we think and it’s time that WE ALL REMEMBER THAT STRENGTH & POWER.

💞 Like and share this post with other strong women that may be in need of this precious reminder 💪🏻

I also want to thank all the incredible women in this community for their support.

Community, connection and collaboration is what amplifies our power (not competition or criticism).

Happy International Women’s Day.
Love you all. xo

Geneviève

03/05/2026

We are made of energy and we are constantly impacted by the energy around us ~

The thoughts we have generate energy and the people we interact with influence our energy.

Because it’s something we can’t see or touch it can be easy to underestimate the impact of energy but it’s constantly there infusing everything we do and FEEL ~

{ Are you aware of the quality of your energy most of the time? Can you observe your thoughts and detect if they create the energy you want to embody? }

Stillness is the practice that allows us to become more mindful of our energy ↠ whether that’s through

Yoga

Meditation

Time in nature

Breath work

And only a few minutes can do wonders.

Offer yourself energy recalibrations throughout your day and notice how people around you are affected. It’s a powerful practice.

03/04/2026

Wouldn’t feel human if I skipped this morning ritual 👅

The First Time You See It…

03/01/2026

New month, new opportunity to release what isn’t serving you anymore. 🧿

I just released my first meditation on Insight Timer — a short, gentle nervous system reset.

Find out more here ➡️ https://substack.com//note/p-189548760?r=21wt0h&utm_medium=ios&utm_source=notes-share-action

Although it’s still winter, we’re slowly moving toward the energy of spring. But before rushing ahead, let’s give ourselves time to shed what no longer aligns… to soften into what our soul is calling for… and to keep coming back to inner peace.

Let March begin softly.

02/25/2026

Over the past year, I’ve been healing from my last relationship ending. ❤️‍🩹

Along the way, I found myself wondering… can I still be in the middle of healing and yet be ready to open my heart again?

This question sparked my latest reflection/post on Substack:

In the world of self-growth and modern dating, one message comes up again and again: work on yourself first. Heal your attachment style.