Reflexology with Jeanette

01/16/2026

01/13/2026

Why some areas on the feet feel tender or painful during Reflexology?

A question I’m often asked is:
“Why does that spot on my foot feel tender?”
Tenderness in certain areas of the feet is very common, and it’s not something to worry about.
The feet reflect the whole body.
When an area is sensitive, it can indicate that the corresponding part of the body/mind or nervous system has been under pressure, overworked, stressed or adapting to how a part of the body/mind change.
Tenderness can be linked to:
🔆 tension or stress held in the nervous system
🔆 areas that have been compensating or overworking
🔆 emotional or mental issues
🔆 reduced circulation or mobility in that area
As reflexology continues, these tender spots often soften.
This is a beautiful sign that the body is responding, rebalancing and letting go.
Your body speaks through your feet, hands, face and ears not to alarm you, but to guide you.
Reflexology simply listens and supports that conversation.
Gentle awareness creates change.
And your body always knows the way back to balance 💚

01/12/2026

Do you need a reset for your nervous system and sleep ?

01/10/2026

The immune system is closely linked to the nervous system, lymphatic system, and the body’s response to stress. When the body is under prolonged stress, immune function can become less efficient, affecting recovery and resilience.
Reflexology is a holistic therapy that works by encouraging deep relaxation and supporting the body’s natural self-regulation. By helping to calm the nervous system, reflexology may assist in reducing the physiological effects of stress, which in turn supports immune processes.
Reflexology is also thought to support lymphatic flow, an important part of immune function that helps the body move waste products and maintain internal balance.
By working gently with the whole body rather than targeting symptoms alone, reflexology supports balance and resilience, helping the body function as effectively as possible over time.

01/08/2026

Reflexology: listening to your body
Your body is always communicating with you.
Tiredness, tension, digestive changes, poor sleep, these are not random.
Reflexology invites the body to be heard.
By working specific reflex points, the nervous system is supported to slow down, reset and respond more efficiently.
Supporting yourself doesn’t always mean doing more.
Sometimes it means allowing your body the space to re-organize itself, gently and naturally.
Your body is wise. Reflexology simply reminds it of that

11/22/2025

✨ Did you know your pituitary gland is the “master gland” of your hormones?
It helps regulate stress, energy, mood, fertility, metabolism, and even your body’s water balance.

And here’s the cool part:
In reflexology, the pituitary point is found right in the center of the big toe.
Gentle pressure here can help support overall hormonal balance by calming the nervous system and encouraging the body to reset.

A tiny spot… with a big impact. 💛

If your hormones feel “off,” sometimes the smallest touch can help your whole body breathe again.

11/06/2025

Reflexology stimulates blood flow and also activates the parasympathetic nervous system

The parasympathetic nervous system is the “rest and restore” branch of your body’s nervous system.
It slows the heart rate, supports digestion, and promotes healing and relaxation.
In reflexology, activating this system helps release stress, balance energy, and allow the body to naturally repair and renew itself.
Many of my clients report improved digestion, do you need help in that area?

11/03/2025

I love no snow in November
Great day for a walk . Lower your stress levels by getting out in nature

10/30/2025

Immune Support: Strength from Within
Your immune system is your body’s silent guardian, and it thrives on balance.
Reflexology supports immunity by stimulating reflex points connected to the lymphatic system, spleen, thymus, and lungs. This encourages better circulation, detoxification, and energy flow, all essential for resilience.
Reflexology Lymph Drainage supports the immune system as it helps cells to flush toxins, waste and excessive fluids.
Especially during seasonal changes or times of stress, reflexology helps your body to stay strong, clear, and responsive.
Prevention is powerful. Let’s support your body’s natural defenses.

10/06/2025

Having a moment of stress...try this technique!

09/09/2025

Drop a comment below if health is high up in your value system

09/09/2025

I can't tell you how many people...have big emotions...contemplate big things...and have huge grounding and emotional resets during reflexology.
AS well as improving circulation, reducing pain and feeling lighter !