Midnight Sun Wellness

Midnight Sun Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Midnight Sun Wellness, Mental Health Service, 2 Athabascan Avenue #210, Sherwood Park, AB.

Psychology Services & Workshops
Children | Teens | Adults | First Responders | ADHD | Trauma | Perinatal Mental Health | Chronic Illness/Pain | MVA | Religious/Spiritual Concerns
Therapy offered in English, French, Spanish, & Turkish
Accepting New Clients

As the year ends, there is no need to reinvent yourself.You have carried responsibilities and challenges with strength a...
12/30/2025

As the year ends, there is no need to reinvent yourself.
You have carried responsibilities and challenges with strength and resilience.
As we enter a new year, may you move forward with hope, gentleness, and possibility.
Healing is a path that unfolds over time.
We are honoured to walk it with you.

When emotions are overwhelming, the nervous system benefits from gentle comfort.Warm tea, soft music, calming scents, or...
12/28/2025

When emotions are overwhelming, the nervous system benefits from gentle comfort.
Warm tea, soft music, calming scents, or a quiet walk can help bring the body back into balance.
Self-soothing is not indulgent. It is healing.

If you would like guidance building your own emotional regulation toolkit, connect with us here: midnightsunwellness.com

Wherever today finds you, we hope you experience moments of peace.Healing does not require perfection.A warm drink, a su...
12/25/2025

Wherever today finds you, we hope you experience moments of peace.
Healing does not require perfection.

A warm drink, a supportive voice, or a few minutes of stillness can be enough.
From all of us at Midnight Sun Wellness, we wish you a day filled with compassion and care.

A friendly reminder that our office will be closed from December 24 - January 5.
12/23/2025

A friendly reminder that our office will be closed from December 24 - January 5.

Grief, trauma, stress, or loneliness can make the holidays feel heavy. You are allowed to move slowly.You are allowed to...
12/22/2025

Grief, trauma, stress, or loneliness can make the holidays feel heavy.
You are allowed to move slowly.
You are allowed to rest.
You are allowed to create the kind of holiday you need.

Healing does not always require complexity.Community meals, storytelling circles, creative spaces, gentle movement, and ...
12/20/2025

Healing does not always require complexity.
Community meals, storytelling circles, creative spaces, gentle movement, and time outdoors can regulate the nervous system in meaningful ways.
You do not need everything figured out to deserve connection.
You do not have to heal alone.

If you are seeking compassionate mental health care this season, we welcome you: midnightsunwellness.com

12/17/2025

Many in uniformed professions live in a constant state of readiness.
This protects the community, but it places strain on the body and mind.
You are not meant to carry this alone. Support is strength.
If this season feels heavy, we see you.

Our nervous system has a natural range where emotions feel manageable.Above that range we feel overwhelmed.Below that ra...
12/14/2025

Our nervous system has a natural range where emotions feel manageable.
Above that range we feel overwhelmed.
Below that range we feel shut down.
If you move between both, you are not unstable. You are dysregulated.
With grounding and support, the window of tolerance can widen.

If you are looking for therapy that supports nervous system regulation, visit: https://midnightsunwellness.com/

Emotional neglect, criticism, and inconsistent caregiving may not look dramatic, but they shape how safe we feel inside....
12/11/2025

Emotional neglect, criticism, and inconsistent caregiving may not look dramatic, but they shape how safe we feel inside. Your pain is valid even if it was quiet. You are allowed to name the wounds that happened quietly.

When emotions push us toward choices that make life harder, opposite action offers another path. It does not require a b...
12/10/2025

When emotions push us toward choices that make life harder, opposite action offers another path. It does not require a big change. It can be one gentle step in a supportive direction.
Small actions create momentum and help shift emotional states.

Explore how DBT skills can support your healing journey: midnightsunwellness.com/approaches/dbt/

Depression often whispers:"I am failing.""Nothing will change.""I should be doing better."These thoughts are symptoms. T...
12/09/2025

Depression often whispers:
"I am failing."
"Nothing will change."
"I should be doing better."
These thoughts are symptoms. They are not facts.
Treat your thoughts with curiosity instead of certainty. This small shift can open the door to relief.

If you need someone to talk to this season, our therapists are here: midnightsunwellness.com/specialities/depression/

12/06/2025

Veterans, RCMP members, EMTs, Paramedics, Fire Fighters, Police Officers, and Peace Officers often carry layers of stress, grief, and responsibility that the world may not see. Your body responds to extraordinary demands. This is not a weakness. Your wellbeing matters.

If you work in a high-stress profession and want a space to breathe and process, learn more at midnightsunwellness.com/specialities/first-responders/

Address

2 Athabascan Avenue #210
Sherwood Park, AB
T8A4E3

Opening Hours

Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

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