Little Tree Psychology

Little Tree Psychology Our approach ensures a safe, supportive, non-judgmental environment.

Little Tree Psychology offers individual adult, children, teens, couples, and families counselling as week as comprehensive mental health and psychological assessments.

When anxiety gets loud, your thoughts can start to spiral.Mantras are a gentle way to interrupt that noise 🤍They’re not ...
04/29/2026

When anxiety gets loud, your thoughts can start to spiral.
Mantras are a gentle way to interrupt that noise 🤍

They’re not about fixing anxiety. They’re about grounding you in the moment and reminding your nervous system that you’re safe.

Save this for when you need it!

We're here when you're ready.
> www.littletreepsychology.com

If you’ve been wanting to understand yourself a little more deeply, at your own pace… this is for you 💚• The Body Keeps ...
04/23/2026

If you’ve been wanting to understand yourself a little more deeply, at your own pace… this is for you 💚

• The Body Keeps the Score — Bessel van der Kolk
A powerful look at how trauma lives in the body—and how healing involves reconnecting with both mind and body.

• The Power of Different — Gail Saltz
An empowering reminder that the traits we often see as “flaws” can actually be our greatest strengths.

• Sorry I’m Late, I Didn’t Want to Come — Jessica Pan
A relatable and humorous journey of stepping outside your comfort zone and gently challenging social anxiety.

• I Thought It Was Just Me (But It Isn’t) — Brené Brown
A compassionate exploration of shame, reminding us how deeply we all crave connection and belonging.

• Women Living Deliciously — Florence Given
A bold, affirming invitation for women to take up space, trust themselves, and live life on their own terms.

• The Highly Sensitive Person — Elaine N. Aron
A validating guide for understanding sensitivity—not as a weakness, but as a meaningful and powerful trait.

• All About Love — bell hooks
A reimagining of love as an active practice rooted in care, honesty, and accountability.

• Maybe You Should Talk to Someone — Lori Gottlieb
An honest, human look at therapy from both sides of the couch—reminding us we’re all works in progress.

• Attached — Amir Levine
A practical introduction to attachment styles and how they shape the way we connect in relationships.

Books can’t replace therapy but they can open doors, offer language to your experiences, and remind you that healing is possible.

Which one is on your list? đź“š

Creativity grows in the spaces we gently make for it..Supporting your child’s creativity can be simple:🖍️ Create a space...
04/22/2026

Creativity grows in the spaces we gently make for it..

Supporting your child’s creativity can be simple:
🖍️ Create a space for them to explore
🖍️ Keep toys + activities simple
🖍️ Allow for unstructured, free time
🖍️ Engage their senses (nature, play, new experiences)
🖍️ Follow their lead instead of managing
🖍️ Talk about their ideas + what inspires them
🖍️ Let them see you create too

It’s often in the quiet moments, building and pretending, that children learn to trust themselves and their ideas!

And if parenting has been feeling overwhelming lately, you don’t have to navigate it alone. Reach out to Little Tree Psychology to connect with our team and schedule a consultation 🌱

04/17/2026

Healing isn’t a straight line.. it ebbs, flows, pauses, and sometimes feels like it’s moving backwards before it moves forward again. 🌿

Give yourself the grace to have hard days, and the space to grow at your own pace. Progress isn’t about perfection it’s about showing up for yourself, again and again, in whatever way you can.

At Little Tree Psychology, we’re here to support you through every step of your journey 🤍

Here are some simple journal habits to help you achieve a calmer mind during a chaotic time ✨🫶1. Start with a 5 minute m...
04/11/2026

Here are some simple journal habits to help you achieve a calmer mind during a chaotic time ✨🫶

1. Start with a 5 minute mind dump
2. Use prompts that spark reflection like: "What energized me today?"
3. Track your moods and triggers
4. Set intentions not just to-do lists
5. Celebrate small wins. Progress builds confidence!
6. Turn journalling into a moment of joy keeps you consistent

Save this and share with someone that may need this kind of support!

Head to our website if you need a little bit of extra support & book a time to speak with one of our amazing therapists đź’š www.littletreepsychology.com

Here's your mid week reminder that you're exactly where you need to be!🧡 Head to our website for more information on our...
04/09/2026

Here's your mid week reminder that you're exactly where you need to be!

🧡 Head to our website for more information on our therapists and what we offer > www.littletreepsychology.com

04/08/2026

This is your sign that progress looks different for everyone..

Head to our website for more information on our therapists and what we offer at Little Tree Psychology > www.littletreepsychology.com

Happy Easter from all of us at Little Tree Psychology! 🌿💚Wishing you a day filled with warmth, joy, and a little extra p...
04/05/2026

Happy Easter from all of us at Little Tree Psychology! 🌿💚

Wishing you a day filled with warmth, joy, and a little extra peace.

Stress shows up in so many ways — from life’s big transitions to the small, everyday moments that quietly build over tim...
04/01/2026

Stress shows up in so many ways — from life’s big transitions to the small, everyday moments that quietly build over time. 💚

With April being Stress Awareness Month in Canada, it’s a meaningful time to pause and check in with yourself and your wellbeing.

While a little stress can sometimes motivate us, ongoing stress can take a toll on both our mental and physical health if it goes unaddressed.

The good news? There are gentle ways to support yourself through it.
🌱 Identify what’s weighing on you
🌱 Reach out for connection and support
🌱 Move your body and get fresh air
🌱 Take intentional pauses to breathe and reset
🌱 Make space for rest, joy, and self-care

Most importantly, be kind to yourself. You don’t have to carry everything on your own.

At Little Tree Psychology, we’re here to support you in navigating stress with care, compassion, and practical tools that meet you where you are. 🫶

If stress has been feeling overwhelming lately, consider reaching out — you deserve support.



[Stress Awareness Month Canada | Stress Management Tips | How To Reduce Stress | Coping With Stress | Managing Daily Stress| How To Manage Stress In Daily Life | Signs Of Chronic Stress | Ways To Cope With Stress Naturally | Stress And Burnout Support | Self Care For Stress | Mindfulness For Stress | Therapy For Anxiety And Stress | Counselling For Burnout | Therapy Edmonton | Counselling Sherwood Park]

At Little Tree Psychology, we believe that growth begins with feeling seen, heard, and supported. 🌿We offer a range of p...
03/27/2026

At Little Tree Psychology, we believe that growth begins with feeling seen, heard, and supported. 🌿

We offer a range of psychological services including individual, couples, and family therapy. We support adults, teens, children, and families through life’s challenges. Whether you’re navigating stress, anxiety, relationship concerns, or major life transitions, our team is here to meet you with care and compassion.

Our approach is collaborative and personalized, because we know that no two journeys are the same. You don’t have to go through it alone! We’re here to walk alongside you every step of the way.

🌱 Ready to start your journey? Reach out to book a session today > www.littletreepsychology.com

03/24/2026

Life is full of transitions — some exciting, some overwhelming, and many that are a mix of both. 🌱

Starting a new job, moving to a new city, getting married, becoming a parent, retiring, or navigating changes in relationships and health can all shift the rhythm of our lives. Even positive changes can bring uncertainty, new responsibilities, and emotional adjustments.

During times of transition, it’s common to experience:
• Anxiety, mood changes, or feeling overwhelmed
• Fatigue, headaches, or changes in sleep
• Difficulty concentrating or making decisions
• Withdrawing from social activities or feeling less motivated

These responses are your mind and body trying to adjust to change.

At Little Tree Psychology, we understand how challenging life transitions can feel. Our therapists provide a supportive space to help you process change, regain a sense of balance, and move forward with clarity and confidence. đź’š

If you’re navigating a life transition and would like support, we invite you to book a complimentary consultation to connect with one of our therapists.

The first day of spring is a gentle reminder that growth takes time. After long winters, both around us and within us, n...
03/20/2026

The first day of spring is a gentle reminder that growth takes time. After long winters, both around us and within us, new beginnings are always possible.

Just like nature slowly wakes up, we can give ourselves permission to move forward at our own pace. Small steps, fresh perspectives, and moments of care can create meaningful change. 🌱

If this season feels like a time for renewal, you don’t have to navigate it alone. Our team at Little Tree Psychology is here to support you through life’s transitions, challenges, and growth.

✨ Book a complimentary consultation to connect with one of our therapists and take the first step toward feeling more grounded this season.

Address

2899 Broadmoor Boulevard #220
Sherwood Park, AB
T8H1B5

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Website

https://littletreepsychology.janeapp.com/

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