Little Tree Psychology

02/12/2026

When you walk through these doors, you’re stepping into a space created for care, compassion, and growth 🌱

A place where you don’t have to have it all figured out. Where your feelings are welcome, your story is heard, and you’re met exactly as you are.

Whether you’re carrying stress, grief, anxiety, or just the weight of everyday life, you don’t have to hold it alone. We’re here to walk alongside you—one step at a time.

If you’ve been thinking about starting therapy, this is your sign. 💚

02/09/2026

Shame and guilt often take root early in life for many men, showing up as harsh self-criticism, perfectionism, emotional detachment, or people-pleasing. While these patterns once served as protection, they can impact relationships, emotional well-being, and our ability to show up fully as ourselves.

In this session, participants will explore how shame and guilt are shaped systemically and across generations, learn to recognize personal triggers and protective patterns, and take first steps toward greater presence, connection, and self-compassion.

Led by Graham Hall, CCC, this event offers a compassionate space for men—and those who support them—to better understand inner systems and begin healing from shame and self-criticism.

Register now to save your spot — scan the qr code or copy the link in the post! 💚

02/08/2026

Hi, I’m so glad you’re here 🤍 My name is Kelcey, and I support children, teens, and youth (ages 13–19) through life’s big feelings and growing pains. With a background in teaching and school counselling, and over 8 years working in high schools, I specialize in teen mental health and understand just how overwhelming this stage of life can feel. You don’t have to navigate it alone.

✨ Kelcey supports teens with:
• Anxiety & depression
• Self-esteem & identity
• Grief & loss
• Relationship challenges
• Life transitions
• Family & home stressors

Kelcey offers a humanistic, person-centred counselling approach, grounded in building a strong, safe therapeutic relationship. Sessions may draw from CBT, DBT, mindfulness, and solution-focused therapy, with room for expressive arts and play-based techniques. Kelcey is also experienced in cross-cultural counselling and works affirmingly with all gender identities and sexual orientations.

At Little Tree, we believe growth happens when you feel seen, supported, and understood 🌿 Kelcey is honoured to walk alongside clients as they explore their strengths, build insight, and create a life that feels more like their own.

Outside the therapy room, you’ll find Kelcey watching food shows, cuddling her cats, reading YA fantasy, or planning her next adventure ✈️📚🐾

💬 Looking for teen counselling or child & youth therapy? We’re here when you’re ready.

02/06/2026

100 years of Black History Month 🧡

Black history is not confined to the past—it is living, ongoing, and foundational to the world we live in today. This Black History Month, we recognize and honour the contributions, leadership, and resilience of Black communities across culture, science, education, advocacy, and care.

It is a time to reflect on histories that have too often been overlooked, to deepen our understanding of systemic inequities, and to acknowledge the lasting impact of Black voices and experiences. Education plays a vital role in this work—learning the full story allows us to challenge harmful narratives, build empathy, and create more inclusive and equitable spaces.

As we honour Black history, we also reaffirm our responsibility to listen, uplift, and take meaningful action. This commitment extends beyond a single month and calls for ongoing learning, accountability, and solidarity—today and always.

02/04/2026

For Eating Disorder Awareness Week, we’re holding space for awareness, understanding, and hope. 🌿

Eating disorders aren’t just about food. They reflect deeper mental health struggles that deserve compassion, awareness, and proper support.

If food or body image feels overwhelming, reaching out for support can be a powerful first step. Whether you’re just beginning to explore help or already on your healing journey, you deserve support that meets you where you are.

02/02/2026

02/02/2026

Therapy is a safe, supportive space where you don’t have to hold everything together. Tears are welcome. Feelings are allowed. You can show up exactly as you are and be met with care, compassion, and understanding.

Crying in therapy isn’t something to apologize for. It’s often part of the process. Emotions aren’t rushed, minimized, or pushed aside here. Instead, they’re honoured at your pace, in a space designed to support you as you work through life’s challenges.

If you’ve been thinking about starting therapy or are looking for a place where you can feel truly supported, we’re here when you’re ready. 🌿

01/29/2026

Good news to share! ✨

Cassidy is now a Registered Provisional Psychologist, which means her sessions can be billed to insurance. This milestone allows us to continue making therapy more accessible while maintaining the thoughtful, compassionate care you’ve come to expect at Little Tree Psychology.

If you’ve been thinking about starting therapy this could be a gentle nudge to take that next step. Growth doesn’t have to be rushed, and you don’t have to do it alone. 💚

Reach out to book with Cassidy and begin your journey with support that meets you where you are.

01/26/2026

Taking care of yourself is productive.” 🌱

Rest, boundaries, and asking for support aren’t distractions from your goals — they’re part of how you get there. When you care for your mental health, you’re investing in your energy, focus, and well-being.

If this quote resonates, it might be a sign to slow down, check in with yourself, or reach out for support. We’re here whenever you’re ready. 💚