Little Tree Psychology

Little Tree Psychology Our approach ensures a safe, supportive, non-judgmental environment.

Little Tree Psychology offers individual adult, children, teens, couples, and families counselling as week as comprehensive mental health and psychological assessments.

At Little Tree Psychology, we believe that growth begins with feeling seen, heard, and supported. 🌿We offer a range of p...
03/27/2026

At Little Tree Psychology, we believe that growth begins with feeling seen, heard, and supported. 🌿

We offer a range of psychological services including individual, couples, and family therapy. We support adults, teens, children, and families through life’s challenges. Whether you’re navigating stress, anxiety, relationship concerns, or major life transitions, our team is here to meet you with care and compassion.

Our approach is collaborative and personalized, because we know that no two journeys are the same. You don’t have to go through it alone! We’re here to walk alongside you every step of the way.

🌱 Ready to start your journey? Reach out to book a session today > www.littletreepsychology.com

03/24/2026

Life is full of transitions — some exciting, some overwhelming, and many that are a mix of both. 🌱

Starting a new job, moving to a new city, getting married, becoming a parent, retiring, or navigating changes in relationships and health can all shift the rhythm of our lives. Even positive changes can bring uncertainty, new responsibilities, and emotional adjustments.

During times of transition, it’s common to experience:
• Anxiety, mood changes, or feeling overwhelmed
• Fatigue, headaches, or changes in sleep
• Difficulty concentrating or making decisions
• Withdrawing from social activities or feeling less motivated

These responses are your mind and body trying to adjust to change.

At Little Tree Psychology, we understand how challenging life transitions can feel. Our therapists provide a supportive space to help you process change, regain a sense of balance, and move forward with clarity and confidence. đź’š

If you’re navigating a life transition and would like support, we invite you to book a complimentary consultation to connect with one of our therapists.

The first day of spring is a gentle reminder that growth takes time. After long winters, both around us and within us, n...
03/20/2026

The first day of spring is a gentle reminder that growth takes time. After long winters, both around us and within us, new beginnings are always possible.

Just like nature slowly wakes up, we can give ourselves permission to move forward at our own pace. Small steps, fresh perspectives, and moments of care can create meaningful change. 🌱

If this season feels like a time for renewal, you don’t have to navigate it alone. Our team at Little Tree Psychology is here to support you through life’s transitions, challenges, and growth.

✨ Book a complimentary consultation to connect with one of our therapists and take the first step toward feeling more grounded this season.

Sometimes self-doubt can make our world feel smaller than it really is. When we’re overwhelmed, stressed, or going throu...
03/16/2026

Sometimes self-doubt can make our world feel smaller than it really is. When we’re overwhelmed, stressed, or going through something difficult, it’s easy to forget the strength and resilience we carry within us.

Growth doesn’t happen all at once. It often begins with small steps, gentle reminders, and giving yourself the same compassion you would offer someone you care about. 🌿

If you’re feeling stuck or unsure of your next step, you don’t have to navigate it alone. Talking with a therapist can help you reconnect with your strengths and move forward with clarity and confidence. 💚

In honour of World Sleep Day, we’re taking a moment to talk about something many of us don’t get enough of: rest. 🌙When ...
03/13/2026

In honour of World Sleep Day, we’re taking a moment to talk about something many of us don’t get enough of: rest. 🌙

When we’re running on little sleep, everything feels harder. Our patience wears thin, emotions feel heavier, and even small challenges can feel overwhelming.

Getting enough rest isn’t just about feeling less tired — it’s about giving your mind the space it needs to process, heal, and recharge. 💚

At Little Tree Psychology, we know that quality sleep plays an important role in your overall mental health. When you’re well-rested, it can be easier to manage stress, regulate emotions, and feel more present in your daily life.

If you’ve been feeling more anxious, down, or disconnected lately, take a moment to gently check in with your sleep. Sometimes improving rest is the first step toward feeling more balanced and grounded.

✨ Your mind deserves rest. Not as a reward but as a meaningful part of caring for yourself.

If sleep struggles, stress, or burnout have been weighing on you, you don’t have to navigate it alone. Talking with a therapist can help you explore what’s impacting your sleep and develop supportive strategies that work for you.

Reach out to Little Tree Psychology to book a session or complimentary consultation. 🌿

03/12/2026

Your mind works hard to keep you safe. But sometimes, that protection can turn into overthinking, constant worry, and holding on to things that were never yours to control.

This reel is a gentle reminder: you don’t have to carry everything.

When our thoughts start to spiral, our nervous system follows. We feel tense. Restless. Drained. Learning to pause, breathe, and notice what’s within your control (and what isn’t) is a powerful step toward protecting your peace.

Letting go doesn’t mean you don’t care. It means you’re choosing to place your energy where it truly matters.

If overthinking and worry are feeling overwhelming, you don’t have to sort through it alone. Therapy offers a supportive space to slow down, understand your patterns, and build practical tools to manage anxious thoughts with more confidence and self-compassion.

Book a session now at:
www.littletreepsychology.com

On International Women’s Day, we honour the women who support, uplift, and inspire those around them—through compassion,...
03/08/2026

On International Women’s Day, we honour the women who support, uplift, and inspire those around them—through compassion, leadership, and the meaningful connections they build.

At Little Tree Psychology, we’re grateful for the incredible women on our team who show up with empathy and dedication for the people they serve. Thank you to our wonderful therapists Meghan, Cassidy, Taylor, Samantha, Payton, Ana, Kelcey, Hanna, and Brenna for the care and support you bring to our community each day. 💛

A special shoutout to Angela, the friendly face and organized heart of Little Tree Psychology’s administrative team. Your warmth and support help make our space welcoming for everyone who walks through our doors.

Today, and every day, we celebrate the women who came before us, the ones beside us, and the next generation growing strong. 🌿

A friendly reminder that clocks move forward one hour at 2:00 AM on Sunday morning. At 2:00 AM, the time jumps ahead to ...
03/08/2026

A friendly reminder that clocks move forward one hour at 2:00 AM on Sunday morning. At 2:00 AM, the time jumps ahead to 3:00 AM — which means we lose an hour of sleep but gain longer, lighter evenings.

✔️ Most phones update automatically
✔️ Don’t forget to manually change ovens, microwaves, car clocks & wall clocks
✔️ Double check everything before bed Saturday night so you’re not rushing Sunday morning

Set those clocks ahead and enjoy the extra evening sunshine!

03/05/2026

Located in Strathcona County, serving Sherwood Park and Edmonton, Little Tree Psychology offers more than counselling — we offer connection, clarity, and care that meets you exactly where you are. 🌱

At Little Tree Psychology, we’re proud to be a team-oriented practice, which means we’re truly client-focused. Our therapists collaborate to provide personalized, evidence-based therapy tailored to your unique needs and goals. We prioritize clear communication, professionalism, and genuine empathy, ensuring you feel supported every step of the way.

Our psychologists and therapists specialize in areas including anxiety, depression, stress, relationship challenges, family conflict, and life transitions. Because every person’s journey is different, we combine proven therapeutic approaches with compassionate care to help you build resilience, gain clarity, and move forward with confidence.

If you’re navigating personal struggles, strengthening relationships, or prioritizing your mental health and emotional well-being, we’re here to support you in a safe, welcoming, and confidential space. Our team provides individual therapy, couples counselling, and family therapy for adults, children, teens, couples, and families seeking support with life’s challenges.

At Little Tree, healing happens through real relationships. Our therapists are passionate about creating an environment where you feel seen, heard, and understood — helping you move from surviving to thriving.

If you’re ready to grow, we’re here to help you take root. 🌿

When anxiety shows up in your child, your words matter more than you think 🤍🌿Instead of trying to “fix” the feeling, try...
03/03/2026

When anxiety shows up in your child, your words matter more than you think 🤍🌿

Instead of trying to “fix” the feeling, try offering safety:

✨ You are safe with me.
✨ It’s okay to feel your feelings.
✨ It’s okay to feel nervous.
✨ Let’s take some deep breaths together.
✨ We can talk through your worries.

These simple phrases help calm the nervous system, build emotional resilience, and remind your child they’re not alone in big moments. Anxiety can feel overwhelming for little bodies but a regulated parent becomes their safe place to land.

____________________

At Little Tree Psychology, we know parenting isn’t always easy. Big feelings, tough transitions, and anxious moments can leave you wondering if you’re responding “the right way.” You deserve support, too.

Parenting may be challenging, but you don’t have to face it alone. Reach out today to schedule a consultation. Let’s work together to navigate the ups and downs of parenting, discover practical strategies that work, and bring more calm and connection back into your family life.

You don’t have to do this alone. 🌿💛

A new month. A fresh page. A little more light in the mornings and a quiet promise of change in the air.This month bring...
03/01/2026

A new month. A fresh page. A little more light in the mornings and a quiet promise of change in the air.

This month brings a couple gentle shifts:
⏰ Daylight Saving Time begins on March 8th: longer evenings and a reminder that brighter days are ahead.
🌷 The first day of spring arrives on March 20th: a fresh season, new growth, and softer beginnings.

March is that in-between space (not quite winter, not fully spring) where growth is happening beneath the surface.

May this month invite you to:
• embrace small, steady progress
• reset what needs resetting
• welcome the light — both around you and within you

Hello, March. We’re ready for you 🤍

Address

2899 Broadmoor Boulevard #220
Sherwood Park, AB
T8H1B5

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Website

https://littletreepsychology.janeapp.com/

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