Violet Light Yoga

11/25/2025

Thanks for keeping me sane, active and joyful Sweet Spotty Dog!

11/18/2025

Happy Monday!!

I haven’t pulled this one out in a while

This is my “Soul’s Journey” deck

Take a deep cleansing breath,
Clear your mind
Choose a card

I’ll post the messages later tonight 🧘🏻‍♀️ 🧘🏻‍♂️

11/13/2025

New Moon 🌑 Session in Scorpio Nov 22

Join us on Saturday, November 22 from 7:00–8:30 PM for a soulful 90-minute journey of Yin Yoga, Journaling, and Meditation.

This special evening is designed to help you slow down, reconnect, and nourish your body, mind, and spirit. Whether you’re looking to deepen your wellness practice or simply unwind after a busy week, this is your space for peace and renewal.

Bring your mat and water. We will provide the props and space you need to tune into and manifest your deepest desires for the next moon cycle.

🌑 Event Details

🗓 Date: Saturday, November 22
🕖 Time: 7:00–8:30 PM
📍 Location: Park Yoga & Wellness
#212, 2016 Sherwood Drive
Sherwood Park, AB
💲 Investment: $25 + GST

📌 Advance registration required — please register by November 20.

Register Now - link in bio

If you experience any issues booking online, just give us a call at 780-880-4211 — we’re happy to help!

We can’t wait to share this beautiful evening of reflection and renewal with YOU ❤️

11/10/2025

Sub Alert!
I’m blessed to lead you through a 75 min Yin practice at
Saturday Nov 15
4-5:15PM

It’s that slow down you didn’t realize you need.

11/10/2025

11/04/2025

Dear Bali -
You have my heart. You picked it up and put it back together with connection, spirituality and kindness. You right me I’m whole just the way I am. You had me recognize my deep intuition, connect heart to mind, sew my wings back together and gain the courage to leave my cage.
Thank you from the very bottom of my very full heart.

REEL 1

08/16/2025

Have you schedule anything for YOU this weekend? Come see my Sunday to tap back in to your mind, body & soul.

WARM HATHA
Sunday 1045


“I am grateful for the blessings in my life”

Are you coming?

08/07/2025

I hope to see you tomorrow! I’ve planned a short and sweet Freedom Flow for you all!
FREEDOM FLOW
Friday 12-12:45PM

Catch me this Friday and next as I sub for Crystal!

07/25/2025

07/25/2025

I’m back from the mountains and cannot wait to resume my Sunday morning routine! See you Sunday, Beautiful People! Prepare to feel grounded and uplifted.

WARM HATHA
SUNDAY 10:45AM


Pose of the week - 3 legged dog (and all its beautiful and accessible variations)
Affirmation - I let go of fear and follow my dreams

See you soon 💜