A Big Beautiful Life

12/05/2025

What lives in the space between breaths?

There’s a subtle magic that happens in those quiet pauses. The world softens. Your mind loosens its grip. For a moment, you meet yourself as you are—unfiltered, unhurried, whole.

This morning, I invite you to try a mini-meditation: Close your eyes for just sixty seconds. Notice your inhale, your exhale. Then, linger gently in the space between. Feel how possibility expands there, like sunrise unfolding behind closed lids.

If you try this, I’d love to hear what you notice. Drop a word or a feeling in the comments, or DM me to share your experience. 🌅

Sometimes, the most profound shifts begin in the quietest moments.

11/25/2025

What if you could meet yourself here?

In the hush between thought and breath, there’s a doorway most of us rush past. Imagine pausing. Not to do more, but to feel what’s already waiting just beneath the surface.

Today, I invite you to try a simple practice: Place one hand on your heart, the other on your belly. Close your eyes. Notice where your breath pauses—right at the edge of inhale, right before the exhale begins. That’s the space where possibility lives.

This is the heart of our work at A Big Beautiful Life. A gentle return to what’s true, using science and soul to guide us home.

Curious to experience more? Send me a message or join our next mini-meditation online. I’d love to welcome you in. 🌿✨

11/20/2025

Have you ever stood in pure stillness?

Imagine yourself alone, on a small island of earth, surrounded by water inside a vast, quiet cave. A single beam of sunlight finds you, illuminating the space where you stand. In that soft light, there’s a pause. A breath. A space between all the noise.

This is where possibility lives. Not in the rush to do, but in the gentle art of being.

Take a moment with me. Close your eyes. Notice the gentle rise and fall of your breath. Feel the cool air, the quiet, the warmth of light on your skin. Let your thoughts drift by like ripples on water. You don’t have to change anything. Just notice. Just be.

If you tried this, I’d love to hear what you noticed. Drop a note below or DM me if you want to explore these practices more deeply together. 🌿

11/19/2025

From chasing success to finding true ease.

What if your greatest breakthrough isn’t about doing more, but about finally letting go? Imagine the moment when the striving quiets, and you start to hear your own wisdom again.

I used to believe the next achievement would bring peace. Instead, it was in the gentle pause, the breath between thoughts, that everything changed. That’s where I found myself again.

Transformation is never forced. It’s a remembering, a softening, a shift you feel in your bones.

Ready to see what your own shift could look like? Message me to start a conversation, or share your story below. 🌱

11/12/2025

What lives in the space between thoughts?

Imagine standing above the clouds at sunrise—just you, the hush of sky, and the quiet possibility of a new day. There’s a pause there, a gentle hush before the world stirs… Have you ever wondered what wisdom waits in that stillness?

Today, I’m inviting you to experience a mini-meditation—one breath, one moment, to meet yourself in that luminous in-between. No need for silence or special cushions. Just a willingness to notice the gap between your inhale and exhale, and let your awareness rest there, even for a heartbeat.

🌄 If you’re curious what shifts when you meet your own inner horizon, drop a “yes” below or DM me for the guided audio. Let’s explore the field together.

With warmth,
Kelly-Rae

11/08/2025

https://www.facebook.com/share/p/16uinL7a72/?mibextid=wwXIfr

In March 2018, just days before his passing, Stephen Hawking completed what would become his final scientific contribution. Co-authored with physicist Thomas Hertog, the paper titled “A Smooth Exit from Eternal Inflation” was published in the Journal of High Energy Physics. This work sought to refine our understanding of the universe’s origins and suggested bold new directions for cosmology.

The paper addressed the theory of eternal inflation, where countless universes might continuously form beyond our observable cosmos. Hawking and Hertog proposed that traces of these parallel universes could be detected in the cosmic microwave background the faint afterglow left from the Big Bang. This idea provided, for the first time, a potential way to test the multiverse concept with real scientific tools.

Though Hawking is gone, his final work continues to inspire curiosity about the deepest mysteries of existence. The possibility that our universe is just one of many adds both wonder and humility to our place in the cosmos.

Source: Journal of High Energy Physics, BBC, Scientific American

11/06/2025

What if quiet moments changed everything forever?

There’s a kind of magic that happens when you finally pause—just long enough to hear your own heartbeat above the city’s hum. Last spring, one of our Field Operators arrived on the edge of burnout: successful on paper, but feeling like life was happening in fast-forward. She was searching for a sense of meaning that no spreadsheet could measure.

We didn’t give her a new identity. Instead, we helped her remember the wisdom already inside—a gentle unfolding, breath by breath. Over a few weeks, the shift was unmistakable: decisions became clearer, mornings less rushed, and the old weight of “should” began to lift. She started building her business from a place of trust, not just strategy, and watched new opportunities flow in.

If you’re craving that kind of transformation—where alignment feels less like a buzzword and more like a lived experience—I’d love to hear your story. DM me or visit abigbeautifullife.com to explore what’s possible. 🌅

You don’t have to do this alone.

04/03/2025

Voices from the Field – A Song to Remember
There’s a soft whisper that lives just beneath the noise…
A knowing that doesn’t need to be proven.
A voice that isn’t mine—but moves through me when I get quiet enough to listen.

That’s what Voices from the Field is.
A living project. A remembering. A creative devotion to translating what the Field wants to say to us now—through song, meditation, and the healing power of presence.

One of the first pieces arrived as a song called “Safe to Stay.”
It’s for the parts of us that learned to leave our bodies to feel safe.
And the deeper part that’s ready to come home.

If you feel called, you can listen on my website now (I'm old school, just go to the website and scroll to the bottom, the song is there for you.)

It’s free. No strings. Just a vibration waiting to be felt.

🤍 https://abigbeautifullife.com/ or link is in b -io

drop me a line and let me know what you think.

03/31/2025

✨ Intention is real. The field responds. ✨

I’ve been feeling called deeper into the work of group healing, amplified energy, and the kind of quiet magic that happens when hearts align.

After joining Lynne McTaggart’s Power of 8 masterclass, I’m even more in awe of what’s possible when we come together — not to fix, but to intend. Not to strive, but to align.

I believe in this work because I’ve lived it. Meditation, Coherence Healing, the neuroscience of change — all of it continues to show me that healing doesn’t just happen in isolation. It’s relational. It’s energetic. It’s amplified when shared.

And I think we’re just getting started.

🌀🕊️✨

03/19/2025

Life has led me here… and I’d love to bring you with me. 🌿

If you’re reading this, maybe something inside you is shifting too.

Maybe you’re feeling the pull toward more. More clarity. More ease. More alignment with the life you know is waiting for you.

That’s exactly why I created A Big Beautiful Life.

✨ A space to reconnect with yourself.
✨ A space to step into your next chapter with intention.
✨ A space to explore, grow, and transform—gently, powerfully, and at your own pace.

And I’d love for you to be part of it.

I don’t have all the answers, but I do know this—we aren’t meant to do this alone.

So if something here speaks to you, if you’re feeling the pull to step into your next season, let’s do it together.

Join me here: https://abigbeautifullife.com/
Or send me a DM—I’d love to hear where you are on your journey. 💛

We are just getting started, and it already feels so special.

Are you coming? ✨

03/16/2025

Life keeps evolving… and so do we. 🌿

If we’ve crossed paths before—maybe through my clothing store, a past conversation, or even just through shared energy—you probably already know…

I’ve always been about more than just what we do.
It’s about how we feel.
In our bodies, in our hearts, in the way we move through life.

And now, that belief has deepened into something even more powerful.

✨ A Big Beautiful Life.

It’s not just a name. It’s a calling. A space for renewal, clarity, and joy—through workshops, meditation, and deep, gentle self-exploration.

It’s for the ones who feel something shifting inside.
Who are ready to step into their next season.
Who want to live with more intention, more ease, and more of what truly matters.

And if that’s you—I’d love for you to be part of it.

Join me as we create, grow, and step fully into our big, beautiful lives.

Feel free to send me a message—I’d love to hear from you. 💛

03/10/2025

I’m feeling this one deep in my bones.

The Spring Equinox Workshop isn’t just another workshop. It’s not a retreat where you go home feeling good for a week and then fall back into the same patterns. It’s real, lasting change. Change you can feel in your body, your thoughts, your energy.

Because here’s the thing—when you understand how change actually works, when you apply science-backed tools to shift your brain, your nervous system, and your patterns—everything opens up.

Your health.
Your relationships.
Your career.
Your confidence.
Your ability to feel joy, peace, and clarity—on demand.

This isn’t about “wishing” for a better life.
It’s about understanding how to create it.

There’s no secret formula. No guru handing you the answers.
It’s about stepping into your own power—and being in a space where you are supported, seen, and challenged in all the right ways.

Megan and I can’t do the work for you. But we can share, guide, and hold space.
And if you’re here reading this, I already know something:

You’re ready.

Whether you’ve done a million workshops or this will be your first, come experience it for yourself.

📅 Spring Equinox Workshop | March 21-23 | Sherwood Park, AB
🔗 Join us: link in bio