Psychology In The Park

Psychology In The Park Psychology In The park is built from a desire to offer real help in real time from real people.

We desire to remove the stigma around seeking mental health support and break down barriers individuals often face accessing psychological services.

Strong relationships aren’t built overnight, they’re built in the everyday. 💬💞Here are a few small habits that can make ...
12/31/2025

Strong relationships aren’t built overnight, they’re built in the everyday. 💬💞

Here are a few small habits that can make a big difference:
• Saying “thank you” for the little things
• Making time for check-ins (even 5 minutes counts)
• Offering physical affection without expectation
• Sharing laughter, not just logistics
• Listening to understand, not to fix

Connection thrives in consistency, not grand gestures.

Couples therapy isn’t just for couples “on the brink.”It’s a space to better understand one another, not a courtroom to ...
12/29/2025

Couples therapy isn’t just for couples “on the brink.”
It’s a space to better understand one another, not a courtroom to decide who’s right. 🛋️💬

Here’s what it is:
✔ A structured, neutral space for healthy communication
✔ A tool for understanding patterns and triggers
✔ Support for rebuilding trust, connection, and clarity

Here’s what it isn’t:
✘ A place to “fix” your partner
✘ A guarantee that the relationship will stay the same
✘ A sign that you’ve failed

Seeking support is a strength, not a last resort.

If you’ve been through trauma, the idea of starting therapy can feel overwhelming.Maybe you’ve tried before and didn’t f...
12/27/2025

If you’ve been through trauma, the idea of starting therapy can feel overwhelming.
Maybe you’ve tried before and didn’t feel safe or heard.

That’s why trauma-informed therapy matters.

It’s not just a method. It’s a mindset that prioritizes safety, choice, and compassion.
Here’s what that actually looks like in the therapy room.

You deserve care that meets you where you are, with no pressure to relive the past.

📥 Let us know if you have questions about working with a trauma-informed therapist.

Wishing you a peaceful, joyful, and gentle holiday season. 🎄💚From all of us at Psychology in the Park, Merry Christmas, ...
12/25/2025

Wishing you a peaceful, joyful, and gentle holiday season. 🎄💚

From all of us at Psychology in the Park, Merry Christmas, and thank you for trusting us with your stories this year. Whether you’re resting, reconnecting, or simply taking it one day at a time, we’re sending warmth your way.

Take care of your heart. We’ll see you in the new year. ChristmasWishes CompassionAndCare EndOfYearReflection CanadianTherapists TeamSupport

If you’re not feeling festive this season, you’re not alone, and there’s nothing wrong with you. 💚The pressure to be mer...
12/25/2025

If you’re not feeling festive this season, you’re not alone, and there’s nothing wrong with you. 💚

The pressure to be merry can be overwhelming, especially when you’re carrying grief, exhaustion, or emotional stress. Instead of faking joy, try this:
🌲 Honor how you’re actually feeling
🌲 Set limits around social events
🌲 Find small, quiet ways to care for yourself
🌲 Say no without guilt

There’s no one “right” way to do the holidays. You get to choose what feels right for you.

Not everyone feels festive this time of year. And that’s okay. 💭Holidays can stir up grief, loneliness, unresolved famil...
12/23/2025

Not everyone feels festive this time of year. And that’s okay. 💭

Holidays can stir up grief, loneliness, unresolved family dynamics, or pressure to be “happy” when you’re just trying to cope. If this season feels heavier than joyful, you’re not alone, and your feelings are valid.

A few gentle reminders:
✨ You don’t need to force cheerfulness
✨ It’s okay to set boundaries with events or people
✨ Rest is a valid way to spend your holidays
✨ Support is available, even now

You’re allowed to move through this season in whatever way feels right for you.

The holiday season isn’t always restful. 🎄If you’re feeling overwhelmed, it’s okay to step back and protect your peace. ...
12/21/2025

The holiday season isn’t always restful. 🎄
If you’re feeling overwhelmed, it’s okay to step back and protect your peace. That might mean fewer events, shorter visits, or more quiet evenings, and that’s valid.

You don’t have to explain or justify your boundaries. Your well-being matters, especially during the busiest time of year.

📌 What helps you feel grounded this time of year?

The holidays can bring magic and meaning… and also miscommunication, tension, or burnout.If you and your partner are fee...
12/19/2025

The holidays can bring magic and meaning… and also miscommunication, tension, or burnout.
If you and your partner are feeling pulled in different directions this season, you’re not alone.

Here’s how to stay grounded as a team, even when things get hectic.

Working through these patterns together can make the season feel more connected. Couples therapy can help with that too.

✨ You don’t have to do it alone.
📞 Reach out if you’re ready for support.

Therapy isn’t only for crisis moments. 💡It’s a space for growth, clarity, healing, and even maintenance.You don’t have t...
12/17/2025

Therapy isn’t only for crisis moments. 💡
It’s a space for growth, clarity, healing, and even maintenance.
You don’t have to wait until things fall apart to seek support.
Sometimes the best time to start is when you’re simply… ready. 🧠💬

When someone opens up to you, they’re not always asking for solutions, they’re asking to be seen. 👁️Holding space means ...
12/14/2025

When someone opens up to you, they’re not always asking for solutions, they’re asking to be seen. 👁️
Holding space means offering presence without pressure, comfort without control, and care without conditions.
Sometimes the most powerful thing you can say is: “I’m here.” 💬🤝

Just because someone seems fine on the outside doesn’t mean they aren’t struggling inside.💬 Smiles can hide sadness.📅 Bu...
12/12/2025

Just because someone seems fine on the outside doesn’t mean they aren’t struggling inside.
💬 Smiles can hide sadness.
📅 Busy schedules can mask burnout.
🎭 High-functioning doesn’t mean healed.
Let’s stop assuming and start checking in: gently, consistently, and without judgment. 💛

On the days that feel heavy…– You are not behind.– Rest is not weakness.– It’s okay if you’re not okay.– Small steps sti...
12/10/2025

On the days that feel heavy…
– You are not behind.
– Rest is not weakness.
– It’s okay if you’re not okay.
– Small steps still count.
You’re doing better than you think. Be gentle with yourself today. 💛

Address

210 2018 Sherwood Drive
Sherwood Park, AB
T8C1A8

Opening Hours

Monday 8am - 4pm

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