Namaste Wellness and Day Spa Inc

Namaste Wellness and Day Spa Inc Experience different parts of the world, with Namastes unique products and services. Your local fami

✨ International Women Entrepreneurs Day ✨Today, I celebrate the fearless women who dream boldly, work relentlessly, and ...
11/19/2025

✨ International Women Entrepreneurs Day ✨
Today, I celebrate the fearless women who dream boldly, work relentlessly, and lead with both heart and vision.

And yes… I’m celebrating myself too — a woman who built her own lane, turned passion into purpose, and continues to rise while lifting other women with her.
Every step, every risk, every lesson — it all matters. It all adds up.

Here’s to women who don’t wait for permission.
Women who show up with class, courage, and intention.
Women who build, create, mentor, and inspire.
Women who prove that leadership can be kind, powerful, and beautifully feminine.

To every woman chasing her dream — keep going.
To every woman paving the way — thank you.
And to the woman I’m becoming — I’m proud of you. 💫

Happy International Women Entrepreneurs Day
— From one Bosslady to all the others.

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🌿 Massage & Menopause 🌿A woman's body goes through profound changes during peri-menopause and menopause — physically, em...
11/18/2025

🌿 Massage & Menopause 🌿

A woman's body goes through profound changes during peri-menopause and menopause — physically, emotionally, and hormonally.
Massage therapy is one of the most supportive, natural ways to restore balance during this transition. 💆🏽‍♀️✨

How Massage Helps:

💫 Reduces Stress & Anxiety
Hormonal fluctuations can heighten stress. Massage calms the nervous system and brings the body back into a grounded state.

💫 Improves Sleep
Insomnia is common in menopause. Massage promotes deeper, more restorative sleep by relaxing tense muscles and quieting the mind.

💫 Supports Hormonal Balance
By increasing circulation and reducing cortisol, massage encourages smoother hormonal regulation.

💫 Eases Joint & Muscle Pain
Estrogen decline can cause inflammation, stiffness, and aches. Massage improves mobility, reduces inflammation, and relieves chronic tension.

💫 Boosts Mood & Emotional Wellness
Touch therapy increases serotonin and dopamine — helping ease mood swings, irritability, and emotional fatigue.

💫 Improves Circulation & Lymphatic Flow
Supports detoxification, reduces bloating, and helps the body move through this life stage with more ease.

Happy Monday ✨New week. New energy. New chances to grow.No matter how last week felt, today is a fresh start — a blank p...
11/17/2025

Happy Monday ✨
New week. New energy. New chances to grow.
No matter how last week felt, today is a fresh start — a blank page you get to write your magic on.

Move with gratitude.
Choose peace.
Attract what you deserve.
And remember…
When your mind is calm, your power is louder.

Wishing everyone a beautiful, productive, soul-filled week ahead 🤍🌿

11/17/2025

Detox Body Wrap with Lymphatic Drain & Infrared Wrap
90 minutes — $195 ($240 with RMT)
Perfect for sluggish immunity, inflammation, bloating, fatigue, and toxin buildup.
This therapeutic treatment includes:
• Dry-brush lymphatic drainage to stimulate lymph flow
• Your choice of luxury detox body wrap
• 30-min wrap to activate circulation
• 20-min Infrared Wrap for deep detoxification
• Warm towel cleanse
• Hot oil or lotion finish

A full mind-body rejuvenation ritual.

Self-Care SundayYour lower back carries more than your body…It holds stress, tension, long work weeks, emotions, and eve...
11/16/2025

Self-Care Sunday

Your lower back carries more than your body…
It holds stress, tension, long work weeks, emotions, and everything you “push through.”

If you’ve been feeling that deep ache, pulling sensation, or stiffness — today is your reminder to slow down and give your body the care it’s been asking for.

How Massage Therapy Helps:
• Releases tight muscles that pull on the lower spine
• Improves circulation to reduce inflammation
• Eases nerve compression + tension
• Restores mobility and flexibility
• Promotes deep relaxation so your body can reset
• Supports long-term pain management and overall wellness

Your back doesn’t need to hurt for you to book a treatment — but if it does, we’re here to help you feel lighter, stronger, and supported.

Self-care isn’t a luxury… it’s a necessity.
Your body will thank you. 🤍✨

11/14/2025

✨ Where Ancient Ayurveda meets Modern Luxury ✨
At Namaste Wellness & Day Spa, every treatment is more than a service — it’s a ceremony for your body, mind, and soul.

Rooted in the wisdom of Ayurveda and crafted with the intention of true healing, our spa is a sanctuary unlike any other. From warm oil rituals and marma therapy to gemstone facials, head-to-toe wellness journeys, and transformative body therapies — each experience is designed to realign, rebalance, and rejuvenate you from the inside out.

This isn’t just self-care.
It’s soul care.
It’s the Namaste difference. 🌿💛

Book your wellness ritual at www.namastespa.ca
📞 780-467-9809

🌿 World Kindness DayA gentle reminder that kindness is a language every soul understands.Hold the door.Offer a smile.Say...
11/13/2025

🌿 World Kindness Day

A gentle reminder that kindness is a language every soul understands.

Hold the door.
Offer a smile.
Say something thoughtful.
Check on someone.
Speak with grace.
Lead with compassion.

Little acts. Big impact.
Today — and every day — choose kindness. 💛✨

At Namaste Wellness, we believe kindness is healing energy.
The more you share it, the more it grows.

✨ Threading or Waxing?What should be your first step to perfect brows?✨ Threading:• Ideal for sensitive skin• Provides p...
11/13/2025

✨ Threading or Waxing?

What should be your first step to perfect brows?

✨ Threading:
• Ideal for sensitive skin
• Provides precise shaping — perfect for defining arches
• No heat or chemicals
• Removes even the tiniest hairs for a clean, sharp finish

✨ Waxing:
• Quick and efficient for thicker or coarser hair
• Gently exfoliates dead skin for smoother results
• Longer regrowth time compared to shaving
• Great for maintaining shape once brows are defined

💫 Bosslady Tip: Start with threading for precision, then maintain with waxing for smoothness and glow.

📍Book your brow service at Namaste Wellness & Day Spa and let our experts shape your confidence.

✨ Gemstone Facial – $165 (75 mins)Balance • Energize • GlowStimulate your senses and reveal your inner radiance with our...
11/12/2025

✨ Gemstone Facial – $165 (75 mins)

Balance • Energize • Glow

Stimulate your senses and reveal your inner radiance with our Eminence Organics Gemstone Facial — a deeply healing experience for your body, mind, and soul.

Infused with the power of gemstones and nature’s finest ingredients — turmeric, camellia oil, charcoal, and blue matcha — this 75-minute ritual restores balance, purifies the skin, and leaves you glowing from the inside out.

💫 Feel the energy. See the glow. Experience true luxury at Namaste Wellness & Day Spa.

📍Sherwood Park | 🌿 Book Now: 780-467-9809

We’re Open Today — Remembrance Day 🇨🇦10am – 4pm 🌿✨Take a quiet moment for yourself today.We have a few appointments rema...
11/11/2025

We’re Open Today — Remembrance Day 🇨🇦
10am – 4pm 🌿✨

Take a quiet moment for yourself today.
We have a few appointments remaining:

💆‍♂️ Massage Therapy
• Besir — 12:30pm & 1:30pm
• Jordyn — 1:00pm

💆‍♀️ Head Spa / Facial / Body Treatments
• Pooja — 3:00pm

📞 Call 780-467-9809 or DM to book your spot!
Let’s honour the day with peace, reflection, and self-care. ❤️🌺

🇨🇦 Remembrance Day 🇨🇦 Today, we pause to remember the brave men and women who served and sacrificed for our freedom.Thei...
11/11/2025

🇨🇦 Remembrance Day 🇨🇦

Today, we pause to remember the brave men and women who served and sacrificed for our freedom.
Their courage, strength, and selflessness will never be forgotten.
Let us honour them not just in silence, but through kindness, compassion, and gratitude in our daily lives.

Lest We Forget. ❤️🌺

✨ Foot, Hand & Ear Reflexology – 90 min | $155 ✨with RMT BesirReflexology is more than relaxation — it’s a full-body res...
11/11/2025

✨ Foot, Hand & Ear Reflexology – 90 min | $155 ✨
with RMT Besir

Reflexology is more than relaxation — it’s a full-body reset.
By stimulating specific pressure points on the feet, hands, and ears, this ancient therapy helps restore balance, release tension, and enhance the natural flow of energy throughout the body.

🌸 Relieves stress & fatigue
🌸 Improves circulation & detoxification
🌸 Promotes deep relaxation & overall wellness

Book your rejuvenating 90-minute session with Besir and experience the power of healing through touch.

📞 780-467-9809
🌐 namastewellnessanddayspa.com

Address

216-2016 Sherwood Drive
Sherwood Park, AB
T8A3X3

Opening Hours

Monday 11am - 7pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 7pm
Saturday 10am - 5pm

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