FMOT

FMOT A Personal Trainer who advocates for mental health through physical fitness!

01/28/2026

Seriously though!

I remember I dated this British girl in my teens, and her mom caught me doing this at dinner... I offended every sensibility she had so God damn hard, you'd think I bent the pope over the dinner table

anyways, was on a live with .april and caught myself doing it... had that memory, now I'm sharing it all with you :)

01/26/2026

You ever eat something... and immediately feel like death?

No not food poisoning, no not it tasting bad... I mean death, real heavy, dark, empty, painful... death.

I experience this feeling with a handful of foods/meals. Direct links to trauma and horrors that no one should have to experience, let alone, relive.

Eggs do it. Sandwiches do it. curry chicken used to do it. jerk pork will do it. Liptons chicken noodle soup will do it. the list goes on.

Trauma is wild, healing is wild... it's all phucking wild. Anyways, thank you for listening and watching as always. 🫂💚

01/23/2026

EAT AT MY TABLE!!

Weeeeeeere baaaaaaaaaaaack!

$15/meal
-Chicken & Rice
- Shrimp & Rice
- Spicy Peanut/Thai Wraps

CAN'T WAIT to share some meals with you!

01/10/2026

Grief is wild.... it's been one year since I/we lost

it's been... 33 living with trauma...

12/08/2025

WE MADE OUR FIRST DONATION OF SPONSOR MEALS!!!!

Phuuucking grateful to get to do this work/ project/mission, looking forward to next week's order!

WE ARE ALREADY AT 22 SPONSOR MEALS FOR THE NEXT ORDERS ON DEC 11!!

Message me for your meals, or for more info on how to donate towards Sponsor Meals with Eat At My Table!!

12/06/2025

EAT AT MY TABLE - SPONSOR MEALS EDITION!!!

Nothing fancy, extra meals paid for by you, made and delivered by me. Community supporting community, I can't make this any easier!!

$15/meal whether you're ordering for yourself, or adding to the Sponsor Meals!!

PLEASE PLEASE PLEASE SHARE THIS, COMMENT, REACH OUT!!

TOGETHER, we can help our neighbors, friends and community. BE a part of real change. real support. real community.

12/05/2025

COME TRY SUSHI AT
april and I have been on a bit of a tear, walking into random/suggested spots to try food... and coming out different

Hand Rolled Sushi.... WHAT an experience!

12/04/2025

Vancouver was a blast. Some work, some play... God I love BC.

Come get on a plane with us:
Vancouver Edition
april


12/04/2025

THIS WAS AN ABSOLUTE TIMMMEE!!!

WHERE MY AUTISTS AT?!?

Eating should be an experience... and Din Thai Fung is absof**kinglutely that!!

I have more to say/post about DTF but for now... This is my reaction to sitting down in the restaurant and finding out what .april got me into

12/03/2025

We take our gut health relatively seriously in this house for MANY reasons... This is a Ginger Tumeric Shot .april started making. Now you can hate your mornings too.

Ginger
Tumeric
Lemon& Oranges
Cayenne Pepper

Head over to Jill's page for the recipe!

12/03/2025

My favorite HEAVIES since returning to the gym!!

💪🏾Wide Grip Close Feet Rack Pull Sled Pull
💪🏾Anderson/Pin Squats
💪🏾Close Grip Landmine Row
💪🏾Sled Push

Nothing fancy, just having a phucking blast moving my body again!!

Address

Sherwood Park, AB

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 11pm
Friday 9am - 11pm
Saturday 10am - 3pm
Sunday 10am - 3pm

Telephone

+17807206399

Website

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