12/03/2025
The lateral border of the scapula is one of the most overlooked areas in massage therapy—but it can make a huge difference in how your shoulders, neck, and upper back feel.
This area is home to key muscles like teres major, teres minor, and parts of the lat and triceps. When these muscles get tight, they can limit shoulder mobility, contribute to neck tension, and even create that “pinchy” feeling at the back of the shoulder.
Targeted work along the lateral border helps:
• Improve shoulder mobility
• Reduce tension from desk work and lifting
• Support better posture
• Ease discomfort from overuse, training, or daily stress
If you’ve been feeling tight through your shoulders or upper back, focused work along this border can feel incredibly opening and relieving.
Located in Sherwood Park and offering therapeutic, personalized massage sessions to help you move and feel better.
