Serenity Now Massage Therapy

Serenity Now Massage Therapy Our clinic offers the highest quality of massage therapy and care to our clients. Visit us at www.SerenityNowMassage.ca to book your appointment

The clinic provides advanced therapeutic and relaxation massage in a safe, comfortable, and relaxing environment.We cater to clients of all ages including children, adults and seniors. Our services include a variety of massage techniques that are designed to relieve the pain and stress related to day to day
living, while aiding in the rehabilitation of physical injuries. We offer the highest quality of care to our clients. We are friendly and knowledgeable and care about all aspects of your treatment. We customize each treatment to meet your specific needs by incorporating a variety of assessment and treatment techniques that are best suited to you as an individual.As part of our service, we will provide you with knowledge of self-administered pain management techniques such as stretching and strengthening exercises and the use of heat or cold therapy, which will help you get the most out of each treatment.Serenity Now Massage Therapy is dedicated to improving the general wellbeing of all our clients.

💆‍♀️ Your Body Works Hard — Give It the Care It DeservesWe move, lift, sit, rush, and push through stress every single d...
11/19/2025

💆‍♀️ Your Body Works Hard — Give It the Care It Deserves

We move, lift, sit, rush, and push through stress every single day.
All of that takes a toll on your body — even when you don’t notice it right away.

Manual osteopathic care isn’t just about fixing pain when it shows up.
It’s about supporting your body so it can handle everything you ask of it.

Each treatment helps:
✨ Release built-up tension
✨ Improve mobility and alignment
✨ Calm the nervous system
✨ Reduce strain on joints and tissues

These benefits don’t erase daily life — but they do help your body stay balanced, adapt better, and recover faster.

Instead of thinking, “How many sessions until I’m fixed?”
Think of your treatments as maintenance for a body that works hard for you every day.
A little consistent care goes a long way in helping you feel lighter, stronger, and more comfortable in your own body. ✨

Feeling swollen, tense, or sluggish after surgery or daily stress? 💧Your lymphatic system is your body’s natural drainag...
11/17/2025

Feeling swollen, tense, or sluggish after surgery or daily stress? 💧

Your lymphatic system is your body’s natural drainage network.
It helps remove waste, excess fluid, and inflammation — keeping tissues healthy and reducing discomfort.

Benefits of Lymphatic Drainage:
✨ Reduces swelling and inflammation
✨ Speeds up healing after surgery or injury
✨ Softens scar tissue
✨ Supports immune function
✨ Helps tissues feel lighter, looser, and more comfortable

Gentle, safe, and soothing, lymphatic drainage is perfect for post-surgery recovery or anyone looking to boost wellness naturally.

💆‍♀️ Your body works better when your lymph flows freely!






11/17/2025

F

💡 Pain Isn’t Always Coming From Where You Feel ItWhen a client comes in with pain in a specific spot, it’s easy to assum...
11/14/2025

💡 Pain Isn’t Always Coming From Where You Feel It

When a client comes in with pain in a specific spot, it’s easy to assume that the problem is right there.
But in reality, the painful area is often the victim, not the cause.

Your body works as one connected system.
When one area becomes tight, weak, or restricted, another area has to compensate. Over time, that compensation can start pulling on other structures — until the tension finally shows up as pain.

So the spot that hurts may actually be:
• Getting pulled from somewhere else
• Overworking to support another restriction
• Reacting to old injuries or posture habits
• Trying to stabilize because another area isn’t moving well

This is why we don’t just treat the pain site.
We look at the whole body to understand the patterns behind it — and address the root cause, not just the symptom.

Your pain is in one place, but the solution is often found somewhere else. ✨


Cranial Nerve Tension May Affect Sleep Apnoea 🧠💤Restrictions or tension in cranial nerves — especially those controlling...
11/12/2025

Cranial Nerve Tension May Affect Sleep Apnoea 🧠💤

Restrictions or tension in cranial nerves — especially those controlling breathing, the airway, and tongue muscles — can impact how your body functions during sleep, potentially contributing to sleep apnoea.

Gentle cranial therapy and manual techniques can help release these restrictions, improving breathing, tongue function, sleep quality, and overall nervous system balance. 🌙✨

Book now to start sleeping better and feeling balanced!

🫀 Did you know your kidneys can affect your arm and hips?Everything in the body is connected through fascia — that means...
11/10/2025

🫀 Did you know your kidneys can affect your arm and hips?

Everything in the body is connected through fascia — that means when one area is restricted, it can influence movement elsewhere.

🧠 When the kidneys are restricted:
• They can tighten the diaphragm and psoas muscles
• This affects how your spine, hips, and shoulders move
• You may notice limited arm movement, SI joint issues, or even discomfort along the inner knee

✨ By releasing kidney restrictions, we can help restore balance through the core, pelvis, and upper body, improving mobility and reducing tension.

💆‍♀️ Gentle visceral and fascial techniques can make a big difference — sometimes the key isn’t where you feel the pain!


Why Regular Manual Therapy Matters ✨We often wait until pain shows up before we book a massage or manual treatment… but ...
11/07/2025

Why Regular Manual Therapy Matters ✨

We often wait until pain shows up before we book a massage or manual treatment… but our bodies are always working, holding stress, emotions, and daily tension — even when we “feel fine.”

Regular treatments help to:
• Improve circulation and mobility
• Release deep, stored tension before it becomes pain
• Support your nervous system (goodbye stress mode 😌)
• Recover faster from workouts or daily strain
• Boost sleep, mood, and overall balance

Think of it like brushing your teeth — you don’t wait for a cavity.
You care for your body consistently because you want to feel good every day, not only “when things get bad.”

Your body is your home.
It’s with you through every season of life.
Taking care of it regularly isn’t a luxury — it’s maintenance 🌿💛

Foot pain doesn’t always mean it’s plantar fasciitis.Sometimes, the pain comes from tight calves, ankle restriction, ner...
11/05/2025

Foot pain doesn’t always mean it’s plantar fasciitis.
Sometimes, the pain comes from tight calves, ankle restriction, nerve tension, or even imbalances in your hips and lower back.

A proper assessment helps find the real cause — and the right treatment! 💆‍♀️

Book now to get to the root of your pain and start feeling better. 🌿

🌿 Massage & Manual Osteopathy for Functional ScoliosisNot all scoliosis is the same.👉 Structural scoliosis is caused by ...
11/03/2025

🌿 Massage & Manual Osteopathy for Functional Scoliosis

Not all scoliosis is the same.
👉 Structural scoliosis is caused by bone changes — and cannot be corrected with massage or manual therapy.
👉 Functional scoliosis, however, is often caused by muscle imbalance or pelvic misalignment, and that’s where we can help.

✨ Massage therapy releases tight muscles pulling the spine out of balance.
✨ Manual osteopathy helps restore alignment and mobility in the joints and fascia.

Together, they can:
💆‍♀️ Reduce tension and stiffness
⚖️ Improve posture and movement
🌀 Support natural body balance

We don’t “fix” the spine — we help your body move and feel better. 🌿

✨Activate Your Vagus Nerve in 10 Seconds✨Feeling stressed or tense? Here’s a simple way to calm your nervous system — no...
10/31/2025

✨Activate Your Vagus Nerve in 10 Seconds✨

Feeling stressed or tense? Here’s a simple way to calm your nervous system — no tools needed.

👀 Try this:
1️⃣ Keep your head still and gently roll your eyes to one side (as far as is comfortable).
2️⃣ Hold until you naturally feel the urge to yawn, sigh, or swallow.
3️⃣ Then relax and notice how your body softens.

This easy reset activates your vagus nerve, helping your body shift into “rest and digest” mode. 🧘‍♀️💆‍♂️

💬 Try it now and tell me if you feel the difference!


10/29/2025

💭 Ever notice how your body keeps the score of your day?

📱 Hours on your phone → neck tight
💻 Sitting too long → hips stiff
🚗 Driving → shoulders creeping up
😮‍💨 Stress → shallow breathing
💤 Poor sleep → morning tension

Your body listens to everything you do — and everything you feel.

Massage and manual osteopathy help you:
✨ Reset your nervous system
✨ Release daily tension before it builds up
✨ Move, breathe, and rest with ease again

Because healing isn’t just for when you’re in pain —
it’s for maintaining flow in your everyday life. 🌿

✨ Massage vs. Manual Osteopathy — which is right for you? ✨Both help your body heal, but they do it in different ways 👇💆...
10/27/2025

✨ Massage vs. Manual Osteopathy — which is right for you? ✨

Both help your body heal, but they do it in different ways 👇

💆‍♀️ Massage Therapy
• Works on muscles + fascia
• Helps with tension, stress, soreness
• Increases blood flow & relaxation
• Great for when you feel tight, tired, or overworked

🦴 Manual Osteopathy
• Works on structure, joints, organs & nerves
• Helps improve alignment & body balance
• Addresses root causes, not just symptoms
• Great for chronic pain, posture, or mobility issues

💡 Sometimes you need one — sometimes both.
Massage melts surface tension 💧
Osteopathy helps your body reorganize from within.

⸻

✨ Listen to what your body needs — it always knows.

Address

#220, 50 Brentwood Boulevard
Sherwood Park, AB
T8A2H5

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 5:30pm
Saturday 9am - 4pm
Sunday 9am - 5pm

Telephone

+17805705737

Website

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