Hyde Mountain Yoga

Home
Canada
Sicamous, BC
Hyde Mountain Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hyde Mountain Yoga, Yoga studio, Sicamous, BC.

02/12/2026

Nothing is wrong with you. You are suppose to feel a little lost, now and again. You are not suppose to have all the answers. You are suppose to have years that feel like weeks and weeks that feel like years. You are suppose to have days where you are self assured and nights that you wonder is this all there is.
-Brianna West

02/06/2026

You do not have to be perfect, keep moving in the direction of your dreams. Resilient people are built, often with the pieces of their own greatest failures, mistakes and missteps.

02/02/2026

Nobody has everything but everybody has something - focus on your something. Join us for a wellness and yoga retreat this June or September, you will be amazed at what you find within yourself 🌱

01/31/2026

Hey and welcome to all the new faces at Hyde Mountain Yoga 🤍

I’m Coleen, and together with my daughters Bronte and Zoe, we started our yoga journey in 2020. We hosted our first retreat in 2022 here in Sicamous, British Columbia and have sold out every retreat since! We just released this years retreat dates and are already 50% sold out.
I also offer virtual online classes throughout the week, suitable for all levels 🤍

We’re so glad you’re here — see you on the mat! 🧘‍♀️✨

01/30/2026

If you’re waiting for a sign, if you should do it, this is it. Only one spot remains in our first retreat of the year. Have more questions or not sure if this yoga retreat is right for you? Send us a message or check out our website for more details. 🤍🤍

01/22/2026

The last and final agreement for your January;
Always do your best. Your best is going to change from moment to moment: it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgement, self-abuse, and regret. 🤍

01/15/2026

The Third Agreement: Don’t Make Assumptions 🤍

Assumptions are sneaky.
They sound like facts in our head, but they’re usually just stories we’ve created to fill in the gaps.

We assume what someone meant.
We assume we know why they didn’t reply.
We assume we’re being judged, rejected, or misunderstood.

And most of the time… we’re wrong.

This agreement invites us to pause and ask instead of assume.
To get curious instead of defensive.
To communicate clearly and honestly—even when it feels uncomfortable.

When we stop making assumptions, we give ourselves freedom.
Freedom from unnecessary stress.
Freedom from resentment.
Freedom to actually connect.

This week, notice the stories you’re telling yourself—and see what happens when you replace them with questions. ✨

01/09/2026

ITS TIIIIIIIIME! The mountains are calling… and so is your nervous system 🌲
I’m so excited to announce our 2026 Yoga Retreats in BC, overlooking the breathtaking Shuswap.
✨ Open to all ages & abilities
✨ Slow, supportive, and deeply nourishing
✨ Only 5 spots per retreat
If you’ve been craving space, stillness, and meaningful movement—this is for you. 🤍
Spots will go quickly. DM for details.

01/07/2026

Week Two

The Second Agreement: Don’t take anything personally.
What others say and do is a reflection of their own reality, not your worth.
When we stop internalizing everything, we free ourselves from unnecessary suffering.
Release the stories. Keep your peace. ✨

01/01/2026

Over the next few weeks, I’ll be sharing reflections on The Four Agreements. These are simple principles with powerful impact. These agreements offer a framework for living with more awareness, peace, and integrity in a world that constantly pulls us in every direction.

Our first week: Be impeccable with your word.

This isn’t about being perfect, it’s about being intentional. Our words shape our reality. What we say to others matters, but what we say to ourselves matters even more. When we speak with honesty, kindness, and clarity, we create less suffering and more alignment in our lives.

This week, notice your inner dialogue. Notice how you speak when you’re tired, frustrated, or afraid. And gently choose words that reflect truth and compassion.

✨ One agreement at a time. One week at a time ✨

10/19/2025

Just as autumn leaves fall from the trees, gently let go of anything that is not serving you. Relax, open up your heart and be inspired to live in the moment 🍂

08/25/2025

Grateful doesn’t even begin to cover it 💚✨ Our third retreat of the year was pure magic — paddle boarding under the sun, sharing stories that connected us, nourishing ourselves with delicious food, and of course, moving and breathing together on our mats. Thank you to everyone who came and contributed your energy, laughter, and heart. Each retreat reminds me how special this community is, and I’m so grateful to share these moments with you. Until the next one 🩵

Address

Sicamous, BC

Website

http://Hydemountainyoga.ca/

Alerts

Be the first to know and let us send you an email when Hyde Mountain Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Sicamous?