All Ways Yoga, 4-2042 Mills Road, Sidney, BC (2025)

11/02/2025

Cozy inside, calm within.

As the rain rolls in and the clocks roll back, we’re leaning into slow, grounded movement and the warmth of community.

Your mat is waiting — no need to rush (you even get an extra hour 😉). Come settle into the cozy feel of the studio, move with intention, and breathe deeper this weekend.

🕯️ Whether it’s your first class or a return to routine, there’s always space here for you.

✨ All Ways Yoga — Sidney, BC

Where warmth meets movement, and calm meets connection.

11/01/2025

✨ Restorative Reiki & Sound ✨
A gentle invitation to pause, soften, and receive.

Join us for a deeply nourishing evening that blends Restorative Yoga, Reiki energy healing, and the soothing vibrations of live sound.

You’ll be guided through supported, restful postures to calm the nervous system and melt away physical and emotional tension.

As you rest, Reiki energy will be shared to rebalance and renew your energy, while sound healing—featuring crystal bowls, chimes, harp, and gong—bathes the space in grounding resonance.

Each moment is an offering of peace.
No yoga experience is needed—just come as you are, ready to receive.

Saturday, November 15
6:30–8:00pm
$44 per person
All Ways Yoga — Sidney BC

Bring anything that adds to your comfort: a blanket, pillow, or eye cover.

✨ Space is limited — reserve your spot and settle into stillness.

10/31/2025

✨ Bone-afide Yogis ✨💀

Our studio skeleton crew has been dying to show off their favorite poses this spooky season! 👻🦴

From Boat to Lotus, they’re keeping their practice alive (even if they’ve been dead tired lately). 😜

— they remind us that yoga is for every body!

What’s your go-to pose when you need to stretch, unwind, or come back to life? 🧘‍♀️

Drop it in the comments below ⬇️

10/30/2025

🕊️ Meditation for World Peace
~ with Sonja Foss ~

On a day of remembrance, we gather in stillness — to honor, reflect, and send ripples of peace into the world. 🌍

Together, we’ll take time to honour and remember those who courageously fought for our freedoms — and, in their legacy, cultivate peace within ourselves and our community.

Join us at All Ways Yoga for a guided Meditation for World Peace, a space to pause together in unity and calm. Through gentle breath awareness and mindful reflection, we’ll nurture a sense of deep inner peace — allowing it to expand outward, offering light and compassion to all beings.

This gathering is open to everyone — no experience needed, just an open heart and a willingness to sit in stillness together.

🕯️ Monday, November 11
🕰️ 11:00 AM – 12:00 PM
💫 $11 per person
📍 All Ways Yoga — Sidney BC

Take this moment to remember, to connect with community, and to contribute your calm and gratitude to a more peaceful world.

10/29/2025

🍂 Season of Change. Season of Heart. 🤍

In the soft stillness of fall, we’re reminded how beauty lingers — even in the letting go.

This heart-shaped moment found in a fallen leaf feels like nature’s gentle whisper:
Stay open. Stay rooted. Let light move through you.

As we move deeper into the season, may we pause to notice the quiet transformations — in nature, in breath, in ourselves. Every cycle holds renewal. Every release makes space for warmth to return.

🕯️ Breathe in the calm.
Breathe out what you no longer need.
Find your stillness. Find your heart.

With warmth,
The All Ways Yoga Team 🤍

10/28/2025

🌬️✨ Kundalini Yoga ✨🌬️

As the season turns inward, so can we — reconnecting to breath, energy, and inner vitality.

Join us for a special 75-minute Kundalini Yoga session designed to awaken and elevate the body’s energy. This unique practice combines dynamic movement, breathwork, mantra, and meditation to bring balance and clarity to both mind and body.

Each session includes a kriya (a specific sequence of exercises), deep relaxation, and a meditation to harmonize mind, body, and spirit — leaving you grounded, open, and renewed.

🕊 Accessible for all levels — simply come with curiosity and an open heart.

🗓 Friday, Nov 8th

🕰 11:00 AM – 12:15 PM

💫 $20 per person

📍 All Ways Yoga, Sidney BC

Experience a deeply intentional practice to support vitality and peace through the stillness of fall. 🍂

10/27/2025

🤍 Mama & Mini Yoga Series 🤍

A gentle space for mothers and babies to move, breathe, and simply be.

Join Carmen, a local mama and yoga teacher, for a nurturing 4-week series designed to support you through early motherhood — body, mind, and heart. Together we’ll explore mindful movement, core and pelvic floor strength, and moments of calm connection with your little one by your side.

🤍 Come as you are. Tend to your baby as needed. No experience necessary — just bring your beautiful, authentic self.

Tuesdays, Nov 4 – Dec 2 (no class Nov 11)
11:30 AM – 12:30 PM
$70 per mother + babe
All Ways Yoga, Sidney BC

Carmen brings warmth and lived experience to each class — a chance to pause, connect, and share this season of life in community.

Reserve your spot Today!

10/11/2025

🍁 Thanksgiving Weekend Gratitude + Refresh! 🍁

The universe lined it up perfectly — our brand new B MATs and Gripster towels arrived just in time for the long weekend! 🙌

We’re feeling extra grateful for this beautiful community and the energy you bring into our space each week 🧡

— And a big shout-out to our studio handyman for fixing the chalkboard 🛠️💛

Here’s what’s flowing this Holiday weekend:

Saturday, Oct 11

8:00 a.m. – FitFlow
9:30 a.m. – Vinyasa Flow

Sunday, Oct 12

9:00 a.m. – Hot26
11:00 a.m. – Warm Hatha Flow
5:30 p.m. – FitFusion

Monday, Oct 13 (Holiday Monday!)

6:00 a.m. – Hatha Flow
9:30 a.m. – Hot26
11:00 a.m. – Warm Vinyasa Flow
5:30 p.m. – Vinyasa Flow
7:00 p.m. – Yin

Whether you’re grounding, flowing, or sweating it out — join us to move with gratitude and intention this Thanksgiving weekend. 🧘‍♀️💛

And while you’re here, check out the new B MATs in the studio — fresh colors, perfect grip, and ready for your practice. ✨

09/18/2025

🔥 Hot 26 & 2 — Fall Schedule at All Ways Yoga 🔥

Step into the heat this season with the classic Hot 26 & 2 sequence — 26 postures + 2 breathing exercises designed to build strength, focus, balance, and resilience. 💪

Weekly Lineup:

🕤 Mondays | 9:30 – 10:30 a.m. | 60 min

🕠 Tuesdays | 5:30 – 6:30 p.m. | 60 min

🕠 Thursdays | 5:30 – 6:30 p.m. | 60 min

🕘 Fridays | 9:00 – 10:30 a.m. | 90 min

🕘 Sundays | 9:00 – 10:30 a.m. | 90 min

Whether you’re new to Hot 26 & 2 or deepening your practice, every class is an opportunity to reset, recharge, and reconnect. 🔥✨

📍 Join us on the mat at All Ways Yoga — your fall ritual starts here 🍂✨

09/16/2025

🍂✨ Back to Practice this Fall ✨🍂

It’s not just back to school for the kids… it’s back to practice for the adults 😉

As September arrives, it’s the perfect time to return to routine, reconnect with your body and breath, and carve out space just for you. 🧘‍♀️💛

Whether you’re easing back in after a busy summer or ready to deepen your commitment, our fall schedule is here to support your practice every step of the way.

Come move, breathe, and reset with us this season 🍂

✨ Let this be your time. Your practice. Your fall reset. ✨

09/12/2025

✨🌕 Soft Soundscape 🌕✨

As the Harvest Moon rises, come to All Ways Yoga to rest, restore, and realign with the shifting season.

Saturday, October 4th
7:00 - 8:30p.m.

Join Marisha and Guests for a 90-minute WhisperSoft Soundscape — a journey to pause, reset, and plant seeds within. Rest fully supported by props as the subtle vibrations of crystal bowls, gong, and voice guide you into stillness, silence, and renewal.

This special practice invites:

🌙 Alignment with the energy of the Harvest Moon

🌙 Space for healing, reflection, and transition

🌙 A sound journey that follows the rhythm of arriving, sinking, resting, and gently reawakening

Let’s pause, reset, and sink into the magic of the moon together. 💫

08/01/2025

😎 Holiday Weekend Vibes at All Ways Yoga 😎

Happy Long Weekend, All Ways Yogis!
We’re soaking up the sunshine and keeping the movement magic going all weekend long with our regular Saturday & Sunday lineup — plus a chill, modified schedule on Holiday Monday, August 3rd so you can still move, breathe, and flow with us — just with a little extra space for rest + summer fun ☀️

🗓 Weekend Lineup:

☀️ Saturday
8:00am – Fit Flow with Sarah C.
9:30am – Vinyasa Flow with Sara L.

☀️ Sunday
9:00am – Hot 26 (90) with Carole
11:00am – Hatha Flow (warm) with Andrea

🏖️ Holiday Monday
9:30am – Hot 26 (60) with Carole
11:00am – Hatha Flow (warm) with Sara L.
7:00pm – Yin with Michele
(All other Monday classes are paused for the day)

As always, check Mindbody or our Instagram Stories for real-time updates or any last-minute changes.

Wishing you a restful and joy-filled long weekend! 💛 ☀️ ✌️

All Ways Yoga

11/02/2025

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