Peninsula Naturopathic Clinic - Sidney, BC

01/06/2022

01/05/2022

Looking for a healthy and cozy recipe to start off the new year?
https://runfasteatslow.com/blogs/news/superhero-muffins

To thank our incredible fans for their support of our cookbook project, we're giving you a sneak peak of a favorite recipe from Run Fast Eat Slow. We never expected to receive over 650 inspiring stories from each of you in response to our search for runners willing to help us with recipe testing. Th...

06/18/2021

😁

https://www.facebook.com/100044222746860/posts/347683910049031/

05/02/2021

Even astronauts eat their greens is space 😜

04/05/2021

Hope everyone is having a great long weekend! Big changes coming this week ... here's Murray, our supervisor ;)🐰🐣🌸
Katie Musicco & Marika Morley Kinesiology & Dr. Elli Reilander, ND

03/31/2021

We are very excited to welcome Marika Morley Kinesiology and congratulate her on becoming a fully licensed Kinesoloigist. We can now offer Exercise Therapy! Marika is also launching this spring a Metabolic Reset program to help clients kick start their spring health goals. Did you know this program may be covered by your extended health plan! Call for more details!

03/20/2021

Happy Spring Equinox!🌱🌸🌞

03/14/2021

It's time to spring forward! I am sooo looking forward to after supper walks with the sun still up! (Hopefully we stay sprung🤞 No more time changes!)

08/24/2020

What a great community story!

Les Tait feels right at home in the garden. He's owned the Cedarwood Inn & Suites in Sidney for 45 years, usually planting and growing eye-catching flower displays every summer for his guests. His business is also usually operating at near full capacity in the summer. But, then again, 2020 is

08/19/2020

Well this is interesting!
"When clinicians wish to prescribe for [upper respiratory infections], we would recommend honey as an alternative to antibiotics. Honey is more effective and less harmful than usual care alternatives and avoids causing harm through antimicrobial resistance."

By Amy Orciari HermanEdited by David G. Fairchild, MD, MPH, and Lorenzo Di Francesco, MD, FACP, FHMHoney is better than many common remedies for upper

06/08/2020

"A former Navy physician, Dr. Henry has been lauded for her intelligence and strength, but also for her classically female leadership traits — humility, collaboration, empathy and emotion. In perhaps her most celebrated press briefing, she teared up after announcing the virus had broken out in long-term care homes."
https://www.msn.com/en-us/news/world/the-top-doctor-who-aced-the-coronavirus-test/ar-BB155Lt2

That Tuesday in March was the day Bonnie Henry had been preparing for her whole life. Overnight, 83 people had tested positive for the novel coronavirus and three more had died. The pandemic had officially broken out in British Columbia. Standing inside the provincial legislature’s press gallery, ...

04/15/2020

My kids and I have been doing tons of baking (as math or chemistry homework!?) We love this Paleo recipe for banana bread ... although we do add an extra 1/2 cup of chocolate chips! 😋

https://www.paleorunningmomma.com/paleo-banana-bread-no-sugar/

04/07/2020

We have these in stock now in Sidney! Call clinic for store pick-up options.

Our Sunforgettable Total Protection Brush-On Shield SPF50 has done it again! Selected by New Beauty's expert editors as "The Best Powder Sunscreen" in 2020. // ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ Protection against UVA/UVB, pollution, blue light, and infrared radiation⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ 80 minute water resistance⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ Powdered Hyaluronic Acid for hydration⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ Advanced antioxidants to fight free radicals⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ The only brush-on powder sunscreen that has earned the Skin Cancer Foundation's seal for Active Use⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ Anti-microbial bristles⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ Cruelty free⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ Reef safe⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️ Easy, convenient reapplication⠀⠀⠀⠀⠀⠀⠀⠀⠀
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03/22/2020

Our website has been updated to include clinic changes for COVID-19. We will be in office tomorrow (10-1pm) for prescription refills, telemedicine, and supplement pickups ... or if you would just like to wave to us through the window! For more info follow our website. Take care everyone ❤️ Dr. Dana Tishenko

https://www.peninsulanaturopathic.com/news

In the wake of the recent developments of the Coronavirus (COVID-19) we are reaching out to inform you about health measures we are taking.

03/05/2020

My thoughts for now on the corona virus.

02/11/2020

"Several credible systematic reviews have shown that a diet rich in fresh fruits and vegetables, whole grains and lean proteins can help to improve overall mood and general feelings of happiness"

Research explains the connection between diet, mood, and cognition.