Eat Move Live

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Eat Move Live

Eat Move & Live better with Chrystal Ladouceur, RMT. Your fitness and nutrition coaching is world cl

11/06/2025

Let's clear up some common misconceptions about massage therapy. 🧘‍♀️

Myth #1: "It's just for relaxation"
Truth: Massage therapy provides evidence-based benefits including better sleep, reduced stress, and temporary pain relief.

Myth #2: "It's only for physical pain"
Truth: The mind-body connection is real. Massage helps calm your nervous system, which directly impacts mental wellbeing.

Myth #3: "You need to be in pain to benefit"
Truth: Regular massage supports overall health maintenance, not just crisis management.

Want to learn more about how massage therapy can support your health journey?

Book your spot: https://eatmovelive.janeapp.com/

Wishing you health and happiness...

11/04/2025

Generic stress relief often feels one-size-fits-all—same advice, different day. Here’s why personalized care makes a difference:

🌿 Tailored treatment plans based on your unique needs
🔬 Evidence-based massage therapy proven to reduce stress and anxiety
🏡 A calm, welcoming space where you feel truly cared for

This isn’t just temporary relief—it’s thoughtful support that respects your body and mind.

Ready to feel heard and cared for? Book a consultation or visit us to start your personalized plan.

Wishing you health and happiness...

11/01/2025

How does stress show up in your body or mind? Take a moment to notice what tension or anxiety feels like today.

Massage therapy isn’t just a treat—it’s a way to support yourself through those moments and care for your well-being.

What’s one small step you can take to feel a bit lighter this week?

Wishing you health and happiness...

10/30/2025

Massage alone helps your body.

Massage + mindfulness helps your whole being.

Massage benefits:
• Temporary pain relief
• Better sleep quality
• Reduced stress levels

Massage + mindfulness benefits:
• Deeper relaxation response
• Enhanced body awareness
• Lasting stress management skills
• Improved mind-body connection

When we combine therapeutic touch with present-moment awareness, you get more than just physical relief — you get tools that work long after you leave the table.

Ready to experience the difference? Let's create a personalized plan that addresses both your physical tension and mental stress.

Book your holistic consultation: https://eatmovelive.janeapp.com/

Wishing you health and happiness...

Wishing you health and happiness...

10/28/2025

Got questions about massage after an injury? Let's clear things up. 💬

❓ Is it safe to get massage after an injury?
✅ Yes, when done by a qualified therapist who understands your specific needs

❓ What are the real benefits?
• Reduces pain naturally
• Improves mobility
• Supports your body's healing process
• Helps prevent future issues

❓ How do you personalize care?
Every treatment plan is built around YOUR body, YOUR goals, and YOUR timeline. No cookie-cutter approaches here.

What questions do you have about massage therapy? Drop them below 👇

Ready to start your healing journey? Book your appointment: https://eatmovelive.janeapp.com/

Wishing you health and happiness...

10/26/2025

MASSAGE THERAPY PATIENTS - IMPORTANT EMAIL SENT OUT TODAY

A quick clinic update:

For any massage therapy appointments scheduled after today (October 26, 2025), all patients to re-complete their health history intake and consent forms. These forms are meant to be updated annually, so this will also serve as your yearly refresh going forward.

I’ll be using AI Scribe inside Jane to help capture clinical notes more efficiently. It’s only used for documentation. I review everything, and your identifiable health information remains protected under applicable privacy laws and professional standards. If you’d prefer not to use AI Scribe for your session, you can opt out at the appointment—just tell me and I’ll chart manually.

What you need to do

Please complete the updated intake/consents before your next appointment.

You’ll receive a prompt from Jane by email/text. If you don’t see it, let me know and I can resend it.

If you can’t complete it in advance, you will be required to finish it in-clinic before your next appointment (note: your treatment time may be shortened if forms aren’t completed beforehand).

Why this change?

Keeps your health info, meds, and consents current

Aligns with best practices and audit-readiness

Let's me spend more of our session time on assessment and treatment rather than paperwork

If you have any questions about privacy, consent, or opting out of AI Scribe, reach out and I’ll clarify anything you need.

Thanks for helping keep your file accurate and up to date.

10/25/2025

Tired of aches slowing your training? Massage therapy helps you recover faster. Focus on better movement, strength, and injury prevention so you can stay in the game. It's recovery *and* performance.

Contact us for more information.

Wishing you health and happiness...

10/23/2025

Imagine finishing your day without pain holding you back.

Massage therapy is more than just relaxing; it's a vital tool for managing pain, reducing stress, and helping you regain balance. Even after surgery or injury, it supports lasting wellness. We focus on your unique needs.

Ready to feel better?
Book a massage therapy appointment online: https://eatmovelive.janeapp.com/

Wishing you health and happiness...

10/21/2025

Feeling overwhelmed by daily stress? Try these natural relaxation tips:

🌿 Personalized massage to soothe chronic pain & tension
🌬️ Targeted breathing exercises to clear your mind & boost energy
💪 Rehabilitative workouts for a stronger nervous system

True calm means caring for your whole self — body, mind, and spirit.

Ready to feel balanced again? Book your massage today 👇
https://eatmovelive.janeapp.com/

Wishing you health and happiness...

10/18/2025

Your body isn't broken—it just needs the right care, daily. 🧘‍♀️ Even 10 minutes of stretching, neural glides, or mindful breathing makes your massage benefits last. These small, consistent acts calm your body, helping reduce stress and manage pain for lasting comfort. What simple self-care step can you add today?
Book a massage therapy appointment online: https://eatmovelive.janeapp.com/

Wishing you health and happiness...

10/16/2025

Tired of chronic pain dictating your daily life? Here's how a carefully tailored, evidence-guided approach changed everything for my clients:

• Targeting root causes, not just symptoms
• Personalized rehab strategies that build resilience
• Lasting relief that lets them enjoy life again

It’s more than massage; it’s a path to holistic wellness. Curious about your own transformation?

Contact us for more information.

Wishing you health and happiness...

10/14/2025

Not all pain is created equal. 💡

Acute pain: Your body's alarm system
Chronic pain: Lingering signals that need rewiring
Neuropathic pain: Nerve-related discomfort

We combine massage, breathing techniques, and natural therapies to address each type specifically.

Our attached gym means rehab and recovery in one place, with direct billing for seamless care.

Ready to understand what your pain is telling you?

Wishing you health and happiness...

Address

1530 McTavish Road
Sidney, BC
V8L5T3

Website

http://aspecthealth.ca/

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