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Tuesday 8:30am - 2:30pm Wednesday 2pm - 7:30pm

Mindful Body Osteopathy

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Simcoe, ON
Mindful Body Osteopathy

At Mindful Body Osteopathy personalized attention is the priority, ensuring a comfortable and supportive environment for your journey to better health.

The goal is to guide you towards improved mobility, balance, reduce stress. Masks Will be Required and Appointment times have been spaced out between patients.

01/21/2026

🌿How osteopathy supports the nervous system 🧠💫

Much of osteopathic care isn’t about “fixing” a problem, it’s about creating the right conditions for the nervous system and body to settle.

Osteopathic Manual treatment supports this system by:

🌿 providing slow, non-threatening sensory input to the body
🌿reducing protective muscle and fascial tension
🌿 improving communication between the brain, spine, and tissues
🌿 supporting circulation of fluids that nourish nerves and tissues
🌿 encouraging a shift from sympathetic (fight-or-flight) activity toward parasympathetic (rest-and-digest)

When the nervous system feels supported, the body often requires less effort to hold itself together.

This is why osteopathy can feel subtle, yet deeply settling, especially during winter when stress, fatigue, and stiffness tend to accumulate.

Care that meets your nervous system where it is.

Mindful Body Osteopathy 🌿
Where Movement meets Mindfulness
💻📲 : MindfulBodyOsteopathy.com
📧: mindfulbodyosteopathy@gmail.com
📞: 226-802-0833
📍: Sayza Yoga & Wellness

01/19/2026

Welcome Aine to Mindful Body Osteopathy ✨

I’m so happy to share that Aine Broda is joining the clinic as an Osteopathic Manual Practitioner later this month.

Aine will be offering evening and weekend appointments (Mondays 3–7pm, Saturdays 10–2pm) and will be welcoming new patients.

Current patients are also welcome to book with Aine if my schedule is full. ✨For your first visit with Aine, please choose a 45-minute appointment to allow time for assessment and treatment. ✨Follow-up visits can then be booked as 30-minute sessions. Aine will have access to my notes to help ensure continuity of care.

When booking online through Jane, you’ll now be asked to select your practitioner — simply choose Megan or Aine.

Thank you for your continued trust, support, and referrals. It’s truly because of this community that the clinic has grown, allowing me to welcome Aine to better support your care 🤍

🔗 Book online via the link in bio

Mindful Body Osteopathy 🌿

12/26/2025

Merry Christmas from Mindful Body Osteopathy 🎄

As the year gently comes to a close, I just want to say thank you.

Thank you for trusting me with your care, your stories, and your healing this past year. It truly means so much to support you on your journey toward more ease, balance, and mindful movement.

Wishing you a holiday season filled with rest, warmth, connection, and space to slow down.
🎄✨

12/19/2025

❄️ Fun Fact Friday: Why Joints Feel Stiffer in Cold Weather

1️⃣ Joint fluid thickens slightly in the cold
Your joints contain synovial fluid, which helps them glide smoothly.

Cold temperatures can make this fluid move less easily, contributing to stiffness.

2️⃣ Muscles & fascia tighten as a protective response
Cold signals the body to conserve heat, leading muscles and connective tissue to gently tighten.

3️⃣ Cold can heighten pain sensitivity
Nerves respond differently in cooler temperatures, which can make existing tension feel more noticeable.

Winter stiffness is often about temperature and circulation not damage.

Slow movement, warmth, and mindful care can help the body soften. 🤍

Mindful Body Osteopathy

12/16/2025

🎁 Gift Certificates Available 🎄

Give the gift of health, balance, and wellness this holiday season.

✨ NEW! Digital Gift Cards now available online ✨
You can purchase through the link in my bio

🎄 Paper gift certificates are also available at the office.

Not in for an appointment this week?

💻Try Digital Gift Card Or

📧 E-transfer is available — I can leave your paper gift certificate at the front Sayza desk for easy pick-up at your convenience.

Mindful Body Osteopathy

📞: 226-802-0833
📧: mindfulbodyosteopathy@gmail.com
💻 : Online Booking 📲
MindfulBodyOsteopathy.com

📍Sayza Yoga & Wellness

12/16/2025

🌿 When the Body Is Overstimulated 💫

Burnout doesn’t always show up as exhaustion alone, Sometimes the body whispers before it ever shouts. This is something I’m noticing more in clinic lately, especially this time of year.

✨Gentle signs your system may be overstimulated:

😴Feeling tired but wired

😮‍💨Shallow breathing or frequent sighing

😬Neck, shoulder, or jaw tension that keeps returning

🍽️Digestive changes or bloating

🐡Swelling, puffiness, or heaviness (especially by the end of the day)

🌝Trouble settling at night, even when you’re exhausted

🤪Feeling easily overwhelmed by noise, screens, or busy environments

💤🥱sense that your body just needs rest, not more fixing

This doesn’t mean anything is “wrong.”
It’s often your nervous system is asking for less input… and more support.

Slowing down, breathing deeply, and gentle manual care can help your body remember how to settle.

🤍

We’re halfway through December, and I can feel it too,
the full schedules, the busy minds, the tired bodies.

Lately, I’ve been reminding myself to slow my own pace between appointments,
to take one breath before the next person walks in,
and to stay present with what’s right in front of me.

I wanted to gently pass that reminder on to you.

You don’t need to rush this season.
You’re allowed to soften, pause, and just be here. ❤️🎄

12/12/2025

Friendly reminder of our upcoming holiday hours at Mindful Body Osteopathy ✨

I’ll be taking a short break over the holidays to rest and reset. Please keep these dates in mind when planning appointments:

Closed: December 20–28
Open: December 29 & 30
December 31: Half day
Closed: January 1–5
Back in the clinic: Tuesday, January 6

Thank you so much for your continued support and understanding.
Wishing you a calm, cozy, and restful holiday season 🌲✨

12/10/2025

❄️Snow Shovelling Safety + How Osteopathy Helps

Gentle reminder on this snowy day…
Shovelling is one of the most common causes of winter aches, especially low back tension. A few mindful adjustments can make a big difference.

How to Protect Your Body While Shovelling
• Warm up for 1 minute
Simple movements like shoulder rolls, hip circles, or marching in place help wake up the muscles.
• Keep your shovel close to your body
The farther away it is, the more stress goes into your low back.
• Push the snow instead of lifting when you can
Much kinder on hips, back, and shoulders.
• If you must lift, bend your knees
Let your legs help — not just your low back.
• Take frequent little breaks
Even 30 seconds helps prevent overuse.
• Switch hands
This keeps the workload more balanced.
• Go slow
Your body will thank you later.

If You Do Feel Sore Afterwards…

This is incredibly common and very treatable.

Gentle osteopathic treatment can help with:
• low back strain
• stiff neck and shoulders
• tight hips/SI joints
• wrist, thumb, or forearm irritation
• mid-back aches from twisting

Treatment works by easing muscle tension, improving joint mobility, calming the nervous system, and restoring better movement patterns so your body can recover more quickly.

Mindful Body Osteopathy 🤍❄️☃️

12/08/2025

Update 🎄✨My schedule is now full for the remainder of the year, and I’m currently booking into January.

If you’re hoping to get in sooner, please feel free to add yourself to the waitlist — cancellations do happen, and the Jane system will offer you an earlier spot automatically.

Thank you so much for your trust, patience, and kindness during this full season.

I’m grateful to support you, and I hope you find small pockets of rest and presence this month. 🤍❤️🎄

12/04/2025

🎄✨ A Gentle December Reminder ✨🎄

As we step into this new month, many of us feel pulled in two directions — wanting to soak up the magic of the season, and also quietly carrying a growing list of things to do.

Maybe you’re already wrapped in cozy lights and finished your shopping…
or maybe like me - you still need to decorate, pick up gifts, wrap them, and somehow keep the rest of life moving too.

If your mind feels full, you’re not alone.
This season can be beautiful — but it can also be a lot.

So here’s your gentle invitation for December:

✨ Pause when you can
✨ Breathe deeply and often
✨ Simplify where possible
✨ Choose presence over perfection
✨ Let the small moments count

Your body doesn’t need you to do more — it needs soft spaces, mindful breaths, and a little permission to slow down.

Wishing you a December that feels spacious, steady, and meaningful… even in the middle of the lists and the rush. 🤍

Mindful Body Osteopathy

11/18/2025

This month marks five years of Practicing Osteopathic care — and my heart is so full.

To every person who has trusted me with their body, their story, and their healing… thank you. Your referrals, your conversations, and your ongoing support have shaped this practice more than you know.

Some of you have been with me since my very first days — from my tiny basement office as a student, through two moves, and now into the calm, grounded space of Mindful Body Osteopathy - at Sayza Yoga & Wellness!

I am deeply grateful to Sarah and the entire community for welcoming me so openly and for creating such a peaceful home for my work.

I am grateful to have been serving Norfolk County with Osteopathic care for Five years now. And thankful for this community and how quickly word spreads around here.

In these five years, I’ve had the privilege of welcoming over 800 patients and completing more than 9,200 assessments and treatments. Each one has taught me something — about connection, resilience, and the wisdom of the body.

Looking forward to continuing to support the community for many years to come!

Thank You

Megan 🤍

11/06/2025

✨ Waitlist Reminder ✨

I know my schedule fills quickly, thank you so much for your patience, kindness, and continued support 💛

If you can’t find an appointment time that fits, don’t forget about the automated waitlist right on Jane.

🌿 Simply add yourself for your preferred days or times (for example, evening spots).

🌿 If something opens up, you’ll be automatically notified by Jane (my online booking system) via email or text — not from me directly.

🌿 It’s first come, first serve, so if you see a spot that works, you can book it right away.

🌿 No more back-and-forth messages — it’s quick, easy, and keeps things flowing smoothly.

Don’t forget to join the waitlist if your preferred time isn’t available — it’s the best way to stay connected to openings.

Mindful Body Osteopathy 💚

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Simcoe, ON

Opening Hours

Tuesday	8:30am - 2:30pm
Wednesday	2pm - 7:30pm

Website

http://mindfulbodyosteopathy.com/

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