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Tuesday 8:30am - 2:30pm Wednesday 2pm - 7:30pm

Mindful Body Osteopathy

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Canada
Simcoe, ON
Mindful Body Osteopathy

At Mindful Body Osteopathy personalized attention is the priority, ensuring a comfortable and supportive environment for your journey to better health.

The goal is to guide you towards improved mobility, balance, reduce stress. Masks Will be Required and Appointment times have been spaced out between patients.

11/06/2025

✨ Waitlist Reminder ✨

I know my schedule fills quickly, thank you so much for your patience, kindness, and continued support 💛

If you can’t find an appointment time that fits, don’t forget about the automated waitlist right on Jane.

🌿 Simply add yourself for your preferred days or times (for example, evening spots).

🌿 If something opens up, you’ll be automatically notified by Jane (my online booking system) via email or text — not from me directly.

🌿 It’s first come, first serve, so if you see a spot that works, you can book it right away.

🌿 No more back-and-forth messages — it’s quick, easy, and keeps things flowing smoothly.

Don’t forget to join the waitlist if your preferred time isn’t available — it’s the best way to stay connected to openings.

Mindful Body Osteopathy 💚

11/03/2025

🍂Your Body in Autumn: Slowing Down Mindfully

As the clocks shift and daylight changes, our bodies begin to adjust in quiet ways too.

Cooler mornings, darker evenings, and the natural slowing of the season can leave us feeling a little more stiff, tired, or less motivated to move, and that’s okay.

This is your reminder to move at your body’s pace.
You don’t need to push through autumn,

you can flow with it. 🍂

Here are a few gentle ways to support your body this month:
🌿 Layer up – Keep your muscles and joints warm to ease tension and prevent stiffness.
💧 Stay hydrated – Even when it’s cool, your tissues still need fluid for healthy movement.
🤸‍♀️ Stretch softly – Gentle morning or evening movement encourages circulation and calm.
🔥 Soothe with warmth – Try a heating pad on tense areas or unwind with a warm Epsom salt bath to help muscles relax and promote recovery.

Your body is wise - It Knows how to Self Heal and Self Regulate- it’s simply asking for warmth, rhythm, and rest.

Listen, respond kindly, and allow this season to guide you back to balance. 💛🍂

10/31/2025

🎃 Fun Fact Friday — Halloween Edition! 👻

Let’s talk bones!
Did you know…
💀 The adult human body has 206 bones, but when you’re born you have around 270 — some fuse together as you grow!
🦴 The femur (thigh bone) is the strongest bone in your body — it can withstand up to 30 times your body weight.
🩻 Your smallest bone is inside your ear — it’s called the stapes, and it’s just 3 mm long (about the size of a grain of rice).
✨ Every 7–10 years, your bones completely remodel themselves — your skeleton is always renewing and adapting!

Your body is amazing — even your skeleton is alive and mindful in its own way. 🧘‍♀️

Take a moment today to stand tall, breathe deeply, and thank those bones for carrying you through life.

Happy Halloween from Mindful Body Osteopathy! 🎃

10/21/2025

🌿 Friendly Reminder 🌿
Appointments are filling up quickly!

📅 Currently booking 2 weeks out

🌙 Evening spots are almost full for the remainder of the year

✨ I highly recommend reserving your November and December appointments now to secure your preferred times.

💡 Most insurance benefits expire at year end — please plan ahead and space out your visits rather than waiting until December (it’s the busiest time of year for practitioners!).

💻 You can book your next appointment with me in person — or anytime online.

Thank you for planning ahead so we can continue your care smoothly. 💚

Mindful Body Osteopathy

📞: 226-802-0833
📧: mindfulbodyosteopathy@gmail.com
💻 : Online Booking 📲
MindfulBodyOsteopathy.com

10/17/2025

🍁 Fall Fun Fact Friday - Joints & the Seasons

Did you know weather changes can subtly affect how your joints feel?

🌧️🍂When barometric pressure drops (like before rain or during cooler fall days), the tissues around your joints can expand slightly — sometimes creating a sense of stiffness or achiness, especially in areas with past injury or inflammation.

✨ Gentle movement, warmth, and hydration can help keep your joints nourished and comfortable through these seasonal shifts.

Other Joint Facts 🧠🤓📚:
•Your joints are living tissues not hinges Each joint is surrounded by a capsule rich in nerves and blood vessels that constantly adapt to pressure, temperature, and movement.

•Cartilage has no direct blood supply. It relies on the movement of your body to bring in nutrients and flush out waste motion truly is lotion!

•Synovial fluid is your body’s natural joint lubricant.It’s produced more efficiently with regular movement, gentle stretching, and hydration — especially important as cooler weather sets in.

🌿 Your body is always listening to its environment — move mindfully and it will thank you.

10/15/2025

Feeling a little extra tired today? You’re not alone.
After a long weekend full of gatherings, travel, rich food, and less rest, the body can feel sluggish — and this is often when “cold season” seems to begin.

But more often, what we’re feeling isn’t illness starting — it’s our body asking for balance again. 🧡

Here are a few gentle ways to reset and support your immune system this week:

1️⃣ Rehydrate Deeply
After holiday meals,coffee and dessert our tissues are often dehydrated.
💧 Aim for steady hydration throughout the day — add a pinch of sea salt or a squeeze of lemon to help replenish minerals.

2️⃣ Prioritize Rest (Even 30 Minutes Earlier)
Fatigue is one of the first signs the nervous system needs care.
Try an early bedtime, or a quiet moment this evening with no screens — just stillness and breath and maybe a good book.

3️⃣ Nourish Simply
After indulgence, the body craves stability.
Choose warm, whole foods — soups, roasted veggies, herbal teas — to help digestion reset and inflammation settle.

4️⃣ Gentle Movement
A light walk, stretching, or mindful breathing helps circulation and lymphatic flow — supporting detox and immune balance naturally.

5️⃣ Be Kind to Yourself
You don’t need to “bounce back” overnight.
Listen, soften, and give your body the space it needs to find balance again. 🌙

🌿Mindful Body Osteopathy

10/13/2025

🍂 Happy Thanksgiving from Mindful Body Osteopathy 🧡

Wishing you a peaceful and nourishing long weekend filled with rest, gratitude, and connection.

May your body and mind feel grounded, supported, and thankful for all they do for you each day.

With gratitude,
Megan

09/29/2025

🌿 Friendly Reminder 🌿 - Appointments are filling up quickly

— Please book ahead!

Currently booking Evening Apts to 3 to 4 weeks out

❗️Don’t Forget to Use the Waitlist Feature!

Online booking is available through the end of the year

✨ Most insurance benefits expire at year end.
Please plan ahead and space out your visits, rather than waiting until December — it’s the busiest time of year for practitioners.

You can book your next appointment with me in person

or anytime online. 💻

Thank you for planning ahead so we can continue your care smoothly.

🌿Mindful Body Osteopathy

🔗 📲 Link In Bio to Book

💻: mindfulbodyosteopathy.com

09/26/2025

🍂 Fun Fact Friday: Leaves & Lungs

Anatomy Fun Facts 📚:
• 🫁Your lungs aren’t the same size — the right lung has 3 lobes, the left has 2 to make space for your heart.
• 😮‍💨On average, you breathe 20,000+ times a day without even thinking about it.
• 🫀If you stretched out all the tiny air sacs (alveoli) in your lungs, they would cover the size of a tennis court!

🍁 Fall Wellness Tips for Your Lungs:
• Get outside — crisp autumn air can feel refreshing, and walking among the trees encourages deeper, fuller breaths.
• Moisturize the air — with heaters coming on, indoor air gets dry. A humidifier can keep your airways comfortable.
• Stay moving — light activity (walking, yoga, stretching) naturally expands the lungs and boosts circulation.

🌬️ Breathwork to Try: “Leaf Breath”
1. Sit comfortably, spine tall.
2. Imagine a golden leaf rising as you slowly inhale through your nose for a count of 4.
3. Picture the leaf gently falling as you exhale through your mouth for a count of 6.
4. Repeat 6–8 rounds, letting your breath feel slow and steady, like leaves floating down in autumn.

🍃 Mindful Body Osteopathy

📞: 226-802-0833
📧: mindfulbodyosteopathy@gmail.com
💻 : Online Booking 📲
MindfulBodyOsteopathy.com

📍Sayza Yoga & Wellness

09/22/2025

Happy first day of autumn 🍁

This season invites us to slow down, ground ourselves, and listen inward. Just as the leaves shift and release, our bodies also move through cycles of change. Gentle osteopathic care can support you in moving with ease through these seasonal transitions.

A seasonal “tune-up” can help keep your body aligned, mobile, and ready to enjoy the months ahead

A few fall reminders for your body and mind:
🍂 Keep your muscles warm as the weather cools
🍂 Stay hydrated even if you’re not feeling thirsty
🍂 Make time for movement, but also for stillness and rest
🍂 Listen closely to what your body needs each day

✨ I have a few openings this week — but don’t forget to book ahead, as evening appointments are already filling a couple of weeks out. 🍂

Book online or contact us today — we look forward to supporting your health this fall!

📲mindfulbodyosteopathy.com

🌿Mindful Body Osteopathy

📍Sayza Yoga & Wellness

09/12/2025

🤓📚🧠Fun Fact Friday ⚡️Sciatic Nerve ⚡️

1. Longest & Widest
The sciatic nerve is both the longest and widest nerve in the human body — about the width of your thumb at its thickest point. - If you laid the sciatic nerve out, it could measure up to 2 cm wide and 2 feet long — quite the powerhouse!

2. Runs the Distance
It travels from your low back, through your buttock, down the back of your thigh, and all the way to your toes — like a built-in highway for sensation and movement. - The sciatic nerve doesn’t just carry pain signals — it also controls muscles that let you walk, climb stairs, and rise from a chair.

3. More than 1 nerve
Even though we call it one nerve, the sciatic is actually a bundle of five spinal nerves (L4–S3) that merge together.

4. Splits in Two
About halfway down your thigh, it divides into two branches: the tibial nerve (to the back of your leg/sole of foot) and the common peroneal nerve (to the shin/top of foot).

5. Not Always the Culprit
“Sciatica” is a common word, but fun fact: We all have 2 Sciatic Nerves, the sciatic nerve itself isn’t always the problem. Often, it’s muscles (like the piriformis) or joint restrictions irritating it along the way.

Mindful Body Osteopathy
📞: 226-802-0833
📧: mindfulbodyosteopathy@gmail.com
💻 : Online Booking 📲
MindfulBodyOsteopathy.com

📍Sayza Yoga & Wellness

Address

Simcoe, ON

Opening Hours

Tuesday	8:30am - 2:30pm
Wednesday	2pm - 7:30pm

Website

http://mindfulbodyosteopathy.com/

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