Simcoe Rehab

Simcoe Rehab Ontario’s leading accredited treatment facility. Offering evidence-based, holistic care for lasting recovery and well-being.

We know how overwhelming the treatment process can feel, not only for the individual seeking help but also for their lov...
10/28/2025

We know how overwhelming the treatment process can feel, not only for the individual seeking help but also for their loved ones. That’s why our team is here to support families every step of the way - offering guidance, education, and compassion to help everyone heal together.

When families are supported, recovery becomes stronger, hope grows deeper, and lasting change becomes possible. 💪
You’re not alone - we’re here for you and your family! 💙🧡

Sunday Gratitude 💫When we pause to appreciate the small things! A deep breath, a supportive friend, a sunrise, a quiet m...
10/27/2025

Sunday Gratitude 💫

When we pause to appreciate the small things! A deep breath, a supportive friend, a sunrise, a quiet moment of peace. We remind ourselves that healing and hope are always within reach.

Gratitude helps to:

✨ Reduce stress and anxiety
🌸 Strengthen resilience in recovery
💚 Improve emotional well-being
🌞 Foster connection and positivity

Learning to set healthy boundaries is an important part of healing! 💫Boundaries help protect your peace, your energy, an...
10/25/2025

Learning to set healthy boundaries is an important part of healing! 💫

Boundaries help protect your peace, your energy, and your emotional well-being. They teach others how to treat you and remind you that your needs matter too. 💙🧡

Setting boundaries might sound like saying no, but in reality, it’s about saying yes — to your recovery, your growth, and your sense of self-respect.

It’s okay to:

✨ Say no without guilt
🌸 Take time for yourself
💬 Communicate your limits clearly
🌿 Prioritize your healing

You can’t pour from an empty cup. Boundaries aren’t walls; they’re bridges to healthier relationships, stronger self-worth, and lasting recovery!

A Week of Coping Skills: Relaxation 🧘‍♀️More than just a moment of calm…✨Taking time to slow down and breathe can transf...
10/25/2025

A Week of Coping Skills: Relaxation 🧘‍♀️

More than just a moment of calm…✨

Taking time to slow down and breathe can transform your mental and emotional well-being. 💙🧡

Here’s how:

✨ Reduces stress & anxiety
🧘‍♀️ Improves focus and clarity
💫 Boosts mood & positivity
😴 Promotes better sleep
💚 Supports addiction recovery
🌸 Builds emotional resilience

Every mindful moment brings you closer to balance, peace, and healing. Take a deep breath, you’re doing amazing. 💛

✨Speak it. Feel it. Heal it. ✨Expressing yourself is strength, not weakness. Whether it’s through words, art, movement, ...
10/23/2025

✨Speak it. Feel it. Heal it. ✨

Expressing yourself is strength, not weakness. Whether it’s through words, art, movement, or conversation, letting it out is how you make space for peace.

Benefits of expressing yourself:

💬 Releases emotional tension
❤️ Builds deeper connections
🧘‍♀️ Reduces anxiety & stress
🌱 Promotes self-awareness
💪 Strengthens confidence

Remember: talking about it doesn’t make you weak, it makes you human. 🌻

✨ Reframe your thoughts & reshape your reality ✨When you change how you look at things, the things you look at, start to...
10/22/2025

✨ Reframe your thoughts & reshape your reality ✨

When you change how you look at things, the things you look at, start to change. Read that again! 💫

Instead of “I failed,” try “I learned.” Instead of “I’m not good enough,” try “I’m growing every day.” 💙🧡

Benefits of reframing:

💭 Reduces stress
🌿 Builds resilience
🧠 Improves mental clarity
❤️ Boosts self-compassion
⚡️Increases motivation

Your thoughts have power so, choose the ones that empower you!💡

✨ Move to Feel, Not Just to Burn ✨Movement is about freedom, energy, and connection. Whether it’s a walk in the fresh ai...
10/21/2025

✨ Move to Feel, Not Just to Burn ✨

Movement is about freedom, energy, and connection. Whether it’s a walk in the fresh air, dancing in your kitchen, stretching between meetings, or a sweaty workout…your body was made to move! 💪🎶

Here’s what happens when you move with intention:

💪 Releases stress and boosts mood (hello, endorphins!)
🧠 Improves focus and mental clarity
💤 Enhances sleep quality
❤️ Strengthens your heart and immune system
🌀 Reconnects you with your body and breath
🧘‍♀️ Builds resilience - physically and emotionally

Listen to your body. Celebrate what it can do today. Every step, stretch, and sway counts!!! 💫

A Week of Coping Skills: Monday Journaling! 📝✨ Why Journaling Can Change Your Life ✨Journaling is a powerful tool for se...
10/20/2025

A Week of Coping Skills: Monday Journaling! 📝

✨ Why Journaling Can Change Your Life ✨

Journaling is a powerful tool for self-growth and mental clarity. When you journal regularly, you create space to…

🧠 Clear mental clutter and reduce stress
💭 Understand your thoughts and emotions
🎯 Set and track personal goals
🌱 Reflect on your growth over time
💡 Boost creativity and problem-solving
📉 Manage anxiety and improve mental health
📓 Capture memories and lessons learned

Even if it’s a few minutes a day or a deep dive once a week, journaling helps you reconnect with yourself in a world that constantly pulls your attention outward.

Individual therapy offers a safe, confidential space to explore your thoughts, feelings, and goals! ✨ Our master’s-level...
10/17/2025

Individual therapy offers a safe, confidential space to explore your thoughts, feelings, and goals! ✨ Our master’s-level therapists are trained to guide you through life’s challenges with evidence-based approaches tailored to your unique needs. Experience the benefits of expert support, personal growth, and lasting change, one session at a time. 💙🧡

Benefits of individual therapy with a master’s-level therapist:

💫 Personalized, evidence-based care
💫 Improved emotional regulation and coping skills
💫 Support through anxiety, depression, trauma, and life transitions
💫 Enhanced self-awareness and personal growth
💫 Goal setting and accountability
💫 Safe, non-judgmental space to process thoughts and feelings
💫 Development of healthier relationships and boundaries

A quick mental health check in! Take a moment today to check in with yourself.✨How have you been feeling emotionally, me...
10/16/2025

A quick mental health check in! Take a moment today to check in with yourself.

✨How have you been feeling emotionally, mentally, and physically?
✨Are you carrying stress that needs to be acknowledged?
✨Are you giving yourself the same care and compassion you offer others?

Mental health isn’t always visible, but it’s just as important as physical health. Whether you’re thriving or just surviving, remember that it’s okay to not have it all together. Slow down, breathe, and be honest with yourself. You deserve that space. 🧡💙

💬💙🧡 Group therapy isn’t just about talking, it’s about healing together!✔️ You realize you’re not alone in your struggle...
10/14/2025

💬💙🧡 Group therapy isn’t just about talking, it’s about healing together!

✔️ You realize you’re not alone in your struggles
✔️ You gain new perspectives and coping tools
✔️ You give and receive support in a safe space
✔️ You build confidence through shared experiences
✔️ You practice vulnerability and connection in real-time

Group therapy helps break the silence and shame around mental health. It’s not a quick fix, but a powerful journey of growth with others walking beside you. 🌱

Whether you’re managing anxiety, grief, trauma, or just navigating life, having a community makes a huge difference.

Your mind matters, today and every day. Let’s take a moment to check in with ourselves and support each other. 💬✨Here ar...
10/10/2025

Your mind matters, today and every day. Let’s take a moment to check in with ourselves and support each other. 💬✨
Here are 5 simple mental health tips to carry with you today, and everyday!

1️⃣ Talk about it – Don’t bottle it up. Share how you’re feeling with someone you trust.
2️⃣ Take breaks – Rest isn’t lazy; it’s necessary. Step away when you need to.
3️⃣ Move your body – A short walk or stretch can lift your mood.
4️⃣ Set boundaries – Protect your peace, online and offline.
5️⃣ Be kind to yourself – You’re doing better than you think.

💚 Let’s break the stigma. Check in on a friend, check in on yourself.

Address

4136 3 Line Cookstown
Simcoe, ON
L0L1L0

Telephone

+18333048181

Website

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