Rethink CBT

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Simcoe, ON
Rethink CBT

Rethink CBT is a cognitive behavioural therapy practice in Simcoe, Ontario treating anxiety & depression (individual) and insomnia (individual program).

02/25/2026

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Sometimes it's hard to recognize poor relationship patterns, particularly when we have anxiety or depression. CBT is an effective, evidence-based practice that can help you better recognize these patterns and make shifts where needed. Call us today!

02/18/2026

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Depression is "past-oriented" and can keep us stuck in a cycle of unforgiveness. Cognitive behavioural therapy can help break this cycle. Let us know if we can help you!

02/11/2026

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Having anxiety or depression often makes it difficult for people to defend themselves against gaslighting. At Rethink CBT, we teach assertiveness and assertive defense of self to help people feel more confident in standing up for themselves. Call us today!

02/04/2026

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Anxiety and Depression can be experienced very differently by different people. It is important to not assume that we know what it's like to be in someone else's shoes. Just listen and be kind. Sometimes this is all it takes to help someone through a storm.

01/28/2026

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Depression and anxiety robs us of true happiness and peace. Although addressing these issues head on can be difficult, the peace that healing brings is unparalleled. Call us if we can help you!

01/21/2026

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Healthy boundaries are tough to establish and maintain, but are crucial for good mental health. At Rethink CBT, one thing we focus on is boundary setting. We would love to help you!

01/14/2026

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People with anxiety or depression often feel chained to their past. Cognitive behavioural therapy can help change this perspective and help you to live in the present. Call us if we can help you!

01/07/2026

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New Years resolutions are typically about our physical health. So often, our mental health is ignored. At Rethink CBT, we help the stuff going in our heads and hearts. Call us today!

12/22/2025

Nancy and Lisa want to wish all of you a Merry Christmas and a wonderful holiday season with your friends and family! See you in the New Year! ❤🎄

12/17/2025

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Holding your ground and believing in yourself is hard to do when struggling with depression or anxiety. At Rethink CBT, we teach skills to re-examine distorted beliefs and develop healthy ways of being in the world. Call us today!

12/10/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Even with good intentions, others can minimize or dismiss how hard it is to live with anxiety or depression. CBT teaches you how to stand up for yourself in a kind and confident way. Reach out if we can help!

12/03/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Healthy relationships and healthy boundaries can be difficult to establish and maintain for those who suffer with anxiety or depression. CBT teaches the skills necessary for healthy relationships. Call us if we can help you!

Address

129 Young Street (upper Level)
Simcoe, ON
N3Y1Y8

Website

http://www.rethinkcbt.com/

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Committed to Your Mental Well-Being

Lisa Buis and Nancy Carroll are registered social workers and trained professional practitioners of Cognitive Behavioural Therapy, a treatment method which aims to help equip people suffering from mental health issues with the skills they need not only to manage their current issues, but also to better deal with any stresses and problems they may face in the future.

Together, they operate Rethink CBT, a practice whose mission is to help people get their lives back from the inner turmoil that prevents them from reaching their full potential.