Rethink CBT

Home
Canada
Simcoe, ON
Rethink CBT

Rethink CBT is a cognitive behavioural therapy practice in Simcoe, Ontario treating anxiety & depression (individual) and insomnia (individual program).

12/10/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Even with good intentions, others can minimize or dismiss how hard it is to live with anxiety or depression. CBT teaches you how to stand up for yourself in a kind and confident way. Reach out if we can help!

12/03/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Healthy relationships and healthy boundaries can be difficult to establish and maintain for those who suffer with anxiety or depression. CBT teaches the skills necessary for healthy relationships. Call us if we can help you!

11/26/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

People with anxiety or depression often talk about how hard it can be to maintain relationships. Anxious people worry about saying the wrong thing. Depressed people can't find the energy. At Rethink CBT, we can help you deal with these blocks. Call us today!

11/19/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Learning to truly put oneself first is very difficult to do when anxiety or depression is present. At Rethink CBT, we teach the skills that allow you to prioritize your needs and set healthy boundaries. Call us if we can help you!

11/12/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Depression and anxiety often have us feeling "stuck" and unable to change the course of our lives. CBT can help change this - call us today!

11/05/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

It is very difficult for people with anxiety or depression to prioritize themselves and set healthy boundaries. Cognitive behavioural therapy is very effective in teaching these skills. Call us if we can help you!

10/29/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Moving through discomfort instead of going around it is key to managing anxiety and depression. At Rethink CBT, we teach how to face being uncomfortable head-on. Call us today!

10/22/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

It is an absolute myth that people can "snap out of" depression. Cognitive behavioural therapy is an evidence-based practice that is proven effective in treating depression. Call us if we can help you.

10/15/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Anxiety and depression often makes it difficult to have difficult conversations. We fear the backlash that often comes with them. At Rethink CBT, we teach how to have assertive conversations in a kind and confident manner. Call us if we can help you!

10/08/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Having a good support system is critical when addressing mental health issues. Make building and maintaining a support system a priority in your life now - you're worth it!

10/01/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Anxiety and depression often make us hang onto people or situations, even if they're not healthy for us. At Rethink CBT, we can help teach you how to figure out what is best for you. Call us today if we can help!

09/24/2025

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

People with depression are often judged as "lazy" or who "aren't trying hard enough". This is so untrue and unfair. CBT is an evidenced-based practice that is highly effective in treating depression. Call us today!

Address

129 Young Street (upper Level)
Simcoe, ON
N3Y1Y8

Website

http://www.rethinkcbt.com/

Alerts

Be the first to know and let us send you an email when Rethink CBT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Simcoe?

Committed to Your Mental Well-Being

Lisa Buis and Nancy Carroll are registered social workers and trained professional practitioners of Cognitive Behavioural Therapy, a treatment method which aims to help equip people suffering from mental health issues with the skills they need not only to manage their current issues, but also to better deal with any stresses and problems they may face in the future.

Together, they operate Rethink CBT, a practice whose mission is to help people get their lives back from the inner turmoil that prevents them from reaching their full potential.