Rethink CBT

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Simcoe, ON
Rethink CBT

Rethink CBT is a cognitive behavioural therapy practice in Simcoe, Ontario treating anxiety & depression (individual) and insomnia (individual program).

05/02/2026

Fantastic CACBT conference in Vancouver!

04/22/2026

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Sometimes people with anxiety or depression make excuses for others' mistreatment of them. When you begin to examine things in a realistic, balanced way, healthy insights often emerge. CBT can help!

04/15/2026

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Cognitive Behavioural Therapy is not "positive thinking". Realistic, balanced thinking if far more conducive to good mental health and this is our focus. Call us if we can help you!

04/08/2026

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Anxiety wants us to "hide", for fear that others will see our faults and leave us. CBT can help see things in a realistic, balanced perspective. Call us today!

04/01/2026

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Understanding where behaviour stems from can be helpful, but doing the work to change it is crucial. Call us today if we can help you

03/25/2026

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Anxiety wants us to have all the answers and to be certain that they are right. At Rethink CBT, we teach you how to look at things in a realistic, balanced way. Call us if we can help you!

03/18/2026

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

For some reason, we often believe that we have to accept what others say, no matter how hurtful it is. Cognitive Behavioural Therapy helps you learn to see these situations differently. Let us know if we can help!

03/11/2026

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Needing to be liked and to please everyone is a large part of anxiety. Truly learning that this is impossible, coupled with being ok with it, brings us genuine power. Call us if we can help you!

03/04/2026

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Many of us were taught to be "nice" at then expense of our own self-esteem. At Rethink CBT, we teach people how to stand up for yourself in a kind and confident way. Let us know if we can help you!

02/25/2026

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Sometimes it's hard to recognize poor relationship patterns, particularly when we have anxiety or depression. CBT is an effective, evidence-based practice that can help you better recognize these patterns and make shifts where needed. Call us today!

02/18/2026

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Depression is "past-oriented" and can keep us stuck in a cycle of unforgiveness. Cognitive behavioural therapy can help break this cycle. Let us know if we can help you!

02/11/2026

ᗰEᑎTᗩᒪ ᕼEᗩᒪTᕼ ᗰOᗰEᑎT

Having anxiety or depression often makes it difficult for people to defend themselves against gaslighting. At Rethink CBT, we teach assertiveness and assertive defense of self to help people feel more confident in standing up for themselves. Call us today!

Address

129 Young Street (upper Level)
Simcoe, ON
N3Y1Y8

Website

http://www.rethinkcbt.com/

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