South Coast Wellness HN

South Coast Wellness HN Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from South Coast Wellness HN, Mental Health Service, 76 Victoria Street, Simcoe, ON.

South Coast Wellness Addiction and Mental Health (SCW) was formed in 1984 and is mandated to provide mental health and addiction services, geriatric services, crisis services and Peer Support to individuals and families in Haldimand Norfolk. South Coast Wellness Addiction and Mental Health (SCW) was formed in 1984 and is mandated to provide mental health and addiction services, geriatric services and crisis services to individuals and families in a respectful, professional and collaborative manner.

Loving someone in recovery isn’t about having all the right answers, it’s about showing up.It can look like:• Listening ...
02/14/2026

Loving someone in recovery isn’t about having all the right answers, it’s about showing up.

It can look like:
• Listening without trying to fix
• Setting healthy boundaries
• Celebrating progress (even when it’s quiet or imperfect)
• Choosing patience over judgment on the hard days

It’s not about perfection.
It’s about consistency, honesty, and care, more than saying the “right” thing.

And remember: supporting someone else also means taking care of yourself.
Love works best when it’s balanced.

“If you can’t love yourself, how will you love somebody else?”
— RuPaul Charles

📣Coming Soon! 📣As we gear up for Mental Health Week, we’re getting ready to share what we’ve been working on behind the ...
02/13/2026

📣Coming Soon! 📣

As we gear up for Mental Health Week, we’re getting ready to share what we’ve been working on behind the scenes
Our first event information drops next week, so keep an eye out!

📍 We’re still adding to our list of events and locations, and we want to hear from YOU:
𝗪𝗵𝗮𝘁 𝘁𝗼𝘄𝗻 𝘄𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗹𝗶𝗸𝗲 𝘁𝗼 𝘀𝗲𝗲 𝗦𝗼𝘂𝘁𝗵 𝗖𝗼𝗮𝘀𝘁 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿 𝗳𝗼𝗿 𝗲𝘃𝗲𝗻𝘁 𝘀𝘁𝗼𝗽𝘀 𝗮𝗰𝗿𝗼𝘀𝘀 𝗛𝗮𝗹𝗱𝗶𝗺𝗮𝗻𝗱 𝗮𝗻𝗱 𝗡𝗼𝗿𝗳𝗼𝗹𝗸?
👀 We may just do it!

Drop your town in the comments ⬇️ and stay tuned for more details coming soon.

Winter can be a harder season for many. Shorter days, increased isolation, and lower mood can increase the pull toward s...
02/11/2026

Winter can be a harder season for many. Shorter days, increased isolation, and lower mood can increase the pull toward substances as a way to cope. If this feels familiar, you’re not alone, and support can help.

𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗰𝗼𝗽𝗶𝗻𝗴:

𝗟𝗶𝗺𝗶𝘁 𝘁𝗿𝗶𝗴𝗴𝗲𝗿𝘀 – Avoid people, places, and situations that increase urges
𝗣𝗹𝗮𝘆 𝘁𝗵𝗲 𝘁𝗮𝗽𝗲 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 – Pause and think about how using may impact you later
𝗦𝘂𝗿𝗳 𝘁𝗵𝗲 𝘂𝗿𝗴𝗲 – Slow your breathing and allow the urge to pass before acting
𝗧𝗮𝗸𝗲 𝗶𝘁 𝗼𝗻𝗲 𝗱𝗮𝘆 𝗮𝘁 𝗮 𝘁𝗶𝗺𝗲 – Focus on the here and now, not the long road ahead

For support in practicing these strategies and to learn additional tools reach out to South Coast Wellness to self-refer or learn more about counselling options.

📞1-877-909-4357

Slips vs. RelapseA new year often brings goals around healthier habits, including cutting back or stopping substance or ...
02/04/2026

Slips vs. Relapse

A new year often brings goals around healthier habits, including cutting back or stopping substance or alcohol use.

Change isn’t always linear.
Expecting perfection can sometimes lead to disappointment.

Here’s the difference:
• Slip: A brief return to use that’s recognized and corrected
• Relapse: A return to ongoing patterns of use

Understanding this difference can help you refocus on your goals with compassion, not shame.

Progress matters. Keep going.

⚠️ Closed Today Due to Inclement Weather ⚠️Our office is closed today, Tuesday January 27, due to weather conditions. If...
01/27/2026

⚠️ Closed Today Due to Inclement Weather ⚠️

Our office is closed today, Tuesday January 27, due to weather conditions. If you need mental health support, our 24 hour Crisis line CAST 1-866-487-2278.

⚠️ Closed Today Due to Inclement Weather ⚠️Our office is closed today, Monday January 26, due to weather conditions. If ...
01/26/2026

⚠️ Closed Today Due to Inclement Weather ⚠️

Our office is closed today, Monday January 26, due to weather conditions. If you need mental health support, our 24 hour Crisis line CAST 1-866-487-2278.

Bell Let’s Talk Day highlights the power of open conversations to reduce stigma, raise awareness, and support mental hea...
01/21/2026

Bell Let’s Talk Day highlights the power of open conversations to reduce stigma, raise awareness, and support mental health initiatives across Canada. When we talk about mental health, we help create understanding, connection, and access to care.

At Southcoast Wellness, we believe no one should struggle in silence. Support is available when you’re ready.

To access mental health and addiction services, contact our office:
📞 1-877-909-4357

If you are experiencing a mental health crisis, support is available at CAST:
📞 1-866-487-2278

💙 Today's Blue Monday 💙While Blue Monday is often labelled the “most depressing day of the year,” mental health doesn’t ...
01/19/2026

💙 Today's Blue Monday 💙

While Blue Monday is often labelled the “most depressing day of the year,” mental health doesn’t follow a calendar.

If today feels heavy, you’re not alone and support is available.
Not just today, but every day.

You don’t need to attend our office to reach out.
Referrals can be completed online at www.southcoastwellness.org under the "Contact Us" section.

Taking the first step, however small, can make a difference.

⚠️ Closing Early Today Due to Inclement Weather ⚠️Our office is closing at noon today, Monday January 19, due to weather...
01/19/2026

⚠️ Closing Early Today Due to Inclement Weather ⚠️

Our office is closing at noon today, Monday January 19, due to weather conditions.
If you need mental health support, our 24 hour Crisis line CAST 1-866-487-2278.

This afternoon members of the drop in program hand built with clay. What a great way for members to express themselves.
01/16/2026

This afternoon members of the drop in program hand built with clay. What a great way for members to express themselves.

⚠️ Closed Today Due to Inclement Weather ⚠️Our office is closed today, Thursday January 15, due to weather conditions. I...
01/15/2026

⚠️ Closed Today Due to Inclement Weather ⚠️

Our office is closed today, Thursday January 15, due to weather conditions. If you need mental health support, our 24 hour Crisis line CAST 1-866-487-2278.

01/14/2026

💙 Alzheimer’s Caregiver Support 💙

Caring for someone living with dementia can be challenging. Your well-being matters and caregivers need support too.

South Coast Wellness’ Specialized Geriatric Services (SGS) can help connect caregivers to supports, education, and resources.
In the meantime, here are some gentle self-care reminders:

🔹 Make time for yourself and explore respite support options
🔹 Ask for help accessing supports, resources, and education
🔹 Manage stress with relaxation techniques that work for you
🔹 Care for your body, eat well, stay active, and get enough rest
🔹 Visit your doctor and keep up with check-ups
🔹 Accept change as needs evolve over time
🔹 Remember: you’re doing your best, and your care truly matters

You are not alone. 💙

Address

76 Victoria Street
Simcoe, ON

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

Telephone

+15195874658

Website

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