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Monday 9am - 5pm Tuesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 1pm

Ashley Beeton - Naturopathic Doctor

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Simcoe, ON
Ashley Beeton - Naturopathic Doctor

Ashley is a Naturopathic Doctor who is passionate about preventative healthcare. She has a family b

Ashley Beeton was born and raised in Norfolk County; she graduated from Simcoe Composite School before continuing her post secondary education. With her end goal of providing education and preventative health care to the community of Norfolk County, Ashley achieved an Honours degree in Community Health Science from Brock University. After exploring public health, Ashley decided to take a primary care role approach to providing health care, and endeavored to pursue a career in Naturopathic Medicine. Ashley graduated from the Canadian College of Naturopathic Medicine after completing the four year Naturopathic Doctor program. The program involved study of basic medical sciences, naturopathic principles and therapeutics and included completion of 1100 hours of clinical internship. Ashley is an active member of the the Canadian Association of Naturopathic Doctors. She enjoys practicing all naturopathic modalities and has a special interest in woman's health, nutrition and wellness through a healthy and balanced lifestyle. Ashley is committed to continuing education, as a way of providing her patients with best care and most appropriate treatment.

11/25/2025

It is not very common in a North American diet to include bitters with meals.
Improve bile flow by using Bitter Foods
✔️ Eat a small amount before meals
✔️ Add bitter greens to salads
✔️ Use lemon or grapefruit in water or before meals
✔️ Use herbal bitters 10–15 minutes before eating (if needed)

11/21/2025

Constipation is the theme of the week with patients. While laxatives can be helpful - so is root cause. Many times that starts with lubrication - and that's where bile fits in.

11/17/2025

🙋‍♀️ Want to Learn More?
This week I’m breaking down:

How to support healthy bile flow

What happens if you don’t have a gallbladder

Foods + herbs that help your liver produce quality bile

Stay tuned — your digestion will thank you!

11/10/2025

“Time for a Fall Health Reset — Let’s Reconnect!”🍂 - https://mailchi.mp/74902d44048a/time-for-a-fall-health-reset-lets-reconnect

11/06/2025

Why it matters:

Balances blood sugar: Slows glucose absorption, curbing spikes & crashes.

Supports heart health: Soluble (viscous) fiber binds cholesterol for lower LDL.

Feeds your microbiome: Gut bacteria thrive on fiber, producing anti-inflammatory short-chain fatty acids.

Regulates appetite & hormones: Keeps you fuller, longer.

Promotes regularity: Adds bulk and softness to stool for smoother digestion.

03/05/2025

"Spring Renewal: Boost Your Liver for a Healthier Season!"

03/04/2025

Your Liver: The Ultimate Detox Hero!

Did you know your liver is your body's natural detox powerhouse? This incredible organ works 24/7 to filter toxins, break down harmful substances, and keep your system clean and balanced.

Here’s how your liver supports detoxification:
✔️ Filters toxins from the blood
✔️ Metabolizes alcohol, drugs, and chemicals
✔️ Breaks down fats for digestion
✔️ Produces bile to flush out waste
✔️ Converts toxins into harmless substances

Give your liver some love today.

01/02/2024

I'm back in clinic after a wonderful break.
I look forward to connecting all of my patients both new and returning.

This week looks like reviewing lab work to start the year off right.
Providing some acupuncture treatments for fertility and stress.
As well as getting nutrition and circadian rhythm back on track after the holidays.

Happy new year!

04/27/2023

High density lipoproteins are the smallest of the lipoproteins. These molecules are responsible for carrying cholesterol from the body to the liver for excretion.
As result typically these molecules are protective, to a point - too much is never a good thing either.
Movement is the best way to keep HDL in a healthy range. Recommendations include a total of 150minutes of movement in a week, this can easily be broken down to 10 minute intervals.

04/26/2023

LDL (low density lipoprotein) is the lipoprotein that is makes up most of the cholesterol in the body. It's role is to deliver cholesterol to tissues and at high levels is strongly associated with the buildup of artery-clogging plaque.
LDL should be kept in optimal range for cardiovascular disease prevention.
There is some genetic conditions, which run in families where LDL levels are higher, and these individuals need to ensure other risk factors remain in check (glucose, weight, blood pressure).
Fiber is an amazing way positively impact your LDL, dose is important.

04/25/2023

Triglycerides -are the most common type of fat in the body. They are required to store excess energy from your diet. It is normal for triglycerides to be higher in the blood after a meal, BUT continuous elevation can be the result of metabolic concerns like prediabetes.
Triglycerides should be less than 1.6nmol/L
Certain conditions like kidney disease and hypothyroidism can increase triglycerides as well as some common medications like birth control pills.
If your triglycerides are high, dietary and lifestyle modifications are the best place to lower your levels.

Address

55 Kent Street South
Simcoe, ON
N3Y2X9

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 1pm

Website

http://www.ashleybeetonnd.com/

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