What are the opening hours?

Monday 9am - 7:30pm Tuesday 9am - 7:30pm Wednesday 9am - 7:30pm Thursday 9am - 7:30pm Friday 9am - 3:30pm Saturday 9am - 12pm Sunday 9am - 12pm

Sayza- Norfolk Hot Yoga

Home
Canada
Simcoe, ON
Sayza- Norfolk Hot Yoga

Norfolks first Hot Yoga Studio! Reduced heat classes, kids day camps. Thai yoga Massage, Facial Rej

11/11/2025

Today, we pause.
We breathe in gratitude,
and breathe out remembrance.

At Sayza, we take this moment to honour those who served and sacrificed for the peace we experience today.
May we move through our practice — and our lives — with the same courage, compassion, and strength they embodied.

🌹 Lest we forget.

11/11/2025

Your hips hold more than just tension — they store emotion, stress, and stillness from long days of sitting.
Yoga poses like Pigeon, Childs pose, lower lunge and Deer pose open the hips and increase circulation, releasing stored tension while supporting lower back health.

💡 Mindful Tip: When you feel resistance in hip openers, breathe deeper — sometimes the release starts in your breath, not your muscles.

11/10/2025

The Sunday Scaries don’t stand a chance when you’ve got your yoga mat and a week of hot classes waiting for you 🔥
✨ Check out this week’s schedule and set your intention — movement > overthinking.

11/07/2025

🧘‍♀️ Kids Yoga Class 🧘‍♂️
Thursdays • 6:00–6:45 PM
🗓️ Nov 27– Dec 18
💫 4-Week Series – $50 | Drop-Ins – $15

Our KiDs YoGa series is all about healthy bodies and happy minds! 🌈
Each week we explore yoga, meditation, art, music, drama, and games — all designed to nurture balance, confidence, and calm. ✨

🌿 Move. Create. Breathe. Grow. 🌿

11/07/2025

🧘‍♀️ Kids Yoga Class 🧘‍♂️
Thursdays • 6:00–6:45 PM
🗓️ Nov 26 – Dec 18
💫 4-Week Series – $50 | Drop-Ins – $15

Our KiDs YoGa series is all about healthy bodies and happy minds! 🌈
Each week we explore yoga, meditation, art, music, drama, and games — all designed to nurture balance, confidence, and calm. ✨

🌿 Move. Create. Breathe. Grow. 🌿

11/04/2025

✨ New month, new energy ✨
Here’s our November 2–8 class schedule — the perfect time to roll out your mat, reconnect, and move with intention. 🧘‍♀️🍂

Whether you’re craving calm, strength, or sweat, there’s a class waiting for you at Sayza Yoga. 💫

👇 Comment below to let us know which class you’ll be joining — or save this post so you don’t miss your next flow!

11/02/2025

November is here ❄️
The air is crisp, the mornings are frosty, and there’s no better time to warm up from the inside out. 🔥

Step out of the cold and onto your mat — where the heat, the movement, and the stillness remind you that warmth is something you can create.

As the season shifts, it’s the perfect time to get started on your goals, refocus your energy, and find your rhythm again. ✨

Find your heat this month at Sayza Hot Yoga.

10/27/2025

Flow into Halloween week with us! 👻🧘‍♀️ Here’s our schedule for October 28 – November 3rd. Bring your spooky spirit, your steady breath, and let’s heat things up in the studio 🔥

10/25/2025

👻 Think you can handle the heat? 🔥
From slip‑n‑slide mats to mysterious “one more flow” commands, hot yoga isn’t for the faint of heart. 💦
Warning: you might leave glowing, addicted, and strangely obsessed with stretching.
Enter… if you dare. 🧘‍♀️

10/23/2025

Hot yoga builds strength and resilience — but true growth comes from listening to your body, not pushing past its limits.

When you honor your limits, you protect your energy and make space for long-term progress.

Which of these signs do you notice most often? Tell us below ⬇️

Address

381 Cedar Street
Simcoe, ON
N3Y2J2

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7:30pm
Wednesday	9am - 7:30pm
Thursday	9am - 7:30pm
Friday	9am - 3:30pm
Saturday	9am - 12pm
Sunday	9am - 12pm

Website

http://sayzahotyoga.com/

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