What are the opening hours?

Monday 9am - 7:30pm Tuesday 9am - 7:30pm Wednesday 9am - 7:30pm Thursday 9am - 7:30pm Friday 9am - 3:30pm Saturday 9am - 12pm Sunday 9am - 12pm

Sayza- Norfolk Hot Yoga

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Canada
Simcoe, ON
Sayza- Norfolk Hot Yoga

Norfolks first Hot Yoga Studio! Reduced heat classes, kids day camps. Thai yoga Massage, Facial Rej

12/07/2025

Your mat is calling. 🧘‍♀️✨
Our weekly yoga schedule is live — choose your flow, book your spot, and make this the week you prioritize you.
See you in the heat! 🔥

12/06/2025

✨ Holiday Yoga Made Simple ✨
The busiest season of the year is also the one that needs the most grounding. This carousel is filled with quick, gentle practices you can do anywhere—between errands, after wrapping gifts, during travel, or right before bed.

You don’t need an hour. You don’t need perfection.
You just need a moment to pause, breathe, and come back to yourself. 🤍

Save this for whenever the holidays feel a little too full, and let these tiny practices bring you back to center.

Which slide will you try first?👇

12/03/2025

🎄✨ DROP EVERYTHING. The most magical Christmas photo spot in the studio just went LIVE! ✨🎄

We’ve got a Christmas tree in the lobby and it’s begging for your fiercest Warrior II, your dreamiest Dancer Pose, or that upside-down handstand you’ve been crushing 🧘‍♀️🔥

PLUS! Bring a donation of a dried or canned good for The Caring Cupboard and you’ll be entered into a draw to WIN a 5-class pass 🎁❤️

Here’s the deal:
📸 Snap your fave pose in front of the tree
🏷️ Tag +
✨ The most epic shots get featured EVERY SINGLE WEEK on our feed & stories

The tree is lit, the energy is high, and we’re saving a spot just for YOU.

Who’s coming to claim their moment under the lights today?! Tell us below + tag the friend you’re dragging with you 👯‍♀️⬇️❤️

Let’s make this holiday season the strongest, sparkliest one yet! 🌟🧘‍♀️

11/26/2025

At Sayza, we believe in slowing down, tuning in, and creating space for growth—on and off the mat.
Whether you’re yearning for strength, stillness, or simply a moment to breathe, our doors are always open.
Why wait for January to begin your goals? Join our community and experience what true mindful movement feels like.
Share this with someone who needs a little nudge to start.

MindfulLiving HotYogaVibes OrilliaWellness YogaEveryDay

11/24/2025

This Sunday!!!!
November 30th 2:00-4:30pm
Family and Kiddo friendly!!
It’s one of the most fun afternoons of the year!
Come hang out at your local yoga and wellness studio!

☕️Have a boozy coffee & yummy snacks
🎭 Check out a live circus performance
🎅 Take a picture with Santa
🧘 Practice some free yoga
🎉 Door prizes and give aways
🎁 Support local and do some Christmas shopping

✅Huge Sayza merch & class pass sale!!

11/23/2025

Good Sunday morning ☀️
We’re easing into the day and dropping the rush… but your weekly class schedule is ready whenever you are. Move with us this week. 🤍✨

11/21/2025

Tamara brings a calm, grounding energy into the yoga room — the kind that makes you feel supported the moment you step onto your mat. Her presence is warm, steady, and encouraging, creating a space where you can soften, settle in, and truly be with your practice.

Come experience the energy she brings to every class. Comment below if you’ve practiced with Tamara or save this post as a reminder to join her soon. 💛🧘‍♀️

11/16/2025

🧘‍♀️ Your November 16–22 Yoga Schedule is Here! 🌙✨
A fresh week, a fresh chance to ground, expand, and breathe deeply. Whether you’re stepping onto your mat for strength, stillness, or soulful sweat—we can’t wait to flow with you.

🔥 From powerful Hot Yoga sessions to calming evening stretches, there’s something each day to support your body & mind this season.

👇 Tell us in the comments:
Which class are you most excited for this week? Drop a 🔥 if you’re coming in hot, a 🌿 if you’re craving something gentle, or a 💧 if you need a deep release.

Tag your yoga buddy & let’s make this a week of presence, power, and peace. 🤍

11/14/2025

Calling all little yogis! 🧘‍♂️💛
We’re hosting a Kids Yoga Club on Nov 22 • 1–4 p.m.
Expect yoga, meditation, crafts, games, and relaxation time so your kiddo leaves calm + happy!

Perfect for ages 5–12
Only $25 + HST — reserve their space!

11/13/2025

A Dramatic reading of “ A Christmas Carol”
Date: Friday November 29th
Time: 7:30pm
Where: St. James United Church, 150 Colborne Street

Featuring MPP Bobbi-Ann Brady
Tickets: $25
Available at Ffirefly & Fox Bookstore, Simcoe, Sayza Yoga & Wellness or contact Friends of the Library, Simcoe Branch

11/11/2025

Today, we pause.
We breathe in gratitude,
and breathe out remembrance.

At Sayza, we take this moment to honour those who served and sacrificed for the peace we experience today.
May we move through our practice — and our lives — with the same courage, compassion, and strength they embodied.

🌹 Lest we forget.

Address

381 Cedar Street
Simcoe, ON
N3Y2J2

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7:30pm
Wednesday	9am - 7:30pm
Thursday	9am - 7:30pm
Friday	9am - 3:30pm
Saturday	9am - 12pm
Sunday	9am - 12pm

Website

http://sayzahotyoga.com/

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